He aha huaora i roto i te here reka he tino whai hua mō te hauora o te wahine?

He ruarua meka ngā ki te āwhina i ara ake mauruuru te reka, me te aroha i te kākano katoa - Cherries reka. He aha te kohuke pūhui me huaora i roto i nei e kawea Cherries te painga nui ki te hauora ā-tinana, me te aronganui o te wahine? A feruri i te āhuatanga o Cherries.

hua kai

Iti i roto i Calories me kahore ngako hanga Cherries mahuinga hua kai. He mahi tuari o hua - te reira 90 anake Calories, me te pai, me te painga - "moana". roto Kotahi kapu here āhua 3 go o te muka, i waho nei e kore te mea tonu te kai. Auau mo te pakeke o e pā ana ki te 30 karamu o te muka ra - i tenei te nui ārai tokopā, kōroke, Whakahekea auau cholesterol me ngā taumata huka toto, whakatairanga mate taimaha.

kohuke

• Pāhare pāporo. auau Daily o tenei taonga - 3400 mg. I roto i te Cherries roto wahi 300 mg. he tika noa mo te mahi noa o te pūnaha ngakau, ngā pūtau io, tākihi me te uaua tenei mema. tauturu pāhare pāporo whakahaere konutai, e āwhina ki te taurite te taumata o te wai i roto i te tinana - te, i roto i te tahuri, arata'i te reira ki te hekenga i roto i ngawhatanga me te whakaiti i roto i te taimaha tinana.

• Bor. Mahuinga ia mō te kohuke hauora o te wahine, mai i te whai wāhi i te reira i roto i te whakaū i te pauna konupūmā noa i roto i te tinana, me te ārai osteoporosis me ētahi atu whara wheua. Ko Ko te aha te mea faufaa roa i roto i te ārai o piere, rawa noa i roto i nga wahine i roto i menopause me te menopause te here.

• Köwhai, ūkuikui, iodine, konukurahina, konupora, parahi. he taonga i roto i enei micronutrients Cherry. Kei te rino i roto i tenei kākano atu noa atu i Vishnu.

Katoa e pā ana ki te huaora i roto i te here reka

• Huaora C. He antioxidant whai hua, me te stimulant ki te pūnaha ārai mate. I roto i tetahi wahi o Cherries roto 16% o te huaora C horopeta ia rā. Cherry tetahi o te rua tekau antioxidants kaha tino - matū e tiaki ngā pūtau i te kino e rāpoi iu (Radicals free). Rīhi kei roto huaora tūturu Cherries, e whakaora i. kawea ratou maha painga ki te tinana.

• He aha huaora i roto i te here reka e roto i roto i ngā rahinga nui? Tenei "huaora ataahua" - E me te A. e mahuinga ia mo te wahine ahua pai, te hauora o tana kiri, me kanohi ratou. whai wāhi pūnaha io ki te pūmautanga o huaora B, te āwhina ki te mahi ki te ahotea.

melatonin

He taiaki tino nui e regulates te tukanga o taka moe, me te moe. Na reira, i roto i te wā i reira te take e mate ana ohoroa (manukanuka, jet takamuri, etc), ko reira nui ki te kai i mua i Cherries mohe here wai ranei inu he iti - moe tonu o. Tenei ko nga hua o pūtaiao rangahau tata i roto i te mimi o te hunga e pau Cherries wai, he nui ki runga ake i taua o te hunga kore mahi nei ihirangi melatonin.

He aha huaora i roto i Cherries te āwhina ki tūroro mate i mate kaiköiwi me te mate kauti?

I roto i te 2004 kite kairangahau American he whakaiti nui i roto i te mamae i te mate kauti i roto i tūroro e kai Cherries. 45 anake karamu o enei hua mō te parakuihi e taea te whakaiti i ngā taumata o mua i roto i te toto. He nui o mua excreted i te mimi, reira ārai tona haaputuraa i roto i te hononga. Kimihia atu te mea huaora Cherries, kia whai a reira i faingamālie katoa.