Huamata ki hua koitareke. tohutao Best

Huamata ki hua koitareke e faananea i tetahi tepu. Rawa hoki ona tohutao mō te tau nui. Kia noho tatou i runga i te mea whai hua koitareke hua, me pehea ki te kohuatia. I tua atu, whakaahua tatou nga tohutao pai.

Kia tuatahi whakaaro tatou he aha te whai hua hua koitareke. Ko ratou he hua kai nui, e pā ana ki te 'ulungaanga kai i mohiotia mai tawhito. I roto i te koitareke i roto i hua: pūmua, waikawa amino faufaa (histidine, glycine, lysine, threonine me tyrosine). I tua atu, to ratou he nui o huaora A, B2, me āhuatanga wahi faufaa (ūkuikui, pāhare pāporo, rino, parahi, me te konukurahina).

Huamata ki hua koitareke "Petite". No te mea ka hiahia ona faaineineraa: waru hua, e wha kohuatia rīwai, e wha rau karamu o te heihei pahuhu, he rau karamu o PICKLES, he hawhe kēne o pī, riki whero, he iti te pāhiri tapatapahi me te mayonnaise. Tapatapahia kai katoa ki poraka iti. hua koitareke tunu mō meneti tika e rima, ka whakamatao ratou, ka tapahia te toenga o te kai. Whāranu katoa, tāpiri i te pī , me te mayonnaise. Ka taea te mahi ki te rihi tonu, whakarākai otaota.

Huamata ki hua koitareke, me te heihei. Tuatahi ko reira e tika ana ki te kohuatia te uma i roto i te wai tote mo rima meneti. Whakamatao reira ka tapahia ki takai. Kohuatia tekau hua koitareke, rite whakahuatia i runga ake. Whakamaharatia ratou i roto i te wai makariri, a i muri i rima meneti me te tapahia mārama rite takai. I orohina ai i roto i te ara ano e rua tōmato nui, e waru tekau karamu o kāpeti hou, me te kotahi rau karamu o te tīhi. Katoa te ranunga kai, mayonnaise, me tauhiuhi ki croutons.

Huamata ki hua koitareke "i roto i te Russian". Kohuatia te tinana koitareke, hauhautanga, wehe i te kai i te wheua, a tapahia ana e ia ki takai kikokore. E toru kukama î, aporo maheni hoki, e toru kōpura potato kohuatia me tekau hua mongamonga i roto i te ara ano. Oho kai katoa ki te mayonnaise, tāpiri i te wai o te hawhe rēmana.

Huamata "Olivier" hua koitareke. kia tapahia te reira ki poraka rau karamu o ham (ika paowa, me te hōtiti), kūkamo î me rua rīwai. Kohuatia pakeke kohuatia rima hua koitareke, i matao, kiri, me te tapahia te taua mongamonga. Uru kai katoa, tāpiri ratou ki te karaihe o pī kēne, mayonnaise, he spoonful iti o te ranu wera me otaota hou tapatapahi. E mea titauhia e ki te rihi tu hoki e toru haora i roto i te pouaka whakamātao.

Huamata "Gourmet" hua koitareke. Hei te tunu i te reira e hiahia ana koe: he pauna raw kōeke, here tōmato kotahi tekau ma rua, e whitu nga wahi o oriwa, he hawhe rēmana, he totoma iti, horoia rētihi kurupae, he pāhiri iti me te pi, he rau karamu o Tīhi pāmehana me mayonnaise. Kohuatia hoki e rima meneti, hua ono koitareke, i matao, kiri, me te ritua ki rua ngā haurua. Na mo te kōeke. Me ratou ki kia hoatu i roto i te te wai kohua, tāpiri ki reira he wāhanga o te rēmana me te pi iti. Me Kohuatia shrimp iti iho i te meneti, ka tango me te ma. Oriwa tapahia ki mowhiti, tōmato - ki rua ngā haurua, Julienne kukama shinkuem me te tiihi nui toru. Next, timata tatou ki te takoto i roto i te huamata.

I hoatu te raro o te rihi flat hawhe o nga rau rētihi ringa kurupae haea, tauhiuhia ratou ki te tīhi pāmehana iti. kia te paparanga muri tōmato me kukama, tauhiuhia te tīhi katoa. Next tāpae tatou te haea toe rētihi, hua koitareke me te tīhi pāmehana iti. Katoa e hiahia ana koe ki te riringi i te wai rēmana. Na āta hanehane kōeke. I te tihi o te huamata, ki te hoatu i te rau karamu o mayonnaise, tauhiuhia ki te toe te tīhi. Rihi whakapaipai ki greens me oriwa.

Bon appetit!