He aha te mea kai macrobiotic? kai Macrobiotic mō te Lebedev: tohutao

Macrobiotics - he pūnaha o ngā ture i roto i te āhua noho me te kai tōtika, i te tikanga o nei faaterehia e to tatou ahua hinengaro, me te tinana. Kua whakamahia rata me philosopho i huri noa i te ao i tenei wā mō te ora i roto i te au i te natura. I roto i tenei tuhinga, ka ako matou te mea ko te kai macrobiotic, he aha te mea te reira, tona kōrero takenga, me te hoatu i te rārangi o e ōrite ana te rihi pūnaha.

kōrero

Tenei pūnaha mana supply whakamahia te mai i nga wa onamata i roto i te fenua Tapone i te monasteries. Reira i huaina ai te kai Putihi - "whakapiki i whakawa kīhini." Ko te ariā o "macrobiotics" Ko ara i roto i te mau papa'iraa o Hipokeletisí. Ahakoa kua puta mai mana te wā i roto i te pukapuka Hristofa Gufelanda (tākuta Tiamana) i roto i 1796, te ariā hou o te pūnaha whakawhanakehia Itidzuka Sagen (tākuta hōia Japanese). Ia i roto i te 1897 whakaputaina tona mahi nui "ariā matū o te pikinga, me te mana."

He tau i muri mai, tukua ana e ia tona pukapuka ake i runga i te kai tōtika, i haere i roto i 23 putanga i roto i te heke mai. Itidzuka kai macrobiotic whakamahia i roto i te matepukupuku, me te tahi atu mate, vahe'i tūroro raihi parauri, rimurimu, huawhenua. hanga te rōpū o hono kau muimuí te "Society o maimoatanga kai" i roto i te 1908.

I te tahi vahi i Itidzuki pukapuka i roto i te ringa o te Yukikaza Sakurazave, he kuao ākonga e ka mohiotia i roto i te Te Hau-ā-uru rite Dzhordzh Osava, he rata Hapanihi, me te tangata tohe i muri. Whakaorangia ki te awhina o macrobiotics i kohi, ka anga ia ia ki te horapa tenei ako. tuhituhi e ia e pā ana ki 100 ngā pukapuka i runga i tenei pūnaha, rongoā-rāwhiti me te rapunga whakaaro; haere ahau ki whenua rerekē ki awheawhe me kauwhau; whakatuwheratia e ahau te "School mō wairangi", i whakaako rapunga whakaaro te rawhiti, me te tukanga kākahu.

I roto i te Te Hau-ā-uru, tohaina kai macrobiotic (he aha te mea te reira, ako tatou i roto i te tuhinga i raro nei) i roto i te Heoi o te rau tau whakamutunga, i muri i te taunga ki te ara Pākehā o te whakaaro. Mō 1,000 pokapū macrobiotic tenei ra mahi i roto i Canada, USA, Italy, Holland, Germany, Great Britain, Spain, France, Ahitereiria, Amerika ki te Tonga, Switzerland, Japan, Slovakia, Poland, Denmark, Austria, Belgium, Awherika ko Alaska.

Ko te ngako o te mau haapiiraa

Me kï reira e whakatakotoria te pūtake o te pūnaha macrobiotics hou rapunga whakaaro o te Te Tai Rāwhiti, e hāngai ana i runga i nga parau tumu o te toenga o Yin a Yang (rongonui hoki tata 5000 tau), me te pera me etahi āhuatanga o rongoā o te Te Hau-ā-uru. Hauora Ko te au maite o "Yin" me "yang", me te te pauna i waenganui i to tatou kai taiao roto, o waho, te korikori tinana me te hinengaro, kararehe me te tipu, te kai mata, me te wera-tukinotia.

E ai ki te ako o te toenga o Yin ko Yang, kua meinga e te nuinga o te tinana tangata Yin a Yang pūngao maha mate. Tei te reira i runga i te āhuarangi te wahi ratou e ora, āhuatanga o te whaiaroaro, me te kaha o te tangata ngā.

E ai macrobiotic, e taea te tika tenei tāne i te whakamahi i:

• kōwhiringa o te kai e tika ana;
• ratou tukanga faaineineraa;
• tautukunga ki ngā ture kai fariiraa.

Kei te anake tūtohutia te pūnaha, e kore e rāhuitia reira.

kōwhiringa kai

Macrobiotics mate katoa conventionally tuwhatuwhaia ki "Yin" me "Yang". kia tukinotia mate Jan ki te Yin-kai, me te hurihia. I roto i tenei kai kai katoa:

• Jahn-hua - kawakore;
• kai Yin - waikawa.

