Huaora mō kaitäkaro i te rongoā: arotake

Hei tautoko i te mahi noa o te tinana me whakarato tamau o kohuke me huaora. Ko te taea ki te whakaputa ia ratou ia, pera me haere mai i te kai e rite ana te tāpiri motuhake ranei. Ko rawa pono o te iwi e whai mahi tamau whai wāhi ranei tenei i roto i hākinakina ngaio. Ratou hiahia i roto i te horopeta rā o ngā matūkai faarahi, reira, he tetahi complexes fariiraa.

Ko te matatini huaora mō kaitäkaro i te rongoā

Ko te tere tere o te ora hou whakaputa wa kaitäkaro ki te tunu i te kai hauora, me te kouma e ka whakarato i te pākia pūmua tino pai me ngā tukanga pūkoro tinana. Ka taea te whiwhi i te supply mana tikanga hawhe anake te maha e hiahiatia o matū e tika ana, kia matatini me huaora mō kaitäkaro i te rongoā kei roto i te tono tiketike.

E whakaaro ana te huaora tino nui mō te kaitäkaro huaora B me C. A feruri ratou pānga motuhake.

waikawa ascorbic

Te matatini, te wahi huaora C ko te whakauru matua, ko te pau i roto i te ora o te kaipara. Ko he antioxidant, tiaki pūtau i Radicals free e taea meinga mate pukupuku, me ngā rerekētanga i roto i te ira. I tua atu, whai wāhi huaora C kei roto i te tukanga pūkoro, kua hangaia te reira te whakamahi i collagen (pūmua mō elasticity, te elasticity o te kiri). Absorption o rino, me te testosterone, tupu kiko, ture o te pākia e te kūhuka - te mahi ano hoki i tenei waikawa ascorbic. Utu mo te mate o te huaora i muri i te īngoa e huhú, tango huaora mō kaitäkaro. Ko te rongoā e hokona e ratou i raro i te ingoa "Undevit" "waikawa ascorbic" et al.

huaora B

Tenei faufaa faufaa multivitamin, rawa ki te whakapai kanohi ki te huaora B ₁ (thiamine), _B6 (pyridoxine). kia pau ratou i te kaipara i roto i ngā rahinga nui, no te mea e faarahi te pākia o pūmua i roto i mahi. I tua atu, _1, rite te coenzyme whai wāhi i roto i te tukanga o te warowaihā pākia, engari _B6 whai wāhi i roto i te pākia o ngā waikawa amino me pūmua.

He nui ko te huaora B ₃ (Huapeka). Ki reira, whangai nga kaka uaua i roto i mahi. kaipara Huapeka homai pūngao, me te kua he pānga pai i runga i te mahi sipoti i moni teitei i roto i te tinana.

He aha huaora mō kaitäkaro pai?

Rohirohi - he syndrome kino, kua he pānga tōraro i runga i te tinana katoa, na kaiwhakanao hua matū e āwhina i ki akakoromaki ki reira, ka mau pikaunga aronganui. Kua hokona huaora mō kaitäkaro i te rongoā mo nga reka. Na he rerekē i ratou ano te utu. Ki te korero tatou e pā ana ki Pūtaiao kāinga, ka taea i reira te whakaaro taua faaineineraa:

· "Rawa Complivit." Tenei huinga whārite o 21 wāhanga whai hua rite A, E, B _1, B _2, B _5, B _6, B _9, B _12, C, D, PP, ūkuikui, rino, konupora, parahi, iodine, hek, me ētahi atu .

· "Alphabet Pānga." Kei te matatini o nga papa o tae rerekē. Ia o ratou tā te matatini o huaora me ngā ōpapa. "Pānga Alphabet" whai wāhi ki nui haere te haamahu, whakaora tere o te tinana i muri i mahi (iti korerotia mea hanga uaua), ka homai ano hoki te kaha ki te hohoro te whakatutuki i te hua e hiahiatia ana i roto i te ngā poto.

· "Undevit". Kei a ia ko 11 huaora (A, E, C, B, PP et al.), nei whakapai ake te pākia e me te huru whānui.

· "Geksavit". Ko te whakamahi o tenei tarukino whakatairanga tukanga faaitoitoraa o te kōtuitanga i roto i ngā pūtau. Ko reira whai hua rite te mehua ārai mō te kohakoha nui tinana.

e kore te mea iho ki te rua tuatahi te rua drugs whakamutunga i roto i to ratou whai huatanga, engari he maha ngā wā raro utu ratou. Huaora mō kaitäkaro i te rongoā, me te aroaro e te kamupene ke, pērā i "Vitrum Performance". Hei wāhanga o te huaora 20 me ngā ōpapa.

kaitäkaro taiohi. He aha Me huaora ratou?

