Sports me FitnessMate taimaha

He houra whai hua i runga i te puku kau?

E rave rahi te iwi e hiahia ana ki te tango anō taimaha, rite hoki tetahi mea. wareware ratou e pā ana ki to ratou hauora, ratou whakaaro anake o te whiwhi i te ahua pīrahi. I te wa nei ano, tera ko te whakaaro e he whai hua houra whakaitiiti i runga i te puku kau. Ko te tangata hou e pā ana ki te kupu "houra" te ki te hopiwē. Ahakoa atu tata i whakahaere ai ki tūroro e mamae i te tokopā. Otiia e kore e tenei tikanga e te houra tangohia i runga i te puku kau, ka āwhina i ngaro koutou taimaha.

Ko te take mo te rongonui

Pea anake te take he aha tamata iwi ki te whakamahi i tenei tikanga - he utu tino iti hoki te houra. I muri i te katoa, e kore e iti iho i te 200 moni pire kai, engari ko te konutai pākawa waro - 10-20 anake. Whakaae, he nui te rerekētanga. Here iwi i whakatika te pātai, he aha te inu taero utu, ki te mea i reira te mea he ara pai ki te ngaro taimaha.

whakaitiiti Price

Otiia whai hua ki te houra i runga i te puku kau, no te mea i reira te mea he mōrearea ki te tahu i te membrane mucous? Tona tokopā me etahi e kore e taea te kai i roto i te nui. A, ki te i runga i te puku kau ki te mahi i reira, ka taea e te mau hopearaa e fifi. Te houra nohopuku hoki ngaronga taimaha (tākuta tai'o rite maha arotake) - ko reira tata whakamomori. Na te utu o te kai taua - te ora hauātanga ranei.

Tenei te kotahi tohutao tangohia e te i runga i te houra puku kau. Whāranu kotahi tīpune i roto i te karaihe o te wai. I muri i taua, katoa e hiahia ana koe ki te inu i roto i te kotahi horomia. kia muri Urunga e pā ana ki e rua wiki. Ko te tohutaka whakaahuatia i roto i te kotahi o makasini o te wahine tenei. Heoi, kia hua te reira i roto i te kōrero i te tākuta te wahi tohe ia e kore e taea e te houra i runga i te puku kau wahia iho ngako. Na reira ko te reira maumau ki te tango i reira kia rite ki te tikanga mo te mate taimaha. Ko te mea anake e taea e te konutai pākawa waro, - te reira te wā ki te mutu tokopā. A, ki te tango koe i te reira i roto i taua rahinga rite kī i roto i te tunu, ka taea e koe te meinga ngāwari raruraru puku nui.

I ngā ki ētahi atu hua

Ka taea e kitea ano e koe te he pūrākau e rēmana ngā ki te houra taea meinga mate taimaha. Ano, kahore tetahi ta e ki te hanga i te ranunga ki tino mōrearea. Ae, pono, he reira taea ki te uru enei hua, engari e kore e inu i te reira, engari noa ki te horoi i tō mangai. meatia tenei e ki te tiaki i te tohu i runga i te niho. Ko te mea pea ka ngaro koe taimaha i runga i tenei. Ka taea e koe te inu noa wai ki te rēmana, no te mea te reira tino ahei ana ki te wahia iho ngako. Otiia ngā reira ki te houra kore he e tika ana.

Ano hoki i reira ko te kōrero o te pati fariiraa ki te houra pekana me te tote. Ko te tinihanga ano hoki tenei. Ae, kaukau i roto i taua wai, ka taea e koe ngaro o toka he tokorua. Ko e tika ana ki tenei huinga, engari no te mea o te sweating i roto i te wai wera. Ano, Ko te mate taimaha rangitahi tenei, no te mea koutou ahu noa wai i te tinana. A, no te puta koe i te kaukau, koe inu noa i te torutoru kapu o te wai, a ano ka riro taimaha.

I mua i tamata koe ki te inu houra i runga i te puku kau, whakaaro ranei e hiahia ana koe i te mate puku. Te nuinga pea, e hoatu ake koutou i tenei whakaaro, no te mea he reira tino kino. Otiia ki te ohorere koe whakatau ki te tamata ki whakaaro tenei tikanga, kia tuatahi kōrero koe tō tākuta, me te kia e kore koe e whai i te mate puku. I muri i te katoa, ka taea e anake hanga e koe kino te āhuatanga, me ka ka mamae mo te wa roa, me te mahara te whakaaro "o te pai-parāhe." Ranei kōrero noa ki te mātanga mātanga, a ka hoatu e ia ki a koutou tohutohu ki nei e taea ki te ngaro taimaha koe. Na kia mahara e pā ana ki te takaro - te reira te ara pai ki te whakaiti i taimaha.

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