Hauora, Moemoea
Kia pehea te maha tamariki i ki te moe i roto i nga marama tuatahi 9: te täkupu, tūtohutanga me arotake
whakaaro moe o ngā tamariki kaha te te tohu matua o te hauora. I roto i te valevalé, he tino ohie mea katoa: he moe, e kore ano hiakai te tamaiti. Ki te muri hinga moe kai kongakonga, he reira he tohu e haere tahi mea kua he. I roto i tenei take, kia tokomaha kia te take mo tenei, mai i ngā raruraru hauora, me te whakamutu ki te rarua i roto i to ratou ake takotoranga kai. E rave rahi te iwi fifili he aha te mea te roanga o moe ake nga pēpi ki te 9 marama, me pehea maha tamariki i ki te moe i roto i nga marama tuatahi 9, a ko tenei he aha tatou e whakaahua i raro.
Āhuatanga moe o ngā tamariki
tupu te he tamaiti ake, te roa noho ia ara, engari kia kore e tonu kaila me hamama tamariki hauora. I roto i te take o taua kēmu kia whai i te raruraru hauora e te tonu ohorere reira te tamaiti, a kihai i rite ia te wahi i reira Ahatia e ia tona taima. Fele, i te tamaiti he kokonga i whanau, me he reira ruma o nga tamariki. Ki te, Heoi, e kore te mea utu ki te ū ki etahi whakaritenga, e e te āwhina kore ki te whakaaro e pā ana ki te raruraru ki te moe, me te pehea te taea ki te wehe i te tamaiti i ruma te mau metua ' nui moe kia he tamaiti i 9 marama.
Ki rō whare, te wahi e kia tetahi kongakonga pāmahana kore nui ake i te 20 nga nekehanga, aua, pai mātao atu mahana rawa. riria Doctors tatou e ko te reira pai ki te taka pēpē mahana atu i te hau overdry. Ano i roto i te ruma e kore he minaminatia ki te whakaturia taonga tākaro ngohengohe, whariki, taonga papura, me te tahi atu taonga e kohikohi puehu me te he uaua ki te horoi mākū.
Nui pā moenga moe o te tamaiti. Ko e 'uhinga manakohanga ko ki te hoatu taonga rakau. kia Whakakī moenga maeneene me te u, kahore te urunga.
Kia mahara ki e ki te ara i te tamaiti, rawa iti rawa, e kore e utu i te reira - ka whakatau ia i te mea e te wa ake ki te ara. I muri i te katoa, he nui atu nui atu i tetahi atu mahi moe hauora.
moe noa
mau mama katoa mahara e hiahia ana koe ki te kai i te tamaiti, he rota o te pokarekarenga, he nui akuaku whaiaro. He tokomaha e āwangawanga e pā ana ki te moe, me ona ture, engari te pātai o te tini o ngā tamariki i ki te moe i roto i nga marama tuatahi 9, tino hiahia whakahoki ki rite nui rite te hiahia ratou me te hiahia. E kore e taea e tatou te mea e konei i roto i tenei tau o te tamaiti kia moe 13 haora. Moemoeā tamariki - tukanga whakangā, e te tikanga e haere te tamaiti ki te moenga anake ka ngenge, ka hiahia ki te akaanga.
Ko, o te akoranga, he mama pai hiahia ngā tamariki ki te mohio te wa āwhiwhiwhi o te moe, hoatu he tetahi tau, a ki tohu te tau te tamaiti kua ki moe i roto i nga marama tuatahi 9 o nga wa. I teie mahana, piro nui, e kore e taea te mea i kore pukapuka mō ngā mātua taitamariki kahore ture motuhake. E kore e taea e tatou te mea e he tika nga tātai pāngarau, engari e taea te whakamahi ratou rite mahi hi'oraa maitai i roto i tenei whakaaro.
Kia pehea te nui moe kia he tamaiti i te 9 marama, ra, me te po? Na te moe o ngā tamariki o te tahi atu mau tau
Ka rite ki kua whakahuatia, e kore e taea e tatou e te mea rite pehea maha tamariki i ki te moe i roto i nga marama tuatahi 9, no te mea tenei ahua takitahi ia. Ko te tuakana nga tamariki, te iti moe ratou pumau. Ka taea e ngā pēpi moe te wa katoa, no te tamariki e pā ana ki te tau ka tangohia te reira e pā ana ki te 15 haora, i te kuao i te 3 ki te 5 tau te tiki nui moe mo te 13 haora, ngā ākonga ngaro 10-11 haora, 14-17 haora, me te 9 ngaro, me ngā pakeke - 7 haora o te moe ia te po .
