Fennel - tohutao me ngaro tunu

Fennel Ko tetahi o nga otaota matamua. Kei a ia ko hinu faufaa, flavonoids, kohuke, phytosterols, i roto i nei roaa te reira āhuatanga bactericidal me anti-inflammatory.

Fennel titiro rite te ripeka i waenganui i herewi me te pi ki matomato roa ngā tātā me otaota feathery. Kakau a tapiritia greens rite te whakahā kakara i roto i ngā rīhi te wahi matua o te tipu, ko te upoko ma. Fennel purapura e whakamahia ki te ārai i flatulence. tūtohutia Tea o ratou i roto i te take o te colic i roto i nga kohungahunga. Fennel whakaongaonga ioio me ārai kōroke. Ko te otaota whakapiki i te hiahia me te relieves mamae puku. Whakamahi o fennel tincture whakaongaonga waiu, production i roto i te mau metua vahine lactating, reira hoki kua he pānga diuretic. Kei te karangatia e anihi Sweet ano hoki tenei otaota te whakaaro he stimulant ngawari, a kua whakamahia hoki mō ngā migraines.

Kei te whānui Fennel whakamahia i roto i te tunu kai. tāpiri Ko tōna hā mohio kakara ki te kai, te ika me te huawhenua rihi. kai katoa o te fennel Ko te tino māmā ki te faaineine i, no te mea he mea tino pūkenga i roto i te te whāwhā. Ka taea e ia hei te kumamatanga, akoranga matua, tea, me te ara purini. kahore Mai tatou e matau katoa he aha te fennel tohutao e faufaa. Hei tauira, he rau pōtētete matomato e tupu i runga i te kakau o runga he tino kai, ko o enei, ka taea e hanga e koe te ke ngaohi. kakau Ahakoa pouri-matomato taea te whakamahi humarie i roto i te tunu kai. Whakaorangia ratou ka tāpiri ki te heihei, huawhenua rihi ika ranei. Ka taea te parai te tino kikokore, anihi reka tapahia i roto i te tirikara ohie, me te mahi ice cream.

Ko e founga ki te faaineine i te fennel? pēnei Ko tōna takenga te ki Ancient Kariki, kei te whakaaro tonu te reira i te tarutaru Mediterranean. E rua ngā momo o te fennel, kotahi whakamahia rite te huawhenua, me te tahi atu he peu ki te whakaputa purapura me greens. Florence fennel, ka karanga finocchio hoki, no ki te hapu o te riki. He he, kakara reka hou e riro atu i ahuareka ai, ka maoa. fennel taua tohutao e whai tahi mau mea ngaro, tāpiri ki te huamata, ranu, ka haere te pai ki a ika. Tushenenie fennel - tetahi o nga ara tere o te tunu kai. No te faaineine i tenei rihi, tapahia i te hua i te pakiaka ki te matamata, tango i te matua, kia e titi tahi te toenga o te rau. Rewa pata i roto i te paraharaha, fennel me te tāpiri 150 ml o te heihei huawhenua ranei hupa. Season ki te tote me te pepa, te uhi me te korohū mō te 20-25 meneti tae noa ki te ngohengohe. Mahi atu ki ika poaka ranei.

Ka taea hoki te kōrori e ohie nui nga tohutao fennel. He mea tika ki te kawe i te wai i roto i te paraharaha ki te kohuatia me te oumu wera ki te 200 ° C. tapahia Fennel ki 8 nga wahi, problanshiruyte reira hoki te 1 meneti i roto i te wai kohua, ka pumau. Ruiruia tapatapahia te eggplant, zucchini, pepa, me te riki whero. Whāranu huawhenua katoa ki fennel, wahi i roto i te rīhi tunutunu. Ringihia te hinu oriwa, winika balsamic, te tote moana pripravte me te pepa pango me te tunu hoki e pā ana ki te 25 meneti, te whakaoho wā. Mahi atu rite te rihi taha paramanawa matua rihi kaihuawhenua ranei.

Hei hanga i te huamata whakahauora marama, tapahi te umanga fennel ko te tino kikokore, hanga he ranu o te hinu oriwa, rēmana wai, te tote me te pepa, uru katoa, tāpiri wātakirihi. Hoki te pā o te tīmata taketake, ka taea e koe te tāpiri i ki nga wōnati fennel, te hinu putirā, me te rēmana wai. "Salsa fennel me te karaka" ka waiho hei ngä pai ki te ika ko Rotongaio. Ki tenei mutunga, te fennel, tapahia ki 4 nga wahi, tango i te matua pakeke. miro tapahia wahi White ki poraka tau. Peel te karaka, me te tapahia ki mongamonga iti, te haapa'oraa i te wai. Uru 3 punetēpu wai ārani ki toru spoonfuls o te hinu oriwa, ranunga, tāpiri tote me te pepa. Tauhiuhia ki rau fennel, mahi ki Rotongaio hāmana, tuna ika-hoari ranei.

I roto i te mutunga, ka taea e koe te tāpiri i te fennel, e he kanorau tohutao, he reira he huawhenua pūkenga e taea te kai raw, koromamao, kohuatia, pahuhu, me te caramelized.