Kai ki te kai Jan-Yin-hua ranei i roto i te tinana e taea te pupuri i te taurite hihiri o enei mau puai, he aha te mea me kai macrobiotic.

Ko te tahua ngā hua anake whai hua. E tūtohutia ana ki te karo:

• ira, hormonal me matū whakarerekētia hua (hua kēne katoa, te huka parakore, i tetahi inu me ngā kai ki te tae matū;
• kai kaha Yin a Yang (hua, huka, ika, hua, tīhi, kai). Ko te tāne i i hanga e ratou i roto i te tinana tangata, ka taea e meinga he ongo o te kai.

Oversupply o kai te ngau ke, me te huka hanga he kore o te pūngao, reira, titau te tinana he rota o yang pūngao whanau te hiahia whero whakaritenga pūmua kai.

Ki te kaimahi o te pūmua te tinana "kai" ratou ake kikokiko, e arata'i te mutunga ki te taumaha mate. E pängia ana ki te mate kohi, mate, kakā, te tahi atu mate kikokore rawa. He aha ki te mataara momo katoa o te atrophy:

• sclerosis;
• atrophy uaua;
• rumati me pera atu.

Sugar, me te he maha nui o pūmua hanga tonu rawa te tinana, kia rite ki tura'ii te reira "hainga" o atu mate, ka ta te mea kai macrobiotic.

Tahua mo te wiki kōrero te aroaro o rihi i huawhenua me purapura katoa, te hokotai. I tua atu, whakamahia otaota moana, ika, ngā seasonings huawhenua, purapura me nati, rēkiumu, hua.

Kua whakawhanakehia Osawa tekau kai haumanu. Na, mo te kai tino mate ngā o purapura e kia pau i roto i te 10 ra (7 Kai - hauora ohu whakapono ranei). Kai rite tūmahutanga rerekē, whakaiti i te ōrau o pata, whakakapia e hua, huawhenua, hupa, etc ..

I roto i te macrobiotic rānei i runga i te aroaro o nga hua kai i runga 10 aratau tohaina. O enei, ka taea e koe te whakaputa hoki "toharite", te ora rā, a mo te kaimangatanga.

tunu

fokotuu kai Macrobiotic mō Lebedev tunu tika. Kei roto i tēnei tikanga o te whakamaroke, te rokiroki, whakakapi kai reka waikawa ranei me te tua o ngā seasonings.

Ko te tikanga matua i roto i tenei take - ki te tunu kai i tetahi haere, i te nuinga - mo te ra.

Pata (witi unpeeled katoa) e whakamahia ana kāore, i roto i te ahua o te whaowhia, mea kohua, tunua a tereraa.

Ture fariiraa kai

Ko tā te kai Macrobiotic mō Lebedev ngangau tino o te kai i te iti rawa 60 ngā wā. Tenei ka hoatu:

• e tika ana hoki te tinana me te kai pai ka kawea ahuareka, i kino taea meinga whakarihariha anake;
• heke te reira i te nui o te kai whenumi, me whakapai ake hoki tona whakawhenumi muri;
• riro whakaaroaro ngangau, taea ki te ako tere atu i te kaupapa rawhiti ko koe.

Whakamahia o te wai rite iti rite taea i roto i te puka parakore. Me kï reira e kei te kai macrobiotic te rota o te wai. nui o te wai anake overloads nga whatukuhu, reira, i roto i macrobiotics he tika ki te hoatu hiahia ki ngā porridges, hei utu o maha hupa tino.

Tips

Kaua e wareware e pā ana ki te pūnahanaha, me te tupato. pā here wai ki te iwi, kua meinga hoki e kai macrobiotic te täkupu. I roto i tenei take, i te wā whakawhiti, i te mea kua te hanganga o te tinana, e kore te mea e tika ana ki te whakawhāiti koe tino i roto i te inu.

I te tīmatanga whakawhāiti i te kohi o sweets me ngā hua kai. Ko te pai kai ki te whakakapi kai o ngā rekiumu me ika. Whakakapia sweets ki maroke me te hou hua reka (āperekoti, maha, piki).

Na ka whakakapi i te rihi taha maoa huawhenua me ngā pata. Ko meatia tenei te āta, te kore whakapōrearea te toenga i roto i te tinana kia rite ki nga kohuke me huaora.

