Huawhenua Huamata ki kāpeti Chinese: tohutao

Beijing (Hainamana) kāpeti puta i roto i Russia ngā tata. i kawea mai mua tenei huawhenua i tawhiti atu, me te utu i te rota o te moni. Na tunu huamata huawhenua ki kāpeti Hainamana taea whānau ia, no te mea ka anga te reira ki te tupu i roto i to tatou whenua. pekinki nui painga. he taonga i roto i ngā kohuke He upoko iti o te kāpeti, huaora o rōpū B, PP, A, C, K. I roto i tenei take i te ihirangi caloric o te huawhenua, ko te 12 anake kcal, e taea tona whakamahi i roto i kai. tangohia maha tohutao i te kāpeti Hainamana i i te kai-rāwhiti. Ētahi centenarians rohe titau e ite pai anake te mea o nga huawhenua faahiahia e whakamahi ratou puta noa i to ratou oraraa. Na, me pehea ki te faaineine i te huamata o te kāpeti Hainamana.

pekinki Huamata me te ranu hoi

Kei te whakamahia te ranu hoi mō te maha rihi rāwhiti. Ka whakatata ia me huamata huawhenua. horoia marau kāpeti hainamana waenganui-rahi, ka tapahia minita. Hoatu i roto i te peihana, me te tuku ki te tu hoki i te iti rawa 40 meneti. I roto i te takiwa, te faaineine i te whakakī. Ki te mahi i tenei, i konatunatua he kapu hauwhā o te hinu huawhenua parakore te ki te nui ano o te ranu hoi, he timonga o te pepa ma , me te huka, tāpiri i te pua nani iti. memeha, no te mea kua te huka - he rite whakakī. kinaki Cabbage i mua noa kai.

Huamata ki kāpeti Hainamana me te pere pepa

Huawhenua huamata ki kāpeti Hainamana me pepa reka he pai hoki piri kai. Ki te hanga i te reira, te tango i te torutoru rau o te kāpeti, horoi, tukua ki te maroke, ka tapahia ki takai kikokore. Bulgarian pepa matomato tapahia ki mowhiti hawhe. Ka taea hoki te tāpiri i te tapatapahi oriwa tapatapahi. huamata Tuck ki Chinese kāpeti ranu motuhake i runga i te hinu huawhenua. Ko reira pai ki te tango i tenei Hemp pua nani ranei te hinu. ringihia te oko i 50 ml o te hinu i honoa ki te reka o te rēmana wai me te droplet winika balsamic (taea te whakakapi aporo). E konatunatua nga kai katoa, a ringihia ki runga ki te huawhenua. Tāpiri te tote ki te reka o, pepa ma, me te pango. Whāranu katoa i roto i te peihana huamata me te mahi reka, me te hauora huamata huawhenua ki kāpeti Hainamana ki te tepu.

Huamata ki Chinese kāpeti, tōmato me te kukama

Huawhenua Huamata ki kāpeti Chinese faaineine na ohie e tenei tukanga taea te tango noa i te tamaiti. No te faaineine i tenei rihi, tangohia te marau iti, tapahia ki poro iti ranei i haea e te ringa. Aniana pure i te peha, horoi, ka tapatapahi rite minita rite taea. tapahia totoma taitamariki hou ki poraka, ki te e nekehia atu huawhenua kua overripe, kiri tapahia me purapura i reira. Tōmato tangohia kaiota paku (parauri), horoia, ka tapahia ki poraka āhua i te taua rite kukama. Oriwa tapahia ki poro haurua ranei. greens Huamata horoia tino me tapatapahi rawa. I roto i te peihana nui ngā nga kai katoa, te maputia e ki te rēmana wai winika ranei, te tote tauhiuhia, ringihia ki runga ki te hinu huawhenua aki matao, me te uru. Huawhenua Huamata ki kāpeti Chinese he rite, a inaianei tonu reira anake ki te hoatu i te reira i roto i te rihi te taviniraa ataahua, ke ngaohi ki peka o te pāhiri pi ranei - a ka taea e koe te oaoa i te reka.

Summer huamata ki kāpeti Hainamana

ka whakapaipai huamata huaora Light tetahi tepu. Ki te hanga i te reira, e hiahia ana koe ki te faaineine i te wāhanga e whai ake nei:

• pekinka - 150 g;
• kāpeti whero - 130 g;
• rarihi - 100 g;
• pepa Bulgarian - 1 pc;.
• aporo matomato - 1 pc;.
• Kāreti - 1 pc;.
• pua nani te hinu - 1/4 st;.
• Karika - 1 rōkara;
• rēmana wai - Tuhinga 0.5. l.;
• kūkamo - 1 pc;.
• honi wai - 0.5 v. l.;
• te kumine;
• te tote, te pepa.

