Hākinakina mō ngā kōtiro: he aha ki te tamata?

"Aue, hākinakina, ko koe te ao!" - karanga i roto i tona pehepehe Per De Kuberten rautau ki muri. A i roto i to tatou wa, e kore kua puta ke te hāngaitanga o tenei faaiteraa, e mohio katoa e pā ana ki te painga o hākinakina, mamae tonu mirioni o te iwi huri noa i te ao i mooni ratou. faahiahia matou iwi e kua whakaritea e ki te horo'ai tona mahi tinana katoa ora, no te mea te mea he mahi Titanic ki runga ki a ia, whakangungu tamau, te pupuri tinana, whawhai ki te whakataetae. Heoi, kua whakatapua tenei tuhinga ki e rua tīmata mahi, ki te kia tangohia - i aroha. Ko tōna whāinga ko te ki te ngana ki te whiriwhiri i te hākinakina pai mō ngā kōtiro.

Kahore he māngai pērā o te sex ataahua, kore he mōhio o te undoubted i painga o takaro: kuti ahua, ataahua tūranga, ngā kirihou. Kei te hiahiatia Sport mō wahine, Heoi, ki te kōwhiringa o etahi o tona aronga kia tino āta kia whakatata, tango ki pūkete te fragility o te hauora o te wahine. I muri hē tatau te kawenga hei utu o te whakaora i te tinana e taea arahi ki te pānga rawa ritenga. He mea nui ki te ite e honoa ki te taimaha hākinakina ara e kore te mea e tika ana mō ngā kōtiro. Kei raro ko te rārangi o nga wāhi hākinakina e hanga te tika tino mo te tinana wahine, me te āwhina i te whakapai ake o ratou hauora:

Taka porepore, haukori

E hiahia ana ki te whakatutuki i ngāwari faahiahia o te tinana, huha tightened me te tauturu puku? Katahi enei hākinakina matua hoki te tano kotiro e tano ki a koe. I roto i te pa nui tata katoa pokapū tinana tuku akomanga mō ngā hōtaka motuhake. I tua atu, ka āwhina i whakangungu rōpū me te kōrero tamau atawhai te ahotea, me te faateitei huru.

kauhoe

Kahore he mea pai atu tauhiuhi a tawhio noa i roto i te poka, ka mana'o na marama, me te weightless koutou ake tinana. Ko tētahi atu tautohe i roto i manakohia o rere - te taea o te whakangungu tau-a tawhio. I tua atu ki te whiwhi pūkenga mahi ka whiwhi koe i te ahua tightened ataahua, pera i roto i te akoranga o te tereina mahi rōpū uaua katoa. he pai hoki hapu wahine me whaea taitamariki Swimming.

kanikani

Kia pehea te pai ki te kanikani, me te kanikani pai - ara pai. A rite te mea ki te aronga whiriwhiri: kanikani iwi, puāwaitanga, o nāianei - he reira pangia e whaiaro anake. I roto i tetahi take, te plasticity o ngā nekehanga me te technique pai whakaratohia koe.

Rere, Athletics

Tenei takaro tuku iho, ki nei i whakaakona tatou i te kura, e kore e ngaro tona hāngaitanga. He aha i taea e tupukoso atu i te rere i roto i te papa i roto i te ata, totoro tou tinana katoa, me te whiwhi kare pai mo te ra katoa?

e kore te mea rite ataahua rite kanikani tinana ranei, engari e kore e rite ki te pai Poirewa, poitūkohu, tēnehi me te tahi atu hākinakina kēmu mō ngā kōtiro rite te āwhina ratou kia mau tonu ai te āhua tinana pai. I tua atu, e tauturu te kēmu ngātahi ki te ako ki te hanga whakatau hohoro, me te i roto i te rōpū.

I tua atu ki enei, i reira e te tahi atu hākinakina mō ngā kōtiro: yoga, Pilates, mekemeke o wahine, haere ki te omaoma. Rite te mea ki te mahi, i runga i ngā manakohanga takitahi rānei, rite te roa rite te ngahau tukanga whakangungu.