Mahi werowero ngira mō te whaturama filosilivá: contraindications, arotake, whakaahua

whaturama filosilivá - he matatu o te kōpae intervertebral, i roto i nei ratou protrude ranei hinga ki te awa filosilivá. Ko te tohu matua o te mate ko: pakeke, te mamae whakapeka me te hūhi whānui ki te tuaiwi. A, no te e kōrero taua tohu i te tākuta mō te tātaritanga me te faaotiraa o te maimoatanga. Ko tētahi o nga ngā tukanga e taea e mahi werowero ngira mō te whaturama filosilivá (whakaahua whakaaturia i roto i tenei tuhinga).

taka te poropititanga matua i runga i te lumbar tuarā, na te takanga o te whaturama i roto i tenei tari tino pea rite kia puta ai i roto i te tuarā waha, me te rei. Te nuinga e pängia ana ki te putanga o te mate i roto i te iwi 25 ki te 50 tau te pakeke. iwi pakeke, piro nui, iti iho pea ki te mamae i tenei mate. he tika ki te huringa e pā ana-tau tenei - i riro kōpae intervertebral iti pūkoro.

Iihi mahi werowero ngira ranei?

A, no te tahi mau taime whiwhi te tātaritanga o "whaturama filosilivá" he whiriwhiri i waenganui i te pokanga me te ahua o te maimoatanga. Kei te hoatu maimoatanga hāparapara ki tūroro anake i roto i te take i reira te whaturama ai mamae koi kia e ngaro te manawanui mahi nekeneke, te mamae i roto i te wā tino arata'i ki taikaha. I roto i te tahi atu te wā, kua whakaritea tūroro whakaora e hāngai ana ki te whakakore i te mamae, whakaora tuaiwi me te uaua kikokiko ki te āhua tonu. Mahi werowero ngira mō te whaturama filosilivá taea te whakaoti rapanga e rua.

Ko te takenga mai me te ngako o te mahi werowero ngira

Mahi werowero ngira mahi werowero ngira ranei - ko reira tetahi o nga tikanga tino tawhito, me te kï o te mana mate. ahu tenei peka o te rongoā i roto i Haina me te i runga i te matauranga o te anatomy o te tinana tangata, me te hāngai ā-whekau ngā i runga i te tinana. Ka taea e herniated maimoatanga mahi werowero ngira filosilivá whakatutuki hua mōrahi ka he mātau te tākuta, ka he tuwhera ki tenei momo o te rongoā te manawanui. Ko te tukanga ko te tukanga o te te rongo o ngira angiangi i runga i te kiri o te manawanui. hua maimoatanga pai te nuinga meinga e "aro" ngā kaha huri noa te tuaiwi ki whawhe waho. Ki tenei ra, he mārama tonu te huarahi o te mahi o te mahi werowero ngira. Kua whakaaturia ētahi rangahau haumanu kore e taua pānga mahi werowero ngira whakawhirinaki i runga i te wahi i te hohonu, kătahi ngira ranei, engari tenei pānga he pānga pai i runga i te manawanui.

Mahi werowero ngira me te rongoā hou

I roto i te mahi hou o ngā pūtahi hauora maha ka taea e kitea te tukanga "mahi werowero ngira" - ko reira te mea ke atu, rite mahi werowero ngira. A, no te taea whaturama filosilivá te tono i te huinga o ngā tukanga i roto i te tua ki te mahi werowero ngira: mahi werowero ngira, mirimiri, Chiropractic me ētahi atu maimoatanga i tua. He huarahi integrated homai nga hua pai.

Āhuatanga o te tono o te mahi werowero ngira

whaturama filosilivá - he mate meinga e te e te sedentary, ranei, hei kōrero, āhua kaha rawa, whētuki, mate tuarā, pākia waimaero. hāngai mahi werowero ngira mō te whaturama filosilivá te nuinga i whakaiti i te mamae, me te mutunga o te tukanga inflammatory. I muri i te whakakorenga o enei tohu mātanga e taea te tīmata maimoatanga nga take pakiaka o te mate, ki te karo i te ahua o te whaturama i te heke mai.

