Kai me te inu, Akoranga matua
Ko te hua ako i roto i te te ihirangi māngaro. Foods tiketike i roto i te māngaro
kitea māngaro i roto i maha kai tipu e kua whakamahia i ia te wā e te iwi hei kai. ka anga ia ki te tiki i hoki i roto i Kariki tawhito me Roma. 80% o te iwi pau warowaihā - he hua ki te ihirangi māngaro. Hoki te tinana, ko te kore he pai te nui o tenei wāhanga. Tenei wāhanga Ko ngāwari decomposes runga ingestion, ki te whakamahi i te reira i roto i te puka o te tīhi tūturu. Ka taea te whakaritea i te aroaro o te māngaro me i te kāinga.
māngaro tukatuka kaiao
e pā ana māngaro ki te rōpū o polysaccharides, māori warowaihā macromolecular. He maha nui o ngā tipu i roto i roto i to ratou pūtau, ngā tenei huka. Ko ia i roto i te Buckwheat, kāreti, rīwai, i horahorangia e o te tipu, hua me rau. E mea titauhia no te mahi noa o te tinana tangata.
whakakitea nga hua ako i roto i te te ihirangi māngaro te nui o reira i roto i kai noa whakamahia pērā i te rīwai, te witi, te witi, Buckwheat, raihi, pini me ētahi atu.
Ko te tiango o nga hua masivesivá ki te ihirangi māngaro haamata tonu i muri i te patua i roto i te mangai i te huware. Huri i te reira ki maltose. I muri patu ia i roto i te punuatuna e hydrolyzed reira ki monosaccharides. Ratou, i roto i te tahuri, ô i te taiepa intestinal me he phosphates e tomo te bloodstream. Pae hopea riro ratou kūhuka. Te ihirangi māngaro i roto i ngā hua - he tohu nui o te hanganga matū ki te hunga e e noho i runga i te kai, me te mahi.
māngaro maoa he pānga rawa kino i runga i te tangata. Scientists ako māngaro, whakaatu i te kore o ona rāpoi ngota memeha i te wai, te waipiro me te Etere. Tenei hua He te kaha ki te Toke te toto. A, no te kitea ki te wai wera māngaro swellable. whiwhi ana te taua hua e ka tomo te reira i te roto. E titau te reira inu, e te reira i roto i o te tinana. ngä tatau whakapiri taua 12 duodenum me whēkau iti.
He tokomaha taote mea e kohi nui o kai ki te ihirangi māngaro tiketike ai te mōrea o te mate pukupuku. Women Ko nga pōhā tūkino tino mōrearea.
whakamahi tika o ngā hua māngaro
Mutu whakakorea i te hua kai kei roto māngaro, e kore e taea e. E hiahiatia ana ratou i roto i te tinana ki te kapi tona pūngao. Me tika koe ki te whakahaere i te nui o to ratou kohi. Hoki ngā hua nakunaku noa ki te ihirangi māngaro kia kore neke atu i te 20% o te katoa tomo te tinana.
Ko te hua ako i roto i te te ihirangi māngaro whakaatu e ko reira taea ki te tiaki ia ratou i taea ngā pānga kino ki te etahi whakaritenga.
Ko te ture taketake o te whakamahi haumaru o kai starchy:
- Kei te ruarua whenumi taonga tahi me ētahi atu hua;
- te huinga pai o te māngaro + huamata o huawhenua raw;
- māmā digested ki rawaka rōpū o huaora o rōpū B;
- hua kei roto huānga e kore he e tika ana mō te wera te rongoā.
Whakamahi o te māngaro i roto i te ahumahi kai
Ko te hua ako i roto i te te ihirangi māngaro tohu ratou whakamahi whānui i roto i te hanga kai. i raro i te taonga kei te ki tukatuka pāmahana teitei. huaina ana tēnei ko te māngaro whakarerekētia. ka whakakiia e ia te tinana ki Calories faufaa. Tenei te tikanga e he uaua ki te ngaungau a te tino uaua ki te kia whakaaturia taua hua.
Products kei roto māngaro: tiakareti liqueur, pōhā kirīmi, frosting, taima, i-hua, miraka tepe, purini, whurutu, ice cream. Tenei ano ngā huawhenua tio, kai, ika, whakakapi ngako, inu, hupa, kai haratau, nati me ētahi atu glazes.
Foods tiketike i roto i te māngaro
Rite tonu ki ta matou i ako he rota o ratou. Na te tahi mau taime ihirangi māngaro tiketike rawa i roto i nga hua. Ko te ripanga i raro whakaatu ana te ingoa o te hunga kei roto tona te nui nui. tūtohutia Vegetables taonga i roto i te māngaro te ki te whakamahi ki kawa kirīmi, te pata kirīmi ranei. Ēnei ngā beets, uhikura, reka rīwai, rīwai me Hiruharama ātitioka.
| ingoa hua | Ihirangi i roto i te% |
| paraoa raihi | 79 |
| raihi ma | 78 |
| raihi katoa | 75 |
| pākēti | 75 |
| witi tawerewere | 74 |
| kai, parei | 72 |
| paraoa witi | 72 |
| rai | 69 |
| kihu | 68 |
| taro hou | 66 |
| witi | 65 |
| Paraoa, Kānga | 65 |
| kihu | 65 |
| Kihu Whole Witi | 64 |
| Rihi i hanga i ōti | 61 |
| Rusk | 61 |
| witi | 60 |
| Pihikete Whole Witi | 58 |
| taro ma | 48 |
| pī | 45 |
| taro rai | 45 |
| ora ai pōhā | 37 |
| fries Wīwī | 35 |
| croquettes potato | 20 |
| kohuatia rīwai | 14 |
| horseradish | 11.7 |
| kanekane | 11.2 |
| potato penupenu | 11 |
Huawhenua kai ki te ihirangi iti o te māngaro
Ko te ihirangi raro o tenei huānga i roto i pepa, kāpeti me hua. tonu tatou ki te whakaaro anō te ihirangi māngaro i roto i ngā hua. piri ingoa Ripanga te hunga i roto i nei i reira ko te nui iti rawa ona. Na te aha e nga hua o te iti rawa kino i roto i tenei take?
| ingoa | Ihirangi i roto i te% |
| artichoke | 0.5 |
| harore | - |
| pepa matomato | 0.1 |
| kāpeti | 0.1 |
| kohlrabi | 0.5 |
| paprika | - |
| pāhinapi | 4 |
| pāhiri | 1.2 |
| rarihi | 0.3 |
| apareka | - |
| paukena | 0.2 |
| chicory | - |
| karika | 2 |
| Kōkihi, he kopurepure | 0.1 |
| hīkori | - |
Taki mo te aroaro o ngā hua māngaro
I te kāinga, ka taea e koe te whakahaere i te ako i runga i te ihirangi o ngā hua māngaro. Hei tenei mutunga whakamahi tikanga iodine otinga o Lugol ranei.
Me tīpakohia takitahi Products. Te reira i katoa tei runga i te hiahia me te whai wāhitanga o ratou whakawhenumi. Na roto i te whai i te kai motuhake, e hiahia ana koe ki te whakaiti i te roanga o kai, kahore warowaihā. Ratou e ngaro i roto i te tinana arata'i ki te ahotea. Na reira, e hiahiatia ana te kai whakato te ki kia reira i roto i te kai e rite ana warowaihā.
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