Pānga o te kai macrobiotic

kai Macrobiotic Ko te whakatinanatanga o te ture o te natura, me te inu tōtika tangata. Ki te ko te tangata i roto i te hanganga ture ki te Ture, he mea e taea ki te tae te hauora hinengaro, morare, me te tinana, e te tikanga:

• hiahia whakamiharo;
• kahore rohirohi;
• pai me te moe hohonu;
• he huru pai;
• he mahara pai;
• te ora i roto i te runga ki te tikanga o te āhua;
• mārama mahi me whakaaro.

Ko te mau parau tumu o macrobiotics, e kua ahu mai i te ture o te natura, e hoatu i te whai wāhi ki te whiriwhiri, te tunu me te kai ko te kai, i te mea e tika ana ki te tangata motuhake. Ka rite ki te hua, hanga ana e ia te reira taea ki te whakatutuki i te pūmanawa pūngao nui, me te hauora pai i te wā iti me utu pūtea.

kai Macrobiotic: pāreti "tangata nui"

Ko te pūtake o tenei mana ake pata witi me hua totokore, e te hunga ki te whakamahi i roto i te kai:

• horoia;
• maroke (parai) kahore te hinu i roto i te paraharaha;
• whakarihariha i roto i te kumete;
• tikanga polechennomu ki te tāpiri i te otaota hei rongoā i roto i te puka paura;
• diluted ki te wai ki te āhua o te kirīmi kawa, ka whakamahi i kua i roto i te kai.

I runga i te mau parau tumu o te kohi kai o te kai macrobiotic puritia te. "Tangata nui Samara" - he pāreti e taea humarie te tango i roto i te kai. I roto i te faaineineraa o ratou rite te matua rauemi raw whakamahia raihi katoa-witi, te witi, rai, rai, te witi, Buckwheat, tukatuka i roto i tenei tikanga:

• witi hohonu pure atu i te horoi;
• Na te waiho i raro reira ki te wera maimoatanga o te wā-poto;
• mongamonga atu;
• Na ki te witi e tapiritia i roto i te puka paura (i roto i te kai) rimurapa, spirulina, muka, Hiruharama artichoke, me ētahi atu rosehips.

Me kï reira e te kai macrobiotic "Samara kaitā" i roto i Voronezh me te maha atu pa Russian taea te ngāwari hokona i te rongoā. diluted te hua rite te kupu i mua i te whakamahi i te wai, te pāmahana o te mea e kore neke atu i te 60? C. kia tenei bouillon, wai, huawhenua hua ranei he inu, waiu whakahaurangi hua miraka ranei. e kore e taea e purapura tunu, rite taea te wera te whakangaro i te painga katoa o tāpiringa e kei tenei kai macrobiotic. Pāreti "tangata nui" i roto i Almaty te hoki hokona i roto i te maha drugstores me fitoaptekah.

Tikanga o te whakamahi o taua kai mo te maimoatanga he tino māmā: ki te whiwhi i te pānga curative e hiahiatia ana mō te 10 ra atu ranei ki te whakamahi i te reira anake.

Kei raro, whakaaro tatou nga tohutao tino utu taua mana.

Huamata ki gooseberries i te keha kāreti ranei

I te grater pokepoke, kupenga 400 go o kāreti te keha ranei; Whāranu tetahi kapu o rhubarb tatao kuihi ranei, wa May honi. Ka taea hoki te tāpiri otaota hou.

Huamata o beets me rhubarb

Transversely tapahia 2 horahorangia o rhubarb, uru reira ki o koko o te honi me te taonga e rua mo te hawhe haora i roto i te matao. Kupenga 2 beets raw, minita tapatapahia rawatia te pāhiri me te pi me te uru tahi katoa ki te rhubarb.

He huamata o te tōnapi

Tangohia 2-3 keha tihorea, tapahia ki takai, kupenga ranei. Penupenutia te hawhe karaihe o karani vine ranei. Whakakiia te ranunga o te honi. Ka taea hoki te tauhiuhia ki te pi tapatapahi ranei purapura kumine.

Cabbage ki te aporo

he kiro hawhe o kāpeti whero Me ki tapatapahia rawatia, hoatu ki te kohua, tāpiri ki te taua rua o riki tapatapahi, he wai iti, me te kohuatia iti. I tua atu, i runga i te kāpeti Me ki te hoatu 4 aporo tapatapahi. tunu Pan tae noa rite ki te ahi, hipoki ki te taupoki.

