He aha ki te kai i roto i te hapūtanga: tekau ture o kai tōtika tika.

Nutrition i roto i hapūtanga - ko te hopoi'a nui, no te mea o nga hua tika tīpakohia me whai hua tei runga i te whanaketanga me te huru o te tamaiti.

e kore te kōwhiringa kai i roto i hapūtanga hāngai anake i runga i te hiahia ki te makona koutou te kai, engari ano hoki i roto i te whakatau i te whaitake o ia o ratou mo koutou tamaiti.

He tokomaha nga wahine e ui: "He aha ki te kai i roto i te hapūtanga?" Na te tiki i te momo o whakautu, i girlfriends, hoa, i roto i-ture, me te tahi-kaimahi. Ko te maha horihori tenei momo, me he tino ngāwari ki te tiki puputu'u ara tohutohu kino. Na reira, e hiahia ana koe ki te āta tāutu i te ara tika, ako i ngā mātāpuna pono, he aha ki te kai i roto i te hapūtanga. E tauturu i te matauranga karo maha nga matenga, me te ki te whakarite te tinana o te whaea me te tamaiti ki nga matūkai e tika ana, me te huaora.

I roto i tēnei tuhinga ka aparau i tatou ture taketake kotahi tekau o te kai tōtika tika mō te hapu wahine. Tautukunga ki enei tohutohu ohie e te tauturu ia koe me tō tamaiti ite hauora. Kia ako a e founga, ka me aha ki te kai i roto i te hapūtanga.

hei rangatira №1

Whakarato i te whānuitanga o te kai. Ko te nui te momo o kai kai koutou, te nui te tūponotanga e tango ana i te kukune te rauemi e tika ana katoa. Na whakaorangia nga hua rerekē te tangata atu ngahau atu i te kai taua i te rota. He take o te pauna hinengaro, me te pai hoki, kahore hiranga mo te wahine hapu.

hei rangatira №2

Tetahi kai! wehi nui ētahi wahine i mau ana i te tamaiti e ngana ana ki te aukati i tō kai rakau pūngoi ranei ki etahi "mahaki" kai. Kia mahara: Kei te tino rāhuitia te kai te wahine hapu! Ki te riro hapu koe, he taumaha, te otinga tika tino ko ki te whakawhiti ki te kai hauora, me e kore e whakawhāiti kai pūngoi.

Ture «№3

A feruri e kore anake e pā ana ki te mea ki te kai i roto i te hapūtanga, engari ano hoki i runga i te āhua o ki te faaineine i te kai. kia e ahau te mea e nga rihi katoa i ki kia hou, me te pänga. e kore e kai paraurehe whai hua koe ko tō pēpi. Homai hiahia ki ngā hua, koromamao oumu ranei. He aha e kore ki te kai i roto i te hapūtanga, na he kai fatty rawa, tunua e parai kai paipa ranei reira.

hei rangatira №4

Kai kai reka! I muri i enei kai i roto i to koutou tinana hua pai taiaki e ô i te ewe ki te tamaiti, me te hari hopoi ia. Ki te whakapai ake i te reka, te whakamahi i kahore kinaki me kakara, me te momo o ngā wāhanga.

hei rangatira №5

e kore e Food mukākā te kopu. Whiua te mea kakara wera me mea kakara.

hei rangatira №6

Kia tupato ki pau kai me kai kihai i meinga flatulence. Ki te bloating - tou hoa auau i roto i hapūtanga, hoatu ake mawhene hou, kāpeti, pī, te pīni me ētahi atu hua e meinga FERMENTATION.

hei rangatira №7

He huru nui mō wahine hapu - hiahia pūngoi kai ia. Te kore maha atu ranei o Calories worsens te huru me te hauora o te whaea me te tamaiti, a taea arahi ki pōauautanga i roto i whanau. I roto i te hawhe tuatahi o hapūtanga, kia ngā te kai rā o 2400-2700 Calories, i roto i te hawhe tuarua - 2800-3000 Calories. Whakaaro e pā ana te mea ki te kai i roto i te hapūtanga, e kore e wareware e pā ana ki te Calories me te whakamahi i!

hei rangatira №8

Ko te toenga matau o te pūmua, te ngako, me te warowaihā - te kī ki te kai hauora! Hei hanga i te reira māmā ki te whakatere, me pehea ki te nui pūmua warowaihā tika ranei te whakamahi i, te whakamahi i te tara kai. I roto i tenei koeko i te wahi tuatahi he pata, aru e huawhenua me hua, miraka me ngā hua kai. ngako piki poto kararehe me sweets, i roto i te kai o ia rā o te wahine hapu kia rite iti rite taea.

hei rangatira №9

Kai kai taonga i roto i te huaora. He tino tika hapu enei matū, rite pā te whanaketanga o te tamaiti. I roto i te raumati kikokore i runga i huawhenua me hua, i roto i te hotoke tango i te matatini multivitamin, e ka whakarite te tākuta.

hei rangatira №10

Tangohia tiaki o te kai, i te mea whai taonga i roto i ngā kohuke. Ko ratou e tika ana mo te hanga o hormones, whai wāhi ki te hanganga o ngā pūtau hou, e te pūtake o te kōhiwi tangata.