Ko te whakamahi o te māngaro i roto i whare

I roto i te wā hou, e kore te nuinga o te iwi nei i piri ki te kai tōtika tika, he piri o māngaro, no te mea ratou whakaaro reira te take o te mōmona. Heoi, ko te wahi o te momo o rite te pai kia rite ki huawhenua me hua totokore me rēkiumu reira, kia taea te kite i te whakamahi o te māngaro i roto i mara ngā o te ōhanga motu.

Māngaro tino ngāwari digested ka whenumi, na kei te whakamahia whānuitia te reira i roto i te ahumahi kai, hei tauira, i roto i te hanga o hōtiti, pōhā mo te tunu, me te he thickener mo Marmalade, ice cream, me ngā kēne ki te whiwhi waikawa lactic. I taea te kite, te whakamahi o te māngaro tino kanorau.

Me kï reira e te hua i roto i roto i te pūtau tipu i roto i te puka o purapura māngaro, e ngā o amylopectin me amylose. Ko te kupu anake amylopectin nehenehe o hoatu rongoā Kaore eu, ka ārai rerenga o amylose. Te mea faahiahia, ahu mai te māngaro te i potato, te witi, te witi, te cassava, raihi me te Sorghum.

Kei te whānui te māngaro o te amylopectin whakamahia i roto i te faaineineraa o ranu, condiments me aihikirīmi. A i te amylose - ki te waihanga kiriata kai kai, me te faaineineraa o ngā hua rare.

Ko te kupu, ko te whakamahi o te witi māngaro i kitea i roto i to ratou hokohoko ngā ranu me te purini, rare me te parāoa hua, kai kēne, me pepa, papanga, me kai hauora. Hoki te taua mau opuaraa o te māngaro whakamahia me Sorghum. whakamahia witi māngaro i roto i te hanga o ngā hua rare, hei tauira, ka hanga i te tiēre Marmalade ranei, a hoki i roto i te hanga hangarau. Māngaro i rīwai, me te cassava, Kei te whakamahia ki te hanga i tētahi momo o te tiēre, ranu, hōtiti, kirīmi, ngā adhesives, papanga, pepa. Tikanga e whakamahia ana i te hua taua i roto i te kāinga. kitea e Rice māngaro tona tono i te whakakakara, pepa, me te pueru ahumahi.

Kia whai whakaaro ano tatou i roto i te kōrero atu te pātai o te aha i reira he he māngaro, a pehea te whakamahia i te reira. whakamahia ana tēnei hua i roto i te hanga o puehu, hinu, rerekē te tikanga mo te maimoatanga o mate kiri, ngā rongoā me puehu. Hoki, ka taea te whakaritea reira mo mate o te pūnaha kūnatu, ki te whakaiti i te pānga taha o te tahi mau raau taero. Kei te whakamahia te māngaro kai mō te hokohoko i ngā ranu, tōmato me te mayonnaise, miraka tepe me inu waiu, rare, parāoa me ngā hua kai.

Me kï reira e te whakamahi o te painga māngaro ki te hunga iwi e whai mate kiri, gastrointestinal me te ate. I tua atu, normalizes reira pākia me āwhina ki te whakaiti i ngā taumata cholesterol i roto i te toto. Ko e tiaki kia mau ki te whakamahi i te māngaro parakore pera-ka karanga, no te mea e taea te whakanui ake i te reira taumata taiāki i roto i te tukanga nakunaku, e kia arahi ki tāne i hormonal me te hanganga o ētahi atu tukanga pathological i roto i te tinana tangata.

I roto i tenei whakaaro, whakatika te pātai o te aha e taea te whakakapi i te hua taua. Whakakapia taea e te reira Buckwheat, paukena rai ranei paraoa, muka, kokonati , i runga i te mea he rite te rihi rānei.

Ko te kupu, ko te whakamahi o te māngaro i roto i te kāinga whai wāhi ki te hanganga o nga mea faufaa e haati nei ia tatou. I tua atu, kei te whānui e whakamahia ana tenei hua i roto i te mahi tunu, rite tere whenumi me he pānga pai i runga i te tinana tangata. Nā ki tenei hua pepa āhuatanga pērā i te kaha, te pūmautanga ahu, ma, ranei Āheiō, me whenu. I taea te kite, he reira i roto i tata ao katoa o mahi a te tangata te māngaro.