Mai i 60 th ki te 50 th i roto i te rahi: e huri o ratou peu, puta ke te wahine tona ora

Tūtaki Brooke, kaha, te faatura fakalaumālie me te wahine fakalaumālie i San Francisco, nei ka mau te pātai e pā ana ki to ratou hauora ki o ratou ringa ake, me te tino tahuri tona ora i whakatau mohio me te meka e whakaahua ana ia peu rite whai hua. I te kau, i tuturu iho ia neke atu i te 45 kirokaramu.

He aha te mea te mea ngaro?

whai wāhi āhuatanga maha ki te meka i muri Brooke i te angitu e whakaponohia taua. whai ia hākinakina, Pilates, e haere ana te hīkoi, me te te faaineine ia ratou ake kai. Ko e te aha ia tino hiahia ki te faaite, korero e pā ana ki te ara i 60 th tona ki 50 th te rahi o te "Hurihia koutou ake whanonga i roto i te mau peu pai, me te kai tōtika tika -. Ko reira nui mate pūmau o te taimaha te taikaha"

Ko te roa ara o te ora, i te mōmona ki te hauora

tīmata tana haere i te wawe tau. A, no te ngaro ia ia kuia ki te mate pukupuku, ka anga Brooke ki "jam" ratou pouri, a ka tupu te reira i te tau o e rima nga tau. "Ko e taha o ta'u mau haamana'oraa matamua - te reira rite au huna ahau i raro i te tepu, me te kai - mea Brook. - Tika, e kore ahau e mahara ki te kau kotahi i roto i toku ora, ina e kore ahau i ngaro taimaha, riro taimaha, a tamata tino mate kore ki te tautoko i a ia i te wāhi tetahi ". Ko reira ka e timata te whawhai o te ora. haamata Brooke ki te kai, a ka noho i runga i te kai. "Kua tamata e ahau nga kai i reira ko i te ao, etahi o ratou ara e rua, i ia wa ki te taumata o te angitu," - ka mea ia. A i ia wa mutu ia i runga i te kai, i te reira tonu riro te taimaha hoki.

Whakatutuki ira e koropupu

timata Brooke ki tamata tikanga atu tino pērā i nohopuku, detox te whakamahi i inu, a tae noa horoi i te puku. I uaua tona pakanga i te meka e ia ia ki te whawhai ano hoki ki pukuruaki me ti'aturiraa i runga i te kai. "Mutu nga wā aroturuki angitu wā i roto i i haere katoa i roto o te mana. i mau ahau i roto i defoliation huri taiāwhio, me te Taumaha Ngaronga. " Anake ka tae Brooke i te wāhi e koropupu, ua ite ia e hiahia te tahi mea ki kia puta ke. I tona taimaha 135 kirokaramu, ka mea ia: "mohio ahau e i ahau āta patu ahau. te mutunga ka mau ahau he taahiraa hoki, a ka titiro te wahi i te pehea haurangi i reira toku whanonga. " Na ka tahuri ia ki ētahi atu mō te awhina, a mohio e kore ko ia anake haere i roto i te tahi mea rite taua. "Ua ite tonu ahau he whakama maere no te mea o te nui o ahau paunatia, - ka mea a Brook. - ite ahau haere noa, ka whakarerea aua whakaaro, ka mohio e kore i ahau anake ". A e kore taua mea he kotahi tino. Na roto i tenei mōhiotanga me te kia whakakahoretia atu o te nui nui o te whakama kitea Brooke i te whatunga pāpori "pūkete Instagram» BBG. Ko reira ka e whakaaro ia ko reira hoki Kyle, nana nei i hanga te hōtaka, me ano hoki te aha i ia na maha kau muimui? Ko te take i whakamahia Brooke he whatunga pāpori rite te pūnaha tautoko, whakamatauria ki te waiho i te kau whakatakotoria i roto i tona haere, a whakatuwheratia te hapori hoki ia e pai taui i tona ora. Āpiti atu ki milioni o te wahine timata awa ki te ngaro taimaha, me te kitea tautoko i roto i te hōtaka BBG.

haere Fitness

Just wha tau ki muri, paunatia Brooke e pā ana ki 135 kirokaramu. whakawhanakehia ia he fasciitis plantar whakamataku, a ka korerotia e ia ki ahau e taea e whakauaua ia haere o mita te tokorua. He aha ko tona whāinga tuatahi? Haere i te Pedometer me tīmata ki te tango mano tekau sitepu he ra. "Ko reira te ara ki te hanga i ahau te mutunga neke", - ka mea ia. Tenei taahiraa pai (tekau mano kaupae, ki kia atu pau) ko te tuatahi i roto i te raupapa o ara nui ake, me te nui-tauine rongoā. "Ko te whakaaro i ki kia kaha, e kore e ki te tahu Calories" - ka mea a Brooke. Na ko tona manawanui he take matua. piri ia ki tenei täkupu mō tau e wha katoa, a inaianei whakaatu nga tatauranga e riro ana ia ia i runga i toharite i roto i taua wa 11,000 hikoinga i te ra. A, no te mea kua whakaritea e Brooke ki te haere atu, i tīmata ia hīkoi. "Anga ahau tino ki te kite i te whai pānga pai e faaohipa i runga i toku ahua hinengaro, a mooni hinga ahau i roto i te aroha," - ka mea ia. Kua tae tona aroha fo'ou o haere i te taumata hou, ka kitea e ia hōtaka BBG, i nui haere anake tona aroha mo te tinana, me te āhua noho hauora. Na fakatahai Brooke hīkoi, BBG ko Pilates.

huringa tauoranga

Neke atu i te nga tau e wha mua, hanga Brook kua etahi huringa taketake i roto i to ratou whanonga. mohio ia i wheako whaiaro e he huringa nui i roto i te āhua noho, e kore te kai, whakarato i tētahi mate tūturu o te taimaha te taikaha, a inaianei e matau ana ia e kore e mahi tino kohakoha tinana, me te nohopuku. Kua puta ke huarahi o Brook ki te kai tōtika rawa. He aha te mea te ture koura? kai tōtika taurite, tunu ana ake me otaota ki ia kai. "Mai i te mamae ahau i te mōmona, ko te huringa i roto i te mau peu, me whakaaro e pā ana ki te kai i te take matua - ka mea a Brook. - No te te wa roa whakaaro ai haere ahau ki te "morare" mata o te tirohanga, me te mea he pai etahi ahua o te kai, engari etahi - he kino, a ki te kai ahau i te kai pai, ko ahau te pai, a ka ki te kai koe i te kino - kino. Ko he haurangi tenei. Food - he kai, a taea te whakamahi i te reira ki te faaamu i te tinana kia rite ki te pai kia rite ki mo te pai, engari e kore e tautuhi i te reira toku huru ".