Rarihi ki karepe

Horoia, ka horoia rarihi pae kupenga, tāpiri i te riki tapatapahi, pupu, ka horoia karepe, na wa ki te honi ranei te hinu huawhenua. Ngaohi ki poro o te kāreti ranei te huamata ki peka o te pupuri.

witi haurangi

tonu tatou ki te ako e pā ana ki te kai macrobiotic pehea whai hua. Recipes reira rawa ngā, tae atu tenei tetahi. E toru punetēpu o ōti (ōti, ka taea hei utu tango e koe i te witi o te witi rai ranei) i roto i te ahiahi, me te tango mākū i te po. Water i te ata, tatau me te tāpiri ki reira maroke āperekoti, nati tihorea me karepe ranei maha.

Buckwheat ki harore

Weld 50 go o mushroom hupa ki kakara. Pumau reira ka tapatapahia te harore minita. E rua mōhiti o unground ringihia e toru kapu o hupa, tāpiri i te harore, tapatapahi riki iti, uru katoa, a ka tukua atu ana e ia ki te ahi. I muri i te pāreti whewhe, tango i te reira i te wera, me te ma mo te haora, me te hawhe, kia pai te tatao i roto i te oumu.

Rai ki paukena

Paukena penupenu (200 g) i tapahia miro, hoatu ki te wai, me te whewhe kohua. Na ka tāpiri 1.5 kapu o te rai (i mua me haurangi reira mo te torutoru haora) me te tunu. Hoki 5 meneti kia maoa ki mush, ka taea e koe te tāpiri i te karepe horoia ranei āperekoti maroke.

Rai ki te kumine, me te riki

Hono ako i runga i te kai macrobiotic, tohutao e kua whakarārangitia i roto i tenei tuhinga, e taea e kore e mea e pā ana ki tenei rihi ngā. kia horoi rai hawhe kapu, me haurangi hoki 6 haora i roto i te wai matao, a ka tunu i te reira. Ko te pāreti tāpiri greens tapatapahi rawa, karika mongamonga, aniana tapatapahi (riki matomato ranei), kumine. Na ka tuu kia pai tatao te paraharaha i roto i te wera.

granola kāinga

Punetēpu o ōti hurihia ki te waiwai mō te hāora i roto i te toru punetēpu o te wai (pai te pō). I muri pupuhi nga ōti, he mea e tika ana ki te mirimiri 150g aporo, te i katoa te whakaoho i te papatipu, me te tāpiri 1 spoonful o te honi me te nati, kuoro. Ka taea e koe te whakamahi i tetahi hua maroke me hua.

pilaf raihi ki hua maroke me huawhenua

He mea tika ki te horoi 1.5 o te raihi, he torutoru nga wahi iti o te aporo tapahia me 0.5 kg paukena, horoi i te wahi o āperekoti maroke me karepe. I roto i te kōhua ringihia i roto i te 2 punetēpu hinu oriwa, ka hoatu te paukena ki mongamonga tona raro kati. Tauhiuhia te kahu o runga o te raihi, ka hoatu, ka he apa o te aporo - ano raihi, he apa o te hua maroke, raihi ano. Katoa o tenei ringihia te wai tote iti ki te taupoki ana rawa te kahu whakamutunga o te raihi. rihi rite, tango i te ahi.

Rai hupa ki te tīhi

Karāhe rai vsypte i roto i te wai wera, me te te korohū mō te kotahi haora, ka tāpiri tīhi tapatapahi, ka uru tae noa maheni. Tauhiuhia ki te kumine, me te pāhiri.

kūkamo hupa

Tapahia te totoma, riki me te pāhiri, tapatapahia rawatia huamata me te tunu i te reira katoa ki te wai tae noa tino tunua. Na ka ringihia e te wai kohua, tāpiri i te iti kongakonga tukinotia, me te tunu tae noa kohua. Ka taea e koe te tāpiri i te pāhiri me te rēmana wai.

Hupa ki paukena

Minita tapatapahia te riki me te kōrori ai. Na ka tuu i te paukena tapatapahi (0.5 kg), tāpiri taua te wai iti, me te tote ki te reka o kohuatia. Whakakiia parai i roto i te paraoa pata (4 tbsp. L.), waimeha ki te wai, me te whewhe tae noa matotoru. Ka taea hoki e koe te tunu i te hupa ki te kāreti, kareparāoa, baradane pakiaka.

tiapati

I roto i te Te Tai Rāwhiti he kai macrobiotic rawa rongonui. Kai mahuinga ia i roto i tenei take - chapatis, e taea te rite i te Buckwheat me te rai paraoa ranunga o te ngā purapura paräoa ranei.

Na, e hiahia ana matou:

• 150 ml o te wai;
• 250 g paraoa;
• 3 tbsp. l. hinu;
• 1/2 h. L. tote.