tau | ataahua moe | moe o te po | i te ra |
Mai i whanau | 1-3 āputa haora mo te mana | 5-6 haora nūpepa. Tümanako 1-3 ki te kai | 16-20 haora |
0m 1 ki te 3 marama | Whakatika ki te 5 ngā wā i te ra wā Tapeke - 5-7 haora | 8-11 haora | 14-17 haora |
Mai i 3 ki te 5 marama | Ki 4 wā 4-6 haora | 10-12 haora | 14-17 haora |
Mai i 5 ki te 8 marama | Whakatika ki te 3 ngā wā 2-4 haora | 10-12 haora | 13-15 haora |
Mai i 8 ki te 11 marama | 2 nga wa 2-3 haora | 10-12 haora | 12-15 haora |
1-1,5 tau | Whakatika ki te 2 nga wa 2-3 haora | 10-12 haora | 12-14 haora |
2 tau | 1-3 haora ia ra | 10-11 haora | 11-14 haora |
3 tau | 1-2 haora ia ra. Pea te kore o te moe | 10-11 (11-13) haora | 11-13 haora |
4-7 tau | 1-2 haora. Mahalo te kore oti o te moe awatea | 9-11 (10-13) haora | 10-13 haora |
7-10 | e kore he moe | 9-11 haora | 9-11 haora |
He aha te tamaiti mo te hararei?
Ko te ture i runga e anake uara toharite kohia i roto i ako moe o te tamariki. E kore e taea e tatou te mea e kia kia whakaritea he tamaiti mo te hōkai tohua. Hei matau aha te wa he tika mo te tamaiti ki te moe, whakaaro he aha te mea te reira te tikanga e tika ana.
He aha tamaiti moe:
- E tauturu te moe ki te karo i rohirohi. I roto i te moe, e kore e te tamaiti kohikohi rohirohi.
- I roto i te moe, i reira he whanaketanga roro, tipu o te tamaiti, me te ahua o te recharge atu whēkau tinana o te tamaiti.
- moe a Night, oho ake te tamaiti i roto i te huru pai.
Kia mahara: e kore mea pehea te roa o koutou pēpi moe, pera me te tohu matua o te hauora me te tika te moe, ko te ataata o koutou kia mataara. No mea he aha te pipsqueak nui moe i runga i aua paerewa. Ki te mana'o te reira pai, pārekareka te ora, me te pārekareka, na ko reira tenei paerewa e tika ana.
Ko te take o ngā raruraru moe
Haere whakautu ki ngā pātai e pā ana ki te tini o ngā tamariki i ki te moe i roto i nga marama tuatahi 9, maha ngā mātua ki te wehi timata ki te titiro mo te take he aha e moe ratou tamaiti iti iho i te noa, me aha ki te mahi. mea Tuatahi tuatahi.
E matau ana tatou katoa e, ka rite ki te pakeke, me te moe o te tamaiti, kia awe rawa te kounga me te roanga i te maha o ngā āhuatanga rerekē, e rua tinana, me te hinengaro. Ehara i te mea e tika ana ki te whakaara i te whakaoho, ki te moe i te tamaiti ko te iti atu i te ture kī, ina oho ake ia i roto i te kaha, pai me te ite nui. Tenei te tikanga e te mea ona ake manawataki me te mahi.
Ka taea te pēnei te take o disorders moe tamariki koiora takitahi, ngā āhuatanga huarere, āhua o te hauora, a tae noa āhua hawata ana. Na kei te haere ana i te atu te tamaiti, neke me te whai wāhi i roto i te mahi ā-tinana, te tere me te kaha atu i te moe hoki ia. Ko pikaunga nui aronganui ka arahi tinana o te tamaiti ki te hiahia ki te moe.
raruraru noa o disorders moe e:
- oho te tamaiti ake matewai.
- Creaking niho.
- taikaha mimi.
- Wehi.
Aro ki te hiahia ki te moe. Reviews
Ki te kore e te tamaiti e hiahia ana ki te moe, na e kore ia e pau. Hei whakanui i ngenge, ake i kongakonga mahi tinana.
Just toki mohe, e pā ana ki te hawhe te haora, e hiahia ana koe ki te aukati i te kawenga aronganui. mea maha ngā mātua e hiahia ana ngā tamariki ki te ata iho, ka wātea, ki te whai i te hiahia ki te okioki.
Na te, ko te raruraru matua whakamutunga o ngā mātua ko e kitea e ratou he raruraru te wahi e kore ko reira i reira. Kāore e taea te tiki i te tamaiti ki te moe, ina e hiahia ana koe i te reira.
I muri i enei tohutohu ngāwari, he maha ngā mātua o ngā tamariki hauora mea e tino, te atu te tamaiti pukumahi i roto i te ra, i te tere i te reira moe fakaongosia me, runga i, kaha, me te roa.
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