E whakaaro taiohi tamariki i waenganui i te tau o 12 ki te 16 tau. I roto i tenei wā, i hanga te rauropi taitamariki kei te ka tupulaki, ite ahotea tinana, me te hinengaro nui haere. Ka taea te kite i te timatanga o te taiohitanga i muri i te peke koi i roto i te tupu ki e kore e taea e urutau tonu te tinana. Ki te tangohia e kore mahi kei, kua whakaratohia te māuiuitanga o te pūnaha Cardiovascular me te pūnaha io pokapū. Na reira, e ti'a ia tatou motuhake huaora mō kaitäkaro taiohi (complexes) e roto i taua matū:

• Huaora A - mō te whakapakari i te pūnaha ārai mate, me te tupu wheua.
• huaora B: B1, B2, B6, B12. Pupuri tinana ki te ahotea, me te whakarite i te mahi noa o te CNS.
• Huaora C - whai wāhi ki te ora tere o uaua i muri i te mahi, Uluchay hiahia.
• Huaora E - whakaatu reira te tinana o Radicals free me tāoke, ko te kupu tiaki ahotea hongofulu, me te mate.
• Huaora D ₃ - āwhina ki te takanga mai konupūmā me te ūkuikui.

I roto i te tikanga ki te tīpako i tētahi taiohi huaora matatini kia haere i runga i enei paearu:

• Ko te huinga e hiahiatia o huaora ia i roto i te taiohi pota e hāngai ana.
• whakauru akoranga me te maha o pota ia ra.
• Reception Hanga, hāneanea, rawa taiohi.

Nui! kia anake huaora e tangohia i muri i te kai, e kore e ratou pānga kia whai hua ranei.

Huaora mō ngā tamariki-kaitäkaro

Me pā hākinakina Young ki te kapi pūngao pau i roto i te whakangungu ki te kai motuhake, tāpiringa i te puka o huaora me ngā ōpapa. Na te aha e nga huaora mō ngā tamariki-kaitäkaro e hiahiatia? hangaia complexes Huaora rānei i runga i te mea i te whakaaro o te kaipara taitamariki, no te tauira:

• Hoki tupu uaua - thiamine, huaora A, waikawa orotic. tauturu i ēnei matū te pūtau ki te tupu tere me ki synthesize pūmua.
• Hoki toning - huaora B _{3, 7,} E ko C, waikawa folic. Kei taua complexes uaua rawaka kai tōtika i te wa o te mahi, kawea mai Radicals free i te tinana, te whakapai ake i te tukanga utu waikawa amino.
• Hei ārai whara - kua whai wāhi huaora C, E me K. enei matū i roto i te hanganga o te kiko tūhonohono, te āwhina whakawhenumi konupūmā pai, me te ūkuikui. E whakatinana huaora mō ngä kaitäkaro i roto i te whare kēmihi (whakaahua i runga ake) i roto i te puka rerekē. Hoki ngā tamariki He papa chewable wātea ana, pea maha-tae ki te pangia e ahuareka.
• Hoki ora i muri workouts - huaora E, C, B _4. - heke kiriuhi pūtau me te outputting Radicals free.

Reviews o huaora mō kaitäkaro

E ai ki arotake, kei te pai te u ai "Letters Pānga", "Complivit Hohe". taea ngā Classic māmā ki te mau te mahi whakakori tinana, a kahore e te utu ngau reira. Ko te Animal Pak hoki rongonui. Ia whakakapi ngā te kai tōtika hākinakina rite te mea i roto i ona matū whai hua maha hanganga ki e faarahi te whai huatanga o te whakangungu. hanga utu utu utu i te reira no te katoa.

tuhituhi ētahi e taea te whakakapi i te Animal Pak e "Gerimaks Energy". Kei roto te reira i te rota o te huaora me ngā kohuke e āwhina i ki ora hohoro i muri i te īngoa, me te whakawhanake i te manawanui.

Hokona nga huaora katoa hoki ngä kaitäkaro i te rongoā. mea arotake e anake e kore e nui ratou. E mea titauhia ake me kai te tika. Kai te rota o huawhenua, pata, hua, kai, me etahi atu.