Whāranu i roto i te peihana, me te paraoa tote nui. Tāpiri wai ka pokepokea ki te āhua o te pokepoke ngohengohe. Tauhiuhia ana e ia ki te wai. Next, hipokina ki te tauera rinena, me whakaturia peka mo te haora. Whakawerahia te parai maka-rino. Wehe pokepoke ki rima wahi o ratou hanga pōro, te ia katoa ratou vymeshivaya. Hurihia te pōro o nga keke ma rima. I muri i taua, takoto ratou tetahi ki runga ki te paraharaha. Kia puta i runga i te mata o te rohi mirumiru iti ma a ka riporipo ake nga taha, kia te keke kia tahuri ki te huarahi i te ritenga. Na āta tango chapatis kuku nga taha, kia e kore e pakaru i te keke hua. Kawea reira ki te ahi, e mau ake ki te takanga o parauri. I runga i te hinu hinu kotahi ringa.

Fakafoki o toenga pūngao

puta ngā matou i roto i te mea kai macrobiotic me hua taketake. e kore e tuturu iho Kahore purapura i nga wahi kai. I roto i kia haere i te take katoa - iroriki, parani, endosperm (kikokiko he whakato purapura, e kua takoto matūkai e he tika mo te whanaketanga o ia kukune). taea ki te makona nga hiahia o te tinana tangata tenei matatini ko, i roto i te tua, whai wāhi ai ki te whakahoki i te toenga.

Me kï reira e roto i purapura katoa i te huinga o matū, he reira rawa e tika ana mo te tangata: pūmua, te warowaihā matatini, kohuke me huaora, ngako, me te hanganga i roto i te tautururaa ia tatou ki te tiki i tenei nui o te pūngao, i te mea e tika ana.

I roto i te whānui, kia waiho koutou i runga i te tepu rihi hiahiatia o te raihi (parauri), Buckwheat, rai, ōti, te witi, te witi, me te pera i runga i. Kainga ratou ra. Ka taea te kai pāreti puta noa i te ra. O te huinga etahi o rihi i roto i tenei take. Ka taea e koe te hohoko i waenganui ia ratou i pai ai, tika e hāngai ana i runga i te pauna i runga.

faaino

Me kï reira e hiahia o te tinana katoa, ina koa i roto i ngā tamariki, tangata ki te maha mate mau kohakoha tinana kaha ranei, e taea te kore hipokina te kai macrobiotic. Recipes, arotake o nei e whakarārangitia i roto i te tuhinga i raro nei ko, o te akoranga, e taea te whakamahi, engari i reira he hoariri o te kai auau.

Kua faaite Studies e nga kau muimui o tenei ako i reira he take o kōiwi, papaka me te rino hē anemia. he kai taua i roto i ngā tamariki kia hua i roto i te kaimahi o huaora D me B12, pūmua, Huapuhuikowhai, me te konupūmā, e arata'i ki te ihirangi iti o te uaua, me te adipose kiko, ta'ofi, puhoi, me te whakamātau tinana whanaketanga.

kitea he US Cancer Society kahore taunakitanga e taea te kai taua kia he maimoatanga-kounga tiketike mō te mate pukupuku, i rite kī mua.

kia waiho hei maimoatanga whai hua o mate o nga pūnaha kūnatunga me te Cardiovascular tenei, ki te te rongoā ngā me te kai macrobiotic. Pāreti "tangata nui", arotake o e kukume whakarongo ki te hua o te iwi na he tokomaha, i roto i tenei take, ka whakaora koe wa, te whakapai ake i te huru o te tinana.

Tenei kīhini i te tikanga kai mua e nui i roto i te muka, e taea meinga he tāne i roto i te tinana o kohuke. Ko te whakawhitinga āta ki te kai taua e tauturu i te ape i nui nui o ngā raruraru raraunga.

Me mahara hoki käore te reira e kia rerekē rerekē kaituhi wehenga o Yin me Yan-hua.

kai Macrobiotic: arotake

whakaaro te mea i tenei ra ake me atu iwi e pā ana ki te hiahia mo te āhua hauora, ka taea e kitea e koe i te rota o arotake e pā ana ki te kai macrobiotic. E rave rahi korero e pā ana ki te whakapai ake o ratou hauora, pārekareka te ara he rota o rihi e patua ana i roto i tenei kīhini. Etahi mōhio te anga ke, ino o te hauora, ahakoa mo te wahi tino he tika ki te whakawhitinga koi ki te kai taua tenei.