Hauora, Kai hauora
Tea kai - ka tangohia atu te mate me te anō toka
Ka taea e tatou te mea, tea matomato kua nui atu rongonui atu i te pango hei i roto i te tau tata nei. A tika na. tea Green he huinga taua o ngā āhuatanga e hanga i taua mea ahurei, hauora, me te kai inu.
tito Mō tea matomato te o pakiwaitara maha. I tetahi o ratou 5000 tau ki muri i roto i China noho ahau, ka kingi te tama hanahana a te Dragon Emperor o Hene Nong. I tua atu ki te mana, i ia he homai motuhake o whakaora, i awhinatia ki a ia te whakamahi i "kararehe rongoa" Yao Shou. Ko te mea mīharo nei ko te hoa pono o te emepera i roto i haerenga katoa tenei. I reira e tika ana ki te ora te tangata o tona kaupapa, o Hene Nong ata muhumuhu te tahi mea i roto i tona kararehe taringa, ata stroking reira, me te kararehe mai, ka haere ki te tarutaru tika. Kia i roto i te kapu i nei i inu i te kingi, i kawea e ia e nga rau hau e hoatu te inu tona hā nehenehe, me te kakara. Tama o te tarakona tahuri ki tona hoa pono ki te tono ki te kitea tenei whakato mīharo, me i kawea ia elixir tūturu o te hauora me te ataahua - tea matomato. Mai inu tea matomato i roto i China mea katoa i iti ki nui, te faaturaraa i te reira rite te inu tino whai hua, me te faufaa i roto i te ao.
He aha ārai tatou ki te whakamahi i te puawai kakara ki te riro hauora, ngāwari, me te noho?
He aha te mea tea kai? Ko te tika e rima kapu o tea te ra. Ko te kounga tino pai. Me hoki kia mafamafatatau Power i roto i tenei wā. He taea e huawhenua anake, hua me ngā kai pūmua. Roa ki te noho i runga i te kai taua e kore e taea e i 5 ra ki te 2 wiki. Heoi, e hiahia ana koe ki te titiro hoki pai-oranga. Tenei tea matomato, i roto i era atu mea, ki te 25% pūmua. Ko te aha e kore e kai ngā pata, me ngā parāoa, kahore ki te uru rerekē momo o ngā hua.
He ona contraindications tea kai. Tūroro ki gastritis, duodenitis, colitis, kia kōrero tuwhenua he tākuta i mua i te whiwhi koe i runga i te kai hou. kia kore tatou e wareware i tea matomato ko te toniki puai. Na reira, tūroro hypertensive, iwi e mate ana i te ohoroa, contraindicated kai tea hapu te.
Ka rite ki nga mahi tea matomato?
tohe te reira e o tea matomato ngaro taimaha no Kōpeke reira te hiahia. Ko reira pono anake i roto i te wahi. Ki te inu koe i te kapu o te tea i runga i te puku kau, ka hiahia koe ki te kai atu. A ki te mea te iti huamata paramanawa marama, me te i muri i te kapu o te tea matomato, na reira tino ka haere te hiahia mō te roa. Ko te kupu, ka whakarato rima paramanawa tino marama ia ra te taimaha o te huaora tinana, me te arahi ki te mate taimaha tohua (5-6 kg mō ra e rima).
He āhuatanga maere tea Green. Brewed 2-3 ra i mua, tea kaha whakamate te koripi ko E. coli, a anake ki te papapūata ngoikore pakari ngāwari. Ko tea kai kau te puku o brewed tea, no te mea anake tonu te reira nga huaora katoa me pūmua. Ae, me ngā āhuatanga antibacterial hoki reira kua, pea e kore te kaha rite taua o fehokotaki'anga tamau.
He aha e pā ana ki te huaora?
Ko kai tino whai hua tenei, no te mea i roto i nga rau tea hou hutia i te rakau, ko te 4 nga wa neke atu i te rēmana huaora C. Just toru kapu o tea matomato Kei te auau rā o huaora P me te PP. A ki te matenga whakaaro pai i muri i te kapu o te inu utu nui tenei, no te mea te reira kei huaora B, e pā ana hoki te pūnaha io. I tua atu, tenei tea mangu, e haere i roto i nga wāhanga katoa o FERMENTATION, a kahore te te tea matomato tūturu tukatuka, ka mau nga huaora katoa me ngā ōpapa.
Mau, tea matomato, rawa, otaota, matomato. kai tatou i te pāhiri me te pi, e matau te nui o ratou matūkai. tea Green - he hoki te fare vairaa o huaora. Na tea kai (taea arotake te pānui i runga i Ngā Huinga maha, i reira a aparau i tatou ngā huarahi ki te mate taimaha me te ora) e kore noa te āwhina ngaro taimaha, engari ka whakarato i te tinana i te ope o matū whai hua.
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