Huamata ki te kouraura parai: tohutao

Ko tētahi o te wahi tino i roto i to tatou kai i homai ki huamata. whakapaipai ratou ratou tata ia to tatou kai, a kore e taea te mahi i roto i te hararei, kahore huamata noa. Enei rihi he hua tere, me te ngāwari, me te tino nui - te nuinga o nga kai i roto i a ratou he maimoatanga wera iti. tikanga o tēnei e ora nga āhuatanga painga me te taea. E mea pinepine te wahi o huamata ngā heihei, kai, ika kaimoana ranei. Tenei hanga ratou reka atu kukū o huamata me te haafaufaa i to tatou kai i roto i te pūmua.

kaimoana

mutu matou i runga i te huamata ki kaimoana. He nui hoki tenei whakaaro kōeke, he ratou wātea arumoni, he kore utu, me to ratou whakamahinga mo to tatou tinana he nui. pea kua mohio koe he torutoru tohutao ki kōeke. Ko tenei ra, tatou paku whakarerekē i te whakarerenga iho, a whakamahi i roto i kore e to tatou tohutao kohuatia kōeke me parai. Huamata ki Rotongaio ka whai kōeke he reka rerekē, me te kakara. hopoi mai te reira i te tetahi momo i roto i te kai o ia rā, engari tonu te whāki i taua he tino tika hoki tetahi rōpū. Kia tīmata a.

Huamata ki tōmato, wheta tīhi me te kouraura

he huamata taua kōeke parai ka whai i te huinga tahi o te reka. ko kanapa, me te reka, whakangahau nui hoki manuhiri ia. A faaineine no te he meneti torutoru.

Ka hiahia koe:

• 250 go o kōeke (rewa, ka tihorea);
• 1 pepa pere nui;
• 250 go o tōmato;
• 100 karamu o te tīhi (motorera);
• 20 maslinok (riri te);
• ½ rēmana;
• te hinu huawhenua, te pepa, te tote;
• otaota hou me te rētihi.

Me pēhea te ki te tunu

I te paraharaha preheated ringihia etahi hinu me te kōeke parai e pā ana ki te 5 meneti. I muri ringihia te wai o te hawhe rēmana, pai whakaohokia me te tango i te wera. Ahakoa whakamatao krevetochki, faaineine i huawhenua.

tapahia Pepa ki takai, tōmato poraka reo-rahi, Ruiruia tapatapahia rawatia te greens. Ka taea te tapahia mowhiti Maslinka waiho tselenkimi ranei. Ki te whiriwhiri koe i tiihi pakeke - miria ki runga ki te grater. tapahia tīhi ngohengohe ki nga wahi noho.

Na uru hua katoa, tāpiri i te pepa pango iti me te tote. Season te huamata ki te hinu te kouraura tunua putirā. Ngaohi ki te wāhanga o te rēmana ranei e taea e ki tou ngao.

Huamata "Spring" ki kōeke me te awhekātō

I muri i te hotoke tino hiahia te tahi mea hou, me te huaora. No te mea tenei huamata ki kōeke Rotongaio ko te tino painga tena. Ka tapiritia matou ki reira i te tino e kore ko te hua puna - rarihi reka. Ko te hua huinga he marama, me te ngawari, kia taea te kō atu paramanawa ki tetahi rihi matua.

Ka hiahia koe:

• 250 go o kōeke (rewa);
• ½ kurupae rarihi;
• 1 awhekātō me te rēmana;
• mayonnaise me te moka o te hinu huawhenua;
• rētihi, te kumine (otaota hou, i roto i ona whakaaro anake ranei).
• tote me te pepa.

Me pēhea te ki te tunu

Paku parai shrimp i roto i te hinu huawhenua (e 2 meneti i ia taha). Ringihia te wai hou o te hawhe rēmana, kia hauhautanga.

pai rarihi horoi me te tapahia ia porowhita tonyusenkoy. Tapatapahia pi, rētihi tapatapahia Ruiruia. Uru kai katoa, me te tāpiri i te kōeke.

Whakapaia te whakakī: Whāranu te mayonnaise ki te wai o te hawhe rēmana, tāpiri ki te reka o te pepa whenua me te tote. Whāranu tino me riringi te ranu i roto i te huamata. Mahi.

huamata raukikini ki te kouraura

Tenei tunu huamata ki kōeke Rotongaio ka karanga ki te hunga e rite iti koi. reka raukikini ki reira ka hoatu e te wai whakapūkara motuhake, me te tauiraa. Ka whiwhi te rihi te makona, hihiri, me te kakara.

Ka hiahia koe:

• 200 go o kōeke (kahore patu);
• 2 hua (kohuatia);
• 100 g tīhi pakeke;
• 2 tōmato reo;
• 2 cloves karika;
• he paihere o arugula tetahi atu greens ranei;
• pua nani unsharp me te hinu oriwa;
• te tote, paprika whenua me te oriwa tarutaru.

Me pēhea te ki te tunu

Shrimp pūkarakara he bit: tāpiri i te timonga o paprika ki a ia, ka romia i roto i te karika press, Provence otaota me te moka o te pata. Waiho ratou ki te pūkarakara mō te 10-15 meneti. I muri i te parai paraharaha i runga i te huawhenua wera te hinu 3-4 meneti. Cool.

Tapahia ki poro angiangi poraka o te tīhi me te tōmato ranei. rau matomato tata roimata. hono tenei katoa ki kōeke. tonu te reira anake ki te whakaki i to tatou huamata o te kōeke parai. Kōrori i te tīpune pua nani o te hinu oriwa, me riringi ki runga ki te tihi o te rihi. Ngaohi ki haurua hua manu.

Huamata ki huawhenua hou, me te kōeke parai

Summer me te moana - he huinga nui, na te aha e kore whakamahi i te reira i roto i te tunu kai. Tūhono shrimp ki huawhenua, me te whiwhi i te huamata nui mo nga ra.

Ka hiahia koe:

• 300 go o te kouraura mea rewa;
• 1 pepa whero reka;
• he hawhe rēmana;
• 3 tōmato reo (kēne here);
• 2 kukama reo;
• pāhiri hou, huruhuru aniana matomato, me te pi;
• tote me te pepa paura;
• te hinu oriwa.

Me pēhea te ki te tunu

Tangohia te anga kōeke. Waikōhua, he paraipanatia paraharaha te hinu iti, me te kōrori i te prawns. Kia e browned ratou - tango i te wera.

Tapatapahia pepa pere tapaono, otaota hou. Tangohia te kiri kūkamo, tapahi te tōmato me ona waharoa reo. Whāranu te huawhenua, otaota, me te kōeke. Tote me te rihi pepa, te wa ki te hinu oriwa, ka riringi ki runga ki te tihi o te wai rēmana korari romia.

mutu matou i te maha o ngā kōwhiringa o te pehea, ki te tunu i te huamata reka ki kōeke Rotongaio. Recipe ki te whakaahua me te whakamārama i roto i tenei tuhinga e kore e anake. Ko koe e taea e me ki ratou whakaaroa tohutao hou, a ngāwari fakalahi te kōeke parai kua waia - ka hoatu e ratou he pa hou kē aroha huamata, a ka anga ratou ki te tākaro ki rongo hou. Kia auaha, me te tamata mea hou. A oaoa i to koutou kai!