Huawhenua ahurei - kāpeti Savoy. Hua me raru e, tohutohu tunu

I roto i nga tau tata nei, ka anga kaiahuwhenua kāinga ki te tupu rawa rerekē huawhenua. Ko reira taua he hua hou, me te taketake, ko te Savoy kāpeti, painga, me te he mohiotia ki mua maha tonu kino.

whakaahuatanga

Tenei māngai ahurei o te whānau kāpeti he tata nui ki te kāpeti mua. Waihoki, i te reira puka huawhenua rawa he kāpeti nui. Ko he rau mirumiru kikokore e he o ngā kahore koputaputa pērā kāpeti Savoy.

āhuatanga Whaihua o kāpeti Savoy, e mohiotia tona kino mo te wa roa. I whakawhanakehia te reira i roto i Itari i te mataeinaa, i hoatu e te ingoa o te huawhenua - Savoie. Kua i roto i te rau tau XIX, i aromātai maha kaitao Pākehā nga hua Cole. ka anga ratou ki te aroha ki a ia ake ara atu i ma. Heoi, mohoa noa nei e kore he whānui i roto i Russia kāpeti Savoy.

māra

Whakamāramatia he aha te Savoy kāpeti, āhuatanga whai hua, kei te mohiotia ano tona kino ki te tinana iti ki to tatou hoa tangata, tino noa. Ko te meka e whakaaro maha kaua uaua te huawhenua ki te tupu. Ko he tino tenei e kore te take. Na roto ratou mahi ahuwhenua me te Savoy kāpeti e tino rite. Tuatahi o te katoa, kia ngaki tatou nga tipu, ka whakahaere tona pakeke. A, no te e hei i te rakau e pā ana ki pono e rima rau, kāpeti whakatokia i roto i te whenua.

I roto i te tiaki o ngā tipu heke mai e kore he tino rerekē i te māra putanga, i hiahiatia ona teina kāpeti Savoy. Ko te ngā tukanga matua e: whakamakuku, -nuku, ake, tango o tarutaru me pests. He mea nui ki te mahara e te kāpeti Savoy atu matao-ātete. Ka taea e te tu te reira i mīti ki raro, ki waru nekehanga.

painga

hua ahurei - kāpeti Savoy. Whakaahuatanga o ona hua hauora timata ki te ako o te hanganga rauemi. Na, i roto i tenei huawhenua ahurei i roto i:

- Huaora: B6, waikawa B2 me te ascorbic;

- ngā āhuatanga wahi molybdenum, parahi, konupora;

- ngā āhuatanga tonotono: pāhare pāporo, ūkuikui, konupora.

I tua atu, i kitea kāpeti Savoy waikawa amino me pectin.

ārai taua huawhenua hoholo, normalizes te pūnaha io, e kore e tukua mana carcinogens i runga i te rauropi. Ko tenei katoa e tika ana ki te ihirangi o ahurei antioxidant taiao - glutathione.

kāpeti Savoy he ihirangi pūngoi rawa iti. Na reira, he mea pai mo te kai o te hunga e e ngana ana ki te ngaro taimaha. I tua atu, kei reira he whakakapinga huka, e te tikanga e taea e ngāwari te reira te whakamahi i wharewhare. Mai i nga āhuatanga hauora o Diuretics kāpeti Savoy taea te taratahi rite te huawhenua, me te tona kaha ki te haerenga, te pēhanga. he pai hoki te kai tamariki me te kaumātua, rite ngāwari riro e te tinana Cabbage.

whara

Te kōrero e pā ana ki te mea i te kāpeti Savoy i painga huawhenua me te kino e kore e wareware ki te whakahua. Contraindications ki tona whakamahi ko:

- pancreatitis;

- wā postoperative, rawa ki te whakapai kanohi ki te rei me te puku;

- gastritis me te whewhe pekitīlia;

- disorders koi o te wahi gastrointestinal;

- arā o te repe thyroid.

whānau huawhenua kai hua cruciferous kia bloating me flatulence. Ko tenei he aha e kore kia whakamahia hou kāpeti Savoy hoki te iwi ki te mate ngakau, te kore e taea e arahi i te reira ki raruraru me maumaui o tenei tinana.

Tips Cooking

Na ahau matau: he āhuatanga hoki te hua "kāpeti Savoy" painga me te kino. e kore e faaineineraa mo te kounga matua o huawhenua pā. Heoi, e tika ana ki te meka e kore e mohiotia te pai tenei hua, ka arotahi ki te ture taketake:

- e kore kōrori raw kāpeti Savoy, he reira e minaminatia ki mua-whewhe;

- i roto i te mea ngohengohe rawa te akoranga o huawhenua koromamao, ka āwhina i te reira ki te karo i te tua o te nui iti o te rihi winika;

- i mua i te kāpeti hupa wa Savoy, mau i te reira i roto i te wai matao;

- e kore e hatepea he kāpeti i mua;

- i roto i te hononga ki te here e kore he reira e tika ana mō te pickling me te FERMENTATION.

He mea nui ki te mahara e he ahei o te kāpeti Savoy i roto i te tukanga o te rīhi mimiti rawa nui te hinu. Kei te nui iti te hua i "kāpeti Savoy 'hua te whakamahinga hua. A kia nui te kino ki te tinana nga mau huru pai o te huawhenua.

tohutao

Nā ki te rau i ahuareka o te kāpeti Savoy he pai hoki te whakarite huamata me te kāpeti puru. Heoi, e tika ana ki te meka i tenei huawhenua i roto i te Russia ko te taone, he tokomaha noa e kore e matau me pehea ki te tunu i te reira. e na reira kia he tikanga i ki te korero ki o tohutao i te tokorua.

Puru kāpeti ki ika

Tuatahi o te katoa, kia tatou wehe i te rau i te kāpeti me te ringihia he wai e koropupu iti. tapahia aho o te hāmana ki mongamonga me te wa ki te tote. I tua atu, te whakarite i te ranunga huawhenua o tōmato, riki, pere pepa, me te kāreti parai.

Na te hanga i tatou i te kāpeti puru. I te rau kāpeti āta tuu tatou i te wahi o te ika me te huawhenua, tahuri te kōpaki. takoto atu kāpeti ahu i roto i te puka, ringihia te kīnaki tōmato me hoatu i roto i te oumu. I muri e pā ana ki 45 meneti he rite te rihi.

Huamata ki uma heihei rārāina

julienned Shinkuem uma heihei paowa, Savoy kāpeti, pere pepa, tīmata herewi. tauhiuhia Huamata ki korari whenua pepa pango, wa ki mayonnaise kāinga.

schnitzels

Ka karanga tenei rihi ahurei ki tokomaha. rau kāpeti Savoy kohuatia i roto i te waiu tae noa pūhera ngohengohe, pukapuka. Na ka tiki i toua steaks i roto i iti tote hua, he mea patu, me wōnati tapatapahi. I muri e tunua ana e ratou ki runga ki te hinu wera ki runga i ngā taha e rua tae noa ki parauri koura.

Ko te kupu, he huawhenua ahurei he kāpeti Savoy. Hua me raru e kawea e tona tinana, kia whakaaro e te tangata e hiahia ana ki te tamata tenei hua rereke.