E mohio ana koe he aha te mea karaka kiri whai hua?

He tino aroha o te hua reka solar i te whānau citrus pakeke katoa me ngā tamariki. Ae, ae! Mārika! Kei te korero tatou e pā ana ki te karaka reka, me te reka! Ratou faahiahia noa tatou ki to ratou reka ahuareka, me te kakara ngawari, a i roto i te hotoke roa ahiahi hoatu he tikanga o te hou raumati me te rata a. I teie mahana, e pā ana ki te painga o te karaka mea tata katoa taote, a tonu tamata ki te feruri i roto i te mea i roaa enei hua he taua aroha kanga hoki koe?

Orange - he pātaka o huaora me ngā ōpapa

whakaaro Orange ko te toa o huaora anake te waikawa ascorbic kei reira nui atu whai hua matū: waikawa folic, beta-Peta, flavonoids, māngai ahomatū, me te tini ke atu. Ko reira e taea enei matū tākaro he wāhi motuhake i roto i te pakanga ki te momo o mate, whakahohe ratou parepare o te tinana, me te hanga i tētahi arai kitea hoki ngā mate pūmanawa. Karaka me ētahi atu hua citrus tākaro he wāhi motuhake i roto i te ārai o te mate pukupuku, i roto i ngā ki mate pukupuku o te korokoro, mangai me te puku. Kua whakaaturia ngā maha e te whakamahi tamau o tenei hua te whakaiti i te tūponotanga o te mate i te 40-50%.

he pai hoki cholesterol tiketike kiri o karaka

Te Health Organization World whakapono hoki e kia whai hua i roto i te ārai o te mate ngakau, me te patu citrus. E ai ki te raraunga pūtaiao, kotahi karaka te ra whakaiti te mōrea o te patunga i 20%. E kore e tatou maka atu i te kiri - karaka kiri whakaiti cholesterol kino i roto i te toto. Ko wātea i roto i te hou-romia te taonga taua wai ārani, engari i reira he reira nui iti. Peel o karaka - te reira he taputapu pai hoki te pupuri huru pai, a reira e hiahia ana ki te ako ki te whakamahi i te reira tika i roto i te whare. Ka taea e koe te kupenga i te reira i runga i te grater iti, me whakamahia mō ngā ranu tunu kai, hupa, huamata me teas huawhenua.

zest Orange. Whai hua kino ranei?

E pā ana Orange ki aua momo o ngā tipu onge i roto i nei e whai hua mō ngā tangata wahi katoa. Ratou, ano he citrus katoa, kei whai hua waikawa citric, e ārai te ahua o karaka pūhau hua me nitrites. Na reira, e kore te mea e kore te karaka, tona kiri ranei he riri ki te hauora tangata. whakamahia kiri Orange te ki hanga tinctures, e relieves mamae i roto i te ra tino. I tua atu, kei te tino mawehe atu enei hua i te tāoke tinana me ururua. Iwi e aroha ana a maha kai karaka, kahore raruraru ki te toenga te wai-tote, me te, rite ki te hua, kua iti ranei kahore puku.

Kia pehea te whai hua pātaki karaka?

Ahakoa e arai ana i waenganui i poro karaka riro uara kai tōtika, i roto ratou pectin (muka wairewa) e he reira i roto i te aporo, paramu me currants whero. E rave rahi o te kaihoko painga me ngā te kiri rēmana. I whakamatauria te whakamahi o te pectin roa i mua, kite e whakaiti reira te taumata o te cholesterol kino. Kei roto hoki Wawahanga nui o bioflavonoids, e kua whakaaro nga antioxidants pai. I roto i te tikanga ki te ite i te mana kai o karaka, nui taea e hiahia ana koe ki te kai i te hua katoa, me zest me pātaki.

Ko wai ka taea e kino karaka?

contraindicated kai citrus ki te he hypersensitive koe, me disorders whakapeka o te wahi gastrointestinal. pēhia kia Pure wai karaka pā te korahirahi niho, na i muri i inu karaka wai kainga ranei tūtohu te ki horoi tou mangai ranei taitai koutou niho. I roto i te tahi atu te wā, e taea te kai karaka i roto i ngā rahinga whaitake, me te i te wa taua ki te kia nga wa katoa i roto i te āhua pai, me te i roto i nga wairua pai!