Aha e te tangata ahu ki te amuamu e pā ana ki to ratou mau fifi?

tino maha tohutohu tatou maha tikanga whai hua o te whakahaere ahotea ki te arotahi ki runga i te hua o te outlook pai. Ko te whakaaro pai o te painga nui ki to tatou tinana, engari ano hoki kia tino ki te mōhio e taea te huru koa ki te ora e "ma'i pee". Ko te arotahi tonu ki runga i te kino me te raruraru e taea taumarumaru maha taime oaoa i roto i to outou oraraa, a koe e kore noa e kite ratou, a kore e kia mohio a e te mauruuru tangata.

Amuamu ki te ora - no te tokomaha i rite te ahua o te whakangahau e taea te kitea i roto i te whanonga o te nuinga o te iwi.

Kei reira ētahi painga i roto i tenei tauira, na tango tatou i te ahotea. Ahakoa wā tö rätou hōhā me te riri, tino tiki tatou whakakahoretia o te ahotea. Tenei te tahi mau tumu te aha kia maha ahu iwi ki amuamu.

I te tahi taime e ti'a ia tatou ki "tuku atu mamaoa"

Ka taea te whakaritea te tangata ki te pounamu o te wai koropupū, tonu te nei tutu te puehu. ite hoki tatou i te pēhanga e taea ētahi wā ite i te hiahia ki te "pahū" i te kerēme. Amuamu - Ko tetahi ara ki te tango ahotea ā, e tatou i te tahi taime e ite i roto i te āhuatanga uaua mo tatou. I te tahi taime, riri i, matou tika "tuku atu mamaoa".

tautoko i

E mea pinepine, no te e tatou riri ranei ite inoino i roto i te tahi mau ara, te faaiteraa o tetahi tautoko aronganui i tetahi atu tangata he he pama mo to tatou huru inoino. Ki te ta te tangata i roto i te whakautu e matau ia to outou mau mana'o, me ngā wheako e pai kia pouri rawa i roto i te mau huru, i roto i tenei āhuatanga, ka kite koutou i enei kupu rite te awhi tino mahaki me te mahana. Ki te tautoko, mana'o te tangata māia ake, he rite ki te mahi ki ngā raruraru, me te kore wehi o ratou e ia. Ko te rite ki nga tamariki taata haapa'o ore nei tika mama, me te hopea kihi.

Te kimi i te rongoā tika

Whakamātauria ki te whakaoti i te raruraru anake, no te mea te kapa - te rōpū o te kaha o te maha iwi wā kotahi. Ki te amuamu koe ki ētahi atu e te hunga māharahara e pā ana koutou, kia tauturu i te reira ki te kitea etahi rongoā, e kore e ara ite koe.

maha amuamu te iwi e pā ana ki, engari i te wa ano e tika ratou ki te ui mo tokoni, ahakoa torutoru pānui me mārama.

Me te wāhi rerekē o te tirohanga wā katoa

A, no te e roa rawa tatou "varimsya" i roto i tetahi āhuatanga, e ite te tahi mea hau atu i te kotahi ra, tatou pinepine te whakarahi i te raruraru o nāianei, kite tatou kei te kua mio'i reira, e kore i roto i te marama i roto i nei reira tino ko. Ko te hapa ko e tamata tonu tatou ki te tango ki te pūkete anake tona mata ake o te tirohanga.

I te tahi taime e hiahia ana koe ki te korero i te reira ki te hoa tata, ki te ako i ia, e kore e mahue ki te meatia e koutou te tahi mea, pea i reira ko etahi wāhi e kore e tangohia e koe ki te pūkete. Kia tango te reira i tetahi atu titiro i to koutou raruraru. Ki te ko tatou tuwhera ki te perception o te tahi atu mata o te tirohanga, e te mea whai hua ki "tere" i roto i te wa o to ratou whakaaro, me te kite i te aha te tahi atu mau taata whakaaro e pā ana ki to tatou mau fifi. I te tahi taime e tauturu te reira ki te maka o te riri, me te hōhā, ka taea e whakatuwhera ake rongoā hou me kaha ki te hinga te ahotea.

