Kai merengi mō te ngaronga taimaha: arotake

Merengi kai mō te ngaronga taimaha e pā ana ki te reo-kai, ko te take o tona nounou tenei. e kore e pipiki ki te kai e tuku tenei tikanga tūtohu neke atu i te wiki. He nui ki te te pehea o 3-6 kg tenei wā.

Āhuatanga kai

• Tenei tikanga o te ngaro taimaha e kore anake āwhina ki te ngaro taimaha, he pai hoki te iwi e mamae i te atherosclerosis hoki reira. Ko te take i whakahaere te cantaloupe wāhinga me excretion o tangata kiato iti o ngako kino, me te cholesterol.
• Ano hoki, tauturu tenei hua ki te ngaungau i te kai taimaha, me te fatty. Ko reira hoki tenei take te maha whakamahia te reira i roto i te faaineineraa o ngā sweets, rite te kai reka ranei.
• He merengi hoki he pānga reka i runga i te pūnaha io, whakaongaonga te tukanga kawenga mo te hanganga o ngā pūtau toto, a ka tauturu i roto i te kore ngakau.
• Kei te maha tenei hua tūtohutia hoki te iwi e mamae i te kōroke me te pukupuku. I tua atu i te hunga e whai mate ate ma'i, me te tōngāmimi.
• Ko te whakamahi o tenei merengi whakaongaonga te tukanga faaapîraa i hua he pūmanawa pūngao tiketike, me te whai wāhi ki te ora, whakaiti edema.
• I roto i te te merengi Kei maha āhuatanga wahi whai hua me huaora.

kai merengi mō te ngaronga taimaha: arotake me ngā ture

kawea mai ki te tikanga mo te mate taimaha kua hua whai hua, engari me te whai koe i te tahi mau ture ohie:

• contraindicated merengi kai i roto i te iwi e mamae i mate pērā i te mate huka.
• ka kia nui atu whai hua te hua, ki te te kōwhiringa o huarahi ki te kukune āta: kia kia maoa, me te reka merengi.
• Kai kore merengi hiahia ki te kai matua, me te he rihi motuhake motuhake.
• Ka taea e kai e koe he merengi mo kai reka, engari ka he te reira pai ki te tatari i te iti rawa te hawhe te haora i muri i te tina.

Ka rite ki te mea ratou, te hunga e tamata i te tikanga: e kore e pera uaua i roto i te mahi merengi kai. Whakautu e pā ana ki reira te nuinga pai. Ko te mea matua - ki te whai i tino nga ture, me te kai, katahi ka waiho i te hua rite tūmanakohia.

kai merengi mō te 3 ra: arotake me ngā tahua

Tenei tikanga - he whakamātautau kaua uaua mo te tinana, na i mua i te whakamahi i kōrero ki tō tākuta. Whakawa i nga arotake, te mātakitaki i te reira, ka taea e koe te ngaro i roto i te tika 3 ra 3-3.5 kg.

Tahua o tenei kai ko e whai ake: he ra ki te kai kaua e neke atu i te 1.5 kirokaramu o te kikokiko merengi, wehewehe tenei tau e 5 ranei 6 kai. Ka taea hoki te inu i te decoction o hope rohi, tea matomato, me te wai mania wai kohuke kore-koropupū ranei.

e kore e tūtohu taua reo-kai ki te whakamahi i neke atu i te kotahi i te marama. Ki te hiahia koe ki te ngaro atu i te toru kirokaramu, tango i te titiro i te tahi atu roa merengi kai o tetahi wiki, e taea te whiwhi ratou whakakahoretia o 3-6 kg.

Ko te kē tuatahi (matatini)

Hoki te parakuihi, e hiahia ana koe ki te kai 300-400 karamu o te kikokiko merengi. Tina kau kohuatia mīti ngako kore, me te huawhenua. Kei paramanawa o 300 karamu o te merengi me te tea. Hoki tina taea kai koe i te wahi o te ika koromamao me hua hou.

Me tū tenei kai rite kotahi wiki.

Tuarua ahua (māmā)

Hoki te parakuihi me te tina e taea kai koe tetahi mea rite koe, te mea matua - kia mau i roto i te ngakau e kore e nui ake te ihirangi caloric o nga kai e rua 1000 kcal. tuimotu paramanawa i roto i tenei whakatinanatanga. Hoki tina, whai koe ki te kai 300-500 karamu o te kikokiko merengi.

Tukurua he tika hoki 7 ra tenei kai.

