Awhekātō: Tasty tunu huamata

E rave rahi rāwaho i roto i to tatou kokonga o hua me huawhenua kua kua riro waia, me te ahua matarohia i roto i to tatou tahua. Mahi keke, maia whakamātautau ki a ratou. Otiia i konei te aha e kore te mea tino rongonui te awhekātō. e tokomaha kahore noa e mohio, huawhenua reira hua ranei, me reira e kore hiahia i roto i te mea rihi mahi ia. Otiia e kore e karo i te awhekātō! Recipes huamata ki reira kanorau, me te taea ngā e rua wāhanga rawa tāwāhi, onge utu ranei, a ka he hua rawa maheni, me te pinepine whakamahia. Na te hua ano he whai hua mīharo mo te ahua, a ka kua te pānga pai i runga i te āhua o te mahara.

huamata hīmoemoe

Na kua whakaritea e koe ki te hoko i te awhekātō. Tunu mo te rētihi ohie, engari rerekē, me te kaua tāwāhi ko e hua hīmoemoe horoia i te kiri, me kiriuhi te repa katoa. Me tamata tatou ki te tiki i te tata-poro. tapahia Awhekātō te haere te wheua tangohia atu, a ka tapahia te kikokiko i roto i te mau papaa parau matotoru te hawhe hēnimeta tika i roto i te kiri. Na kua tahuri nga haurua i, i muri nei e te kiri taea te ngāwari nekehia. I iti tauhiuhia te paraharaha ki te rēmana wai. Ko te wahi ma o nga huruhuru mowhiti riki crumbles. Cardamom purapura he whenua (kia whiwhi ratou tīpune) i konatunatua ki te pepa, te hinu karepe wha koko, kotahi koko o te honi. Kei te hono awhekātō ki riki me te rētihi "pakiaka" ranu paku kinaki (te toenga tukua te wehe) me hipoki ki te pepa, me te cardamom maroke.

Zucchini, awhekātō me te paramu

Ki te mea e kore e tika i te hono i te awhekātō! He tika te tohutaka o tenei huamata ki te tango i te zucchini reo-rahi, tipitipi reira me te pae kupenga - runga, apa mätotoru kahore purapura. He mea tika ki te mirimiri i te grater Korean. I roto i tona ngaro, ka taea e koe tapatapahia rawatia noa straws roa. tapahia matā awhekātō me te riki shallots ki poraka. E konatunatua ka tauhiuhia ki te rēmana wai enei wāhanga. E toru nui, paku kawa paramu kaha poro tapahia, ka tāpiri ki te peihana huamata. Kei te tote te rihi, priperchivaetsya me te hinu oriwa, whakarehu ki te torutoru pata o te winika balsamic. I te tihi o te huamata whakatakotoria i roto i nga wahi o ngohengohe tīhi koati , me te whakamararatia nga nati paina.

pīni huamata

kai mua, me te tikanga ano au maite pai ki te awhekātō. Tunu mo te huamata wāhanga nui i muri ngā 0.5 kēne o pīni (maroke rite taea, me te ki te tunu, ki te kore mangere) oko kānga me te tōmato rua kotahi awhekātō. Tōmato tapahia poraka waenga-rahi, riki whero - tapaono cilantro - tītipi iti. ringihia ratou huawhenua kēne, huamata kinaki ki te cloves karika pēhanga, zira, te tote, te pepa, kotakota wai me te hinu huawhenua. e kore e avocados hoatu! Kei te nekehia atu te rihi mo te haora i roto i te pouaka, me te wāhanga matua (tapaono) e tapiritia i mua noa te taviniraa.

Awhekātō ki wheke

kaimoana Tino pai ki te awhekātō. Ka taea te tango i te tohutaka o te faaineineraa e whai ake: nohopuku tunu-toru o te ngū kirokaramu, tipitipi ratou, ka tapahia ki takai. E rua avocados kia whakakahoretia atu o nga purapura, āta tango i te kiri, a tapahia ki poraka. Ki te oko iti o te witi heke, ka tāpiri ki te toenga o nga wae. Huamata kakahu ki mayonnaise, priperchivaetsya me hoatu i roto i te pokapū o te tepu.

huamata Heihei ki te awhekātō

Tino roto i te maru huamata ki te awhekātō heihei. tuku Recipe he manu ranei tunu tunu ranei. Heoi, experimenters tunu whakamahia me paowa heihei - te tiki pai noa. He kiro hauwhā o te heihei e kotahi awhekātō. Kia mahara ki e i roto i te puka o tapatapahi ona tino ki te tauhiuhia ki rēmana ki te karo pouri. Tonu honoa ki reira, ka whakaohokia e kakau i te aporo kawa-reka - he reira pouri rawa, na whai koe ki te uru. I muri e te mongamonga o te heihei, huamata tapatapahi (ma) riki me te mayonnaise marama kirīmi kawa ranei. Gourmets i roto i te huamata me te tāpiri atu poraka o mango - e te rihi i runga i poignancy motuhake.