Kia Me koe hihiri

I te tahi taime e matau ana tatou e ti'a ia tatou ki te hanga i te tahi mau huringa, engari tika e kore e pai ki te aituä me tonu hanga he kaha iti anō. Me koe hihiri. Whakakoia tona arotahi ki runga i te mea kei te meinga koutou mau fifi ki hanga hihiri me te ki kia etahi huringa.

Amuamu, te whakatutuki tatou i to koutou whāinga

A, no te te squeaking te wira, whakahinuhinu reira, ki te karo i ngā oro faufaa. Na te iwi - amuamu ki te tiki te tahi mea, me te kore "hanga i te tītī." Ki te amuamu koe ki te tangata e kua te kaha ki te hanga ngā huringa ki te taumira o te āhuatanga, engari i te wa taua te whakamahi i te huarahi takawaenga, kia waiho koutou amuamu nui tata atu riro. Ko te pai atu i puku. Tenei huarahi Ko te amuamu huatau, e taea te hoatu he tetahi hua!

Heoi, ka taea e te tono hoki tino kino koe. A, no te e puta taua tauākī ki te peu faaite wā me wawe te iwi torutoru ratou hōhā ranei, ratou tahuri ki te rōpū o whiners pūmau, ka tīmata te reira ki te whakararuraru i.

Here te tahi āhuatanga o amuamu:

• arotahi koe i runga i te raruraru, kaua ki te i runga i rongoā pea. Ahakoa e taea e te tono he tikanga ki te waihanga hihiri, reira tino hāngai ana ki te i te raruraru, kaua ki te i runga i rongoā pea. Ki te noho koe rawa nui te wa amuamu ki ētahi atu, ite koe "piri" ki te raruraru, mutu titiro hoki te otinga.

• Ko te matapae fakatu'atamaki. whakaatu Studies e reira e maha painga i roto i te matapae rorotu me herepata - i fakatu'atamaki. kia tatou whakamahia ki etahi whakaaro me ka timata ki te farii i aunoa tenei amanaki. aro tamau, e arotahi ana ki te kino te tikanga arata'i ki te tirohanga fakatu'atamaki. Thoughts, rite matau tatou, rauemi.
• riri tamau. A, no te arotahi koe i runga i nga mea e e chronically amuamu e pā ana ki te iwi, aituä koe ki te tiki riri. Ka taea e tēnei riri hei te peu, a ka koe maha riri. Ka taea hoki te arahi i te reira ki ngā raruraru hauora, a kahore hoki koutou ko te ara i roto i te reira.

• rōpū tōraro. Amuamu - he take o "ma'i pee." He aha e tupu ki te te rōpū o te iwi e whakahere tautoko ki tahi i te tahi, timata ki te rite i te taata iino? Ki te kitea e koe e koutou me o koutou hoa maha amuamu o tetahi, me te mea ano, engari e kore e ite i te reira pai, ka te reira te wā ki te kitea kaupapa hou mō te kōrero.
• Neke ratou raruraru ki tētahi atu. Ki te kore koe e whai i te rōpū tautoko, e i roto i te tahi mau ara e taea e te reira kino. Ko te hunga e amuamu maha, e mohio a etahi rite vampires pūngao. Kia tupato, e kore e koutou kerēme hei pera taimaha ki ngaro te faaroo, akina ia ki te āwhina ia koe.

Raruraru e amuamu tatou rawa pinepine rapu rongoā. Oia mau, ka amuamu tatou e i roto i te tahi mau ara atawhai mānukanuka. Ko amuamu nui o ngā raruraru, nui ranei e kore e mea faufaa, he noa e kore te otinga whai hua. Iti iho amuamu - a ka whai koe i te tupono pai nui o titiro i te ao ki te mariu, me te mauruuru.