Tuatoru ahua (ngawari)

Kei Breakfast o 350 karamu o te merengi. He tokorua o haora whakaaetia ki te inu i te karaihe o tetahi hua waiu rewena. Kei Tina o 100 karamu o te raihi maoa (hoki reka e taea te tāpiri i te torutoru ml o te ranu hoi), me te tea matomato. I muri i te rua nga haora, kai 400 karamu merengi. paramanawa Mid-ata: he wahi o te taro pango me te tea matomato mangu ranei te papawiti. Dinner, ka taea e koe te whiriwhiri i tona ngarahu pai: 200 karamu o rīwai, raihi, Buckwheat parei ranei, 200 karamu o te heihei ika ranei, 100 karamu o tetahi huamata huawhenua.

Dynno-merengi kai: hua, tahua, arotake

Ko tētahi o nga momo o te merengi kai he merengi, merengi kai. Whakautu e pā ana ki reira, rawa, he tino pai, whakawhetai ki tenei tikanga, he maha nga iwi whakahaere i roto i te wiki ki te pehea o 5-6 kg.

E toru ngā kōwhiringa mo te tahua, kia waiho ratou ngāwari ki te hohoko, arā, kua te ra tuatahi o te kai i runga i te tahua tuatahi, te tuarua - te tuarua, me te pera i runga i.

Tahua tuatahi:

• Morning: 200 g merengi penupenu, 50 karamu o te tīhi, e rua rohi rai.
• Day: 150-karamu wahi o ika. Tīhi huamata me te merengi (cantaloupe 100 karamu ranunga penupenu ki 40 karamu o te tīhi ngako-iti, huamata me tetahi greens, miraka pē me te koko hawhe o te rēmana wai). tea Green.
• E toru haora i muri, 400 karamu o te merengi tihorea.
• Ahiahi: huamata tōmato me te kūkamo, 150 karamu o te raihi maoa, merengi 200 karamu.

he tahua tuarua:

• Morning: kotahi scrambled hua manu, me te 100 ml o te waiu, aporo ranei tea e whaowhia, 200 karamu o te penupenu merengi.
• Ra huamata e rua o beets, kāreti, greens me kukama (kaua e nui atu i te 200 karamu). He pauna o te kikokiko merengi. wai Lemon.
• Paramanawa: 200 karamu o te tīhi.
• 350 karamu o te merengi e rua nga wahi o te taro mangu, uma heihei kohuatia.

Ko te toru o te tahua:

• Morning: 150 karamu o te miraka tepe puāwaitanga me te 400 karamu o te merengi.
• Day: he pauna o te kikokiko merengi, raihi ki te heihei i roto i te nui o kore ake atu i te 250 karamu. He kapu o te tea pango.
• Paramanawa: tea ki te wāhanga o te taro, me te wāhanga iti o te tiihi.
• Ahiahi: greens Huamata me kukama, 200 karamu o rīwai, 200 karamu o te merengi, 200 karamu o te merengi.

Tuhipoka: Tūtohutanga

Ki te whakaaro koe e te kai merengi - te ingoa e hiahia ana koe, ka whakarongo ki te tūtohutanga e whai ake nei:

• Mā te tenei kai ko pai i roto i te raumati: tuatahi, ka whai koe i te kōwhiringa nui, a tuarua, e kore te mea tiketike nui te utu o te hua i tenei wa o te tau.
• Nā ki te meka e te merengi he pānga diuretic, te whakamahi whakamutunga o te kai tukua e kore i muri i te 19.00. Ki te haere koe ki te moenga i muri i waenganui po, ka 20.00.
• Ehara i te mea e tika ana ki te kawe i roto i merengi kai mo neke atu i te 7 nga ra.

Reviews o tenei tikanga o te pakanga ki taumaha

Te tātari i te arotake maha, ka taea e tatou mahara taua āhuatanga rite:

• Rawa rite te niho reka, tenei tikanga. Ka rite ki te mea ratou, no te mea o te merengi he tino Kahore he aha mo te whakamahi o katoa o goodies me sweets.
• He tokomaha te mea e muri i te whakawhitinga ki te hiahia te mana noa mō sweets me ngā hua paraoa iti te me nui.
• Ano, tautohe te nuinga e pai nui ko te huru kiri i muri i te tikanga.

contraindications

Na hopea, kia ano kia haamana'o te reira e kua ona contraindications te kai merengi: ki kia tūpato tino kia tangohia ki tenei tikanga mō te iwi ki te mate pērā i te mate huka. Ano, e kore e tūtohu ana mō ngā tamariki, taiohi, hapu me te wahine lactating. kua contraindicated reira, ka ngoikore wātea i te mate, me te hehema ki mate pāwera. Na reira, i mua i te tīmata koe i te kai, kōrero ki te mātanga i te parae o dietetics.

Kia mahara, e kore mea ki ta tikanga o te mate taimaha whakamahi koe, ko tou tinana i roto i o koutou ringa! Kia tonu hauora me te ataahua!