Hua o te mahi werowero ngira mō te whaturama tuaiwi

Pānga i runga i nga ngā kaha o te tinana e he pānga pai i runga i te hauora tangata. A, no te te whakamahi i te tikanga mahi werowero ngira e taea te whakatutuki i ngā hua pērā i:

• whakakore uaua spasm, e puta tika ki te huringa i roto i te tūranga te kōpae ka kowhakina ranei;
• te faaitoitoraa o mutunga karere, e pai pā te āhua uaua o te tinana, me te mawehe te e hōloa me stagnation i roto i te rohe o te tuaiwi;
• whakakore ngaohiko me te kawenga i runga i te kōpae intervertebral;
• whakakorenga o tohu mamae.

Hua o te mahi werowero ngira:

• e tohu pānga i runga i te tinana;
• ki te karo hoki pokanga ;
• iwi aro ki te mate i runga i ona ake;
• mahi werowero ngira i te wa ano pānga te pūnaha io, me te uaua o te tangata, normalizes toto tohanga me te pākia.

Ko te tukanga o te mahi werowero ngira

Kei te tinana tangata o whēkau, wheua, uaua, te kiri me te raru. I runga i te mata tinana he maha ngā kaha whakaongaonga e whakahohetia uaua me raru. Te pānga i runga i enei ngā, me te whakarato i kaihaumanu mirimiri, i massages he pānga tūturu runga i ēnei wāhanga. He nui te mahi werowero ngira ki te mohio rite te mea ko te wāhi me mahi koutou. I roto i te wātū, injects he mātanga te ngira ki te tinana o te manawanui te wāhi e tika ana, me te whakahohetia tukanga whakaora o te tinana. Kua muri te maimoatanga tuatahi taea te heke te mamae, engari he pea ki te kia roa te tukanga whakaora.

Āhua tata, he tikanga hou o te mahi werowero ngira te whakamahi i te nāianei hiko ngawari. Kei te tukua te nāianei ki te ngira i te puna mana, kia whakarite te tākuta tona auau me te kaha o to ratou ake. Ki tenei manawanui tikanga mahi werowero ngira mana'o te mania i roto i te ngira tuatahi, ka he te kōpā iti, te mamae, me te mana'o o te mahana. Mahi werowero ngira te whakamahi i te nāianei kore he iti whai hua i te mahi werowero ngira tuku iho. Ko te roanga o te maimoatanga i 15 ki te 90 meneti.

Contraindications mō te mahi werowero ngira

He ona contraindications, tae atu mahi werowero ngira hoki whaturama filosilivá Tetahi wawaotanga hauora. Contraindications mō te torutoru mahi werowero ngira, ngā enei: hapūtanga, paheke, mate Dermatological, āhua ārai, onkozobolevaniya, whakapeka mate hopuhopu.

Ko te tōtika o te mahi werowero ngira

Huri noa i te ao rau o nga mano o te iwi e whakamahia ana nga ratonga o mātanga i roto i te mahi werowero ngira. E rave rahi i āwhina mahi werowero ngira mō te whaturama tuaiwi. kihai i Reviews o kiritaki mauruuru tango roa.

Ko te whānui tuhia e titau mahi werowero ngira e rave rahi wā. I roto i te timatanga, kia wheako te manawanui wehi no o te nui o ngira whakarewa piripiri i roto i te katoa i runga i tona tinana. Na reira, kia tū te tukanga i roto i ngā pūtahi hauora e pā ana e taea te kī i te sterility o ngira me te tākuta tino tohu. He tokomaha e wehi o werohanga, me te reira karo mahi werowero ngira, engari i te mamae o te ngira, kătahi ki mahi werowero ngira he rawa herenga.

I roto i te maha o ngā wā proklyvayut kiri o te manawanui maha nga wa, engari tonu te marutanga. E kore e nga ngira pokaia te kiri ata, ka wiria nga ki reira. I muri i mahi werowero ngira tonu whero, e haere i roto i te maha o ngā hāora. Pānga o te mahi werowero ngira kia puta i roto i te tuhaa pureraa matamua e toru, a ki te mate whakamutunga kua tata muri.

Kia pehea te whai hua ko te maimoatanga o herniated mahi werowero ngira tuaiwi? fakamatala te nuinga pai Tūroro. Ko reira te hunga ki nei e kore i tenei tikanga i tauturu. Na reira, e kore e taea te hoatu e koe he whakahoki kotahi rau ōrau. Physicians e piri ki te tikanga tuku iho o te maimoatanga, whakaaro ki reira kia kore e pai rawa (ranei horihori noa). I te tahi atu te ringa, pūrongo maha tūroro whakapai maha i roto i to ratou huru. Ētahi whakapono e mahi werowero ngira ko te pānga placebo.