huamata reka o

tunu Tino ngā. Haramono, awhekātō, kukama hou, me te - rite te miramira motuhake - hua koitareke, nga wāhanga matua o te rihi. Fish tangohia tote, e rua rau karamu, ka tapahia i roto i poraka tau. Ko te nui ano o te kūkamo crumbles Julienne pai. Tapahia ki takai kikokore, e rua pepa kikokiko - Ataahua tango ratou i roto i ngā tae rerekē. Hawhe te aniana iti whero tapatapahi. Pania awhekātō, riri te tapatapahi ki poraka iti. E kohuatia tekau hua mō te rima meneti, ai ringihia hoki ki te wai matao, ma a tapahia haurua. hā korianara Huamata, te kumine tapatapahi, pepa, me te tote. I mua refilled koe i te reira ki te kirīmi kawa miraka pē tūturu ranei, me tauhiuhia e tetahi ki te rēmana wai.

hanawiti paparanga

Ko te hunga e kua whakahaere ki te mauruuru i teie mau painga, pai ahau hanewiti ki te awhekātō. Recipes ratou kanorau, me te reka. Ko tētahi o te whakamatautau tino - ki heihei paowa. Hoki ia, kua tapahia uma (200 karamu) ki mongamonga, kāpeti Hainamana (100 g) miro Shinko mōrahi. tapahia totoma hou Toharite ki poro. Me Awhekātō ki maoa, ngohengohe - me ngāwari waruhia te kikokiko i te kiri ki te koko, me te pyurirovatsya te marau mua, kahore uaua. Puree reira pokepokea tonu ki te rēmana wai. I muri i te katoa te ohipa faaineineraa e haere ki te hanawiti: tauhiuhia te wāhanga o te taro i runga i te heihei superimposed te kāpeti me te whakapaipai ki te porowhita kūkamo. Whakanohoia ki runga ki runga o te wāhanga tuarua o te taro, aroha horapa ki avokadnym penupenu. Delicious, ataahua, me te mahaki ki te hope.

hanewiti Hot

Hanga hohoro kainga noa tere. Ki te reira te mea he toaster, taea hanga mua-koe etahi pahuhu tōhi reo. No toaster - e taea e koe, kahore reira. Awhekātō (hanawiti kotahi hawhe fetal) penupenu; ki te he pakari nui te hua, ka taea e te mea he pani i runga i te taro, i nui hoki tenei ngawari te hanganga. whakanohoia pereti Top te ka whakanohoia hanawiti tīhi pakeke i roto i te oumu ngaruiti. Na, i te cashews tīhi akaaiteia mongamonga - ki te whai wā ki te piri ki reira, a e kore e hinga i roto i te whakamahi.

Awhekātō: tohutao mō te tunu kai - he hanawiti ki te caviar whero

huinga Tino huatau. ka waiho enei hanewiti hei whakapaipai tūturu o te tepu mea hakari. mahi awhekātō puree te (mo te homogeneity taea te whakamahi i Pūhanumi) pokanoa rua punetēpu o rēmana wai ki roto i te reira te wahi o 100 karamu o te pata, me te tote. I muri whiua te horapa papatipu i runga i poro angiangi o Baguette, tauhiuhia te ki te kumine tapatapahi, ka i runga o te pukepuke hutia te caviar whero.

"Tangata kakai"

Tino rerekē ngā hanewiti ki te awhekātō. Ko te tohutaka o te faaineineraa, Heoi, titau te tahi mau tautooraa tuatahi. Na, taitamariki mīti wāhanga (150 karamu) kohuatia ki te ture katoa a tae noa ngohengohe (ki te whakarite ka taea te reira mua pīkara-). Kōpere he tāmi: kua horoia upoko e rua, tapatapahi ki mowhiti hawhe, ka parai i roto i te hinu oriwa tae noa ki ataahua koura. Na ka tāpiri huka (tīpune opehia e), pepa, te tote (ki te tango ia ratou ki te pangia e), riringi i te waina (tāpae), me nga tirotiro o te kōhua toru-hauwhā o te haora pirau te i raro i te taupoki ki te faauru e ruarua. Mateuteu ki te tapahia poro awhekātō, tauhiuhia ki te rēmana, ka te hinu kirīmi kawa mayonnaise ranei, a ka whakawhānui i roto i te wāhanga o te taro. pereti mīti ki runga ki a ratou - - Top ostuzhennoy riki Marmalade.

hanewiti sprat

Ēnei ika ki te awhekātō - te huinga tino. Me waiho ratou i te waikeri te hinu, ringihia he koko o te winika, ka tauhiuhi ki te rēmana kiri me te pāhiri greens - mō te tekau meneti ki te iti marinated. pyuriruetsya awhekātō he rōkara o kāriki, rēmana wai, te tote me te pepa. mongamonga Parai o te taro, ki te tiki i te inu, whakatakotoria i roto i runga i runga o poro tōmato i runga i a ratou - shprotinki reka. Ka taea e koe te tauhiuhia te wai rēmana iti.

Kua aroaro matou ki a koutou i te momo o tohutao ki te awhekātō (ki whakaahua, i te ara, te wahi e taea e koe te kite i kai pehea whakamatautau ki a ia). Na ite noa ki te hoko i enei hua, ka hangaia ki a ratou ngā goodies.