E rua nga tu o kāpeti tapatapahi takai kikokore. Pepa wetekina i te purapura, ka tapahia ki mowhiti hawhe. Apple, kūkamo, uhikura me kāreti tapatapahi rawa pania i runga i te grater pokepoke, ranei. Tūhono i te kai rite katoa i roto i te peihana huamata hohonu, tāpiri kumine tapatapahi rawa, me te ranu mea kinaki. rite ana te ranu i runga i te pūtake o te pua nani hinu. Kei te ringihia te reira i ki te peihana, tāpiri honi, rēmana wai, te kāriki, te pepa, me te tote. Kua konatunatua katoa a ringihia ki runga ki te huawhenua i mua noa te taviniraa. Ka taea te paku whakarerekē Recipes o kāpeti Hainamana. Ko te kupu, hei tauira, whakakapi pua hinu te oriwa, honi - huka me te pi - tetahi otaota i runga i ngā manakohanga reka rānei.

"Kariki" huamata ki kāpeti Hainamana

Hoki te momo o hakari ana manuhiri tahua tuku te "Kariki" huamata i roto i te ara hou - ki te kāpeti Chinese.

Kai:

• kāpeti - 200 g;
• Tōmato - 150 g;
• pepa - 100 g;
• oriwa - 1/2 kēne;
• wheta - 150 g;
• aporo cider winika;
• hinu oriwa;
• greens;
• tote.

tapahia kāpeti Hainamana ki takai kikokore. Tangohia nga purapura i te pepa, me te tapahia ki takai. Tōmato - poraka nui. Oriwa tapahia haurua. Tīhi - he marau ki te kuru i mongamonga reo-rahi. nga kai katoa, ki te kahore te tīhi, hoatu i roto i te peihana huamata, tauhiuhia ki o koutou kakara tino me otaota, tauhiuhia ki te winika, me te hinu. Whakaohokia, tāpiri i te tīhi, kotahi ano āta haukotia ka whakaaetia ki te tu mo te 10 meneti. I muri i taua, tamata me, te mea e tika ana, tāpiri i te tote, ahakoa i roto i te nuinga o te wā he tikanga tenei, no te mea te tīhi wheta tino tote. Ko te taketake "Kariki" i roto i te ara hou ko rite te huamata, ka taea e koe te kawe ki te tepu.

huamata kāpeti Hainamana ki te harore

Huawhenua Huamata ki kāpeti Hainamana taea te tunua ki te tua o harore. Tenei ka hoatu te rihi te hou, pa taketake.

Kai:

• Peking (Hainamana) kāpeti - 400 g;
• harore - 300 g;
• tōmato - 2 RW;.
• Riki - 1 pc;.
• te hinu huawhenua;
• winika;
• tote, te huka.

totonu ke teuteu Tuatahi harore. I roto i tenei tohutaka, e whakamahia ratou i roto i te ahua raw, engari e kore e nei farii i taua mana ka taea e kohuatia-mua ia ratou. Na, te horoi i te harore, ka tapahia i roto i nga wahi nui. Ringihia he ranunga o te winika, te tote, te huka me te hinu huawhenua. Ka whakaohokia ka whakaaetia pomarinovatsya e pā ana ki te haora. tapahia Pekinku i roto i te hawhe a katokatohia ki takai kikokore ranei poro iti, tōmato - poro waenganui-rahi, riki - mowhiti hawhe. I te taviniraa horapa huamata rihi he i roto i papa. Tuatahi mai te kāpeti, ka tōmato, aniana, me te kahu mutunga - harore. Whakainu i te rētihi i te toe wai i runga i harore.

Huamata pekinki ia ra

Kōmāmā, huaora huamata tika i ki pangia e kāinga katoa. hoki reira e riro hua i roto i te nui te noho. Pekinku tapatapahi rawa. Kūkamo tihorea me purapura, ka tapahia ki poraka, ki te tika. aniana huruhuru minita tapatapahia rawatia. Kohuatia hua ki te marau ranei hoatu te pēhanga ki runga i te yaytserezke whenua. whakaoho katoa a riringi te kirīmi kawa, mayonnaise ranei te hinu huawhenua, i runga i ngā manakohanga reka rānei.

Huamata ki Chinese kāpeti, te witi me te karaka

E tino ki te oaoa i rua ngā pakeke me ngā tamariki i tenei huamata ohie.

Kai:

• Beijing (Hainamana) kāpeti - 1/4 marau;
• witi kēne - 2/3 pareparenga;
• Sriracha ranu;
• chives;
• te hinu huawhenua;
• he karaka nui.

kāpeti Hainamana takirihia tapahia haea e te ringa ranei. Orange tihorea me plenochek, tapahia ki tamâraa nui. aniana Green he whenua. Katoa i konatunatua i roto i te peihana huamata me tauhiuhia ki Sriracha ranu soy ranei, kua tapiritia pua nani te hinu. e kore kia whakanohoia Tote, no te mea kei reira nui ranu.

Huamata ki te kāpeti me te fennel pekinkoy

Ka karanga tenei huamata ki te hunga e rite ana ki te uru rongo. tapahia te hauwhā o te kāpeti Hainamana marau ki takai kikokore. He paihere iti o te fennel whenua. E tapahia ka parai i roto i te hinu huawhenua semicircles kopere-tōnapi. E konatunatua nga kai katoa, tāpiri etahi tote, me te ata riringi te hinu huawhenua.