Huamata ki te kāreti. huamata Simple ki kāpeti

Mai i te kāpeti he tino māmā, me te ngāwari ki te hanga huamata reka, me te hauora. Tata huamata katoa ki te tua o te kāpeti ko te kai, kia kore e faaо ia koe anake te tinana ki te huaora, engari ano hoki e taea ngaro o toka anō te tokorua.

Huamata ki te kāreti

Hoki te faaineineraa e hiahia ana koe: 300 karamu o te kāpeti, e rua kāreti reo, he riki (pai whero), he timonga o kumine.

Hoki te whakakī: e rua tīpune o te aporo cider winika (rēmana wai ranei e taea te tango), he punetēpu o te huka, e rima punetēpu o te hinu oriwa, he punetēpu o te pua nani, me te timonga o te tote. Hei huamata ki te kāreti whiwhi i te reka, tango Dijon pua nani.

Te faaineineraa: upoko tarai Cabbage me rite kikokore rite shinkuem taea reira. Kāreti taku, tango i te kiri, me te rapirapi ki runga i te grater makaka iho. tapahia rahirahi Riki, mowhiti hawhe. I roto i te peihana hohonu Kuhua te huawhenua, me te tauhiuhi ki purapura kumine. pai uru katoa i te ringa.

Na faaineine i te whakakī. E mau ki te kapu iti, hoatu hoki te huka, te tote, te pua nani, tāpiri i te wai rēmana me te uru ata te whakamahi i te whakaranu. I te wa ano, āta ringihia i roto i te hinu oriwa, me te haere tonu ki te whakaoho noa te ranunga ko kore e te ōritetanga kia rite ki te mayonnaise. Huamata ki te kāreti kakahu ki te ranu rite, me te pai uru. hoatu matou i te reira i roto i te pouaka mo te kotahi haora te pō ranei. Heoi hanga ana e ia te tino kukū ki te ranu, a ka waiho te nui tastier. Ka taea te rite huamata ki te kāreti i mua, ka anake te whakapai ake i te reka.

huamata kāpeti ki beets

Me matou: 300 karamu o te kāpeti, te pīti, kotahi kāroti, e rua aporo matomato, 50 karamu o karepe, e rua PICKLES, paihere o riki matomato, o tīpune o kumine te tokorua, 70 karamu o herewi (pakiaka), he punetēpu o te aporo cider winika, e wha punetēpu o te hinu oriwa , he timonga o te pepa, me te tote.

Te faaineineraa: pīti, aporo me te kāreti horoia, tango i te kiri, me te toru i runga i te grater makaka iho. Whakapai i te herewi, me minita tapatapahia rawatia. kāpeti shinkuem rahirahi. tapahia kukama î ki poraka iti. Minita tapatapahia aniana matomato. Karepe riringi ai te wai kohua, me te waiho hoki tekau meneti.

Whakawerahia te paraharaha, a tunua kahore tāpiri hinu kumine. Na ka horahia ki te kapu, tāpiri hinu oriwa, aporo cider winika, te tote me te pepa. pai katoa, whiua ki te whakaranu.

E horahia te kai katoa i roto i te peihana nui, me te whakakiia i te reira ki te ranu rite. te ranunga katoa, a ka taea e tatou kawe ki te tepu.

huamata kāpeti ki hua manu

No te faaineine i te huamata tango i te hua e whai ake nei: he hawhe kiro o te kāpeti, te totoma, e toru hua kohuatia, pi hou ranei te pāhiri, mayonnaise, me te moka o te tote.

Te faaineineraa: kāpeti shinkuem Tuatahi, te kikokore te pai, te tote me te Mnemonic ringa tae noa te wai. Kūkamo me tapahia ki aku takai reo-rahi. Pure a wehe i te hua manu ma i te toene. tapahia Pūmua ki poraka, ngā te yolks ki mayonnaise me te oneone pai ki te whakapiri maheni. Cabbage uru ki kukama, pūmua, me te tāpiri-toene ranunga mayonnaise. Kōroritia pai a hoatu i roto i te peihana huamata. Tauhiuhia ki otaota tapatapahi.

Easy, me te huamata tere ki kāpeti

Me matou: 200 karamu o te kāpeti hou, Bank o pī kēne, kotahi hua manu, kotahi riki, 120 ml o te winika, otaota hou me te pūkoro o te tote.

Hoki te kakahu: mayonnaise, pepa, te huka me te tote.

Te faaineineraa: miro kōripi prisalivaem kāpeti paku, riringi te winika wera, me te whakaoho tae noa e mutu ai kāpeti. ringihia te wai hua te.

mowhiti hawhe riki Tapahia ringihia winika, ka waiho mo te hawhe haora, ka haere ahau ki te kawa. Tāpiri i te pī, mayonnaise, pepa, te tote, me te uru. I te tihi o greens huamata whakapaipai.