Mamae i roto i te turi ka squatting me tu ki runga. Maimoatanga o rongoā iwi

mohio etahi o tatou te āhuatanga ka reira he mamae i roto i te turi ka squatting me tu ake, e kore e mea faufaa te reira e e koe - he penihana noa te kaipara ngaio ranei. Mai i te ahua o te mamae kahore tetahi he ārai. He mea nui ki te mahino aha i reira ko tenei hūhi. O nga take e meinga te mamae, ka te nuinga whakawhirinaki i runga i te maimoatanga. Kia titiro a ki te mea tino noa.

Ko te hanganga o te tahi turi

Ko te tahi turi - te uaua tino i roto i te kōhiwi tangata katoa. I tua atu ngā reira he anatomically he maha nui o ngā tuhonohono e, uaua me tendons, whakarato ia ki te nekeneke e tika ana, te whakamahi i piri reira 3 wheua nui - tibia (tibia nui, me te iti), me te huha.

Ka rite ki te hua, te ite ahotea nui tahi, a tae noa ki te tiaki atu i roto i te puka o te tīhaetia (Pads ngohe) ko reira tino ngāwari ki te kino. I muri i taua, i reira he mamae i roto i te turi, kawea te maimoatanga i roto hoki i te wa roa.

Take mamae

Ko te take tino noa e ai mamae i roto i te turi (maimoatanga o reira tatou aparau i roto i te tuhinga i raro nei), he reira tohatoha ta'etotonu o te kawenga i runga i ngā mahi hākinakina wharanga ranei.

mahi hē

Ki te kahore he mamae i roto i te uma o te tamaiti ranei he pakeke ki te ãpoko me kahore ka tu ki runga, pea, takoto te take i roto i te mahi hē o te mahi. E kau 'i roto i te mahi whakakori tinana, e hiahia ana koe ki te kia e koutou turi anga whakamua, noho whakarara ki o koutou waewae. Mahi noho tū, rawa ki te kawenga, e kore e tukua turi flexion i te koki whakapeka. I te wa ano e tango i te reira i te kawenga nui, me i reira ko te tūpono nui o pupuri tona turi.

kino ki tendons

Tendons - Ko reira mātotoru kiko kaiota hono nga wahi o te wheua uaua. E te nuinga kitea taua pāpaka i roto i te kaitäkaro. E kore te mea te mamae o te āhua tūturu, faaite te reira iho anake i roto i te kawenga - ka mokowhiti, rere, te piki arawhata, me te i muri i te reira.

I roto i te hūhi whānui puta i mua o te turi me te popoki. Ratou faaiteraa i roto i matua ti'aturi i runga i te taumata o te whakangaromanga o nga uaua me uaua. Hoki whētuki matatini ka reira te mea he wehenga tino o te uaua tangata 4-upoko e kore e taea e haere. Na ka titau maimoatanga hāparapara.

kino nape

Tino maha, i muri i nga whiu ranei taka puta takokitanga, na reira he mamae i roto i te turi ka rere. Fele, haere tahi tenei e kiko edema, me kanokanototo. Ki te mea tuhonohono e pakaru, hononga i waenganui i te wheua tāhau me te wheua huha me kei runga i te mata o te waewae waho, me te roto, mamae i roto i te turi ka ara e taea noho heke arawhata, me te tahi atu pikaunga i muri i te mutunga o te maimoatanga.

kino ki te tīhaetia

Ko te whaturama tonu te kanohi ranei o tenei te wheua ngohe wāhanga o te tīhaetia. Ki te he puhoi tenei tukanga, ka, fele, e kore e kite tonu te reira. whakakitea e ia iti ngawhatanga me te mamae āhua. Ki te haea te tīhaetia te tino, e te tino maha muka cartilaginous kaupapa poraka o te tahi, ko te kupu meinga mamae nui i roto i nga turi. e kore e taea iwi rongoā Maimoatanga o tenei huru, i roto i tenei take, he mooni pokanga.

Osgood-Schlatter

Tenei mate, ko te nuinga o raro ki taiohi e mātātoa nei wāhi i roto i te hākinakina. He amuamu o mamae i roto i te turi ka squatting me tu ki runga. Ka taea e kia ratou o rerekē kaha - i paku kukume ake mamae tapahi. Fele iti ratou i muri i te kawenga. I roto i tenei take, puta ai ki runga ki te mua o te puku tahi. Ko te nuinga o ma'i tenei mate. Kei te tino haere te reira i te taha o te mutunga o te wā tupu wheua.

Tūkino ki te popoki

Fele, kua wāhikē reira he wheua iti e hipokina te mua o te turi, ki te waho o te wahi. ai te reira i te mamae kino i roto i nga turi, ka heke arawhata, me te i roto i te nuinga o te wā whakaritea te ngā. Ki te taua whara taea te kitea e neke te wheua, he iti, me te tangohia e te tūranga hāngai. Otiia i muri i taea displacement atu.

Ko te toenga o te māuiuitanga

Me kore tatou e wareware e te mamae i roto i te turi ka squatting me tu ake taea e te tohu o te mate tino nui.

Diseases o te hononga iho:

• bursitis (mumura o te peke tahi);
• kaikōiwi;
• osteoarthritis (mate wheua ngohe).

I roto i enei take, ki te kahore hoki te mamae i roto i te turi, ka tapae he momo o tohu o mumura:

• huri i roto i te atarangi o te kiri i runga i te hononga o tūroro, me te he hua rohe i roto i te pāmahana;
• huamo;
• te tauhohenga whānui o te tangata tinana - ngoikore, kirika;
• pakeke.

Ki te te mamae i roto i te turi ka squatting me tu ake ko te faaiteraa o te mate meinga e mate, me te he atu take, e kore e kumea kia roa maimoatanga, me te kōrero ki te rheumatologist, orthopaedist taote ranei.

te āwhina

Ki te kore e tukua e te tangata i mate e hoatu ara ki te mamae i roto i te turi, ka piko, squatting, he mea e tika ana ki te whakaawe i te āhuatanga e whai wāhi ki te putanga o sensations kino. Ki te mahi i tenei, tangohia ake he kawenga e ōrite ana ki te kaha o te tinana tangata, a te mutunga ake i reira. Hoki, i mua i te tīmata i te īngoa e tūtohu ana ki te whakamahana ake, tuku ki te whakapiki ake i te elasticity o te taputapu nape.

I te wa o te mahi, he mea e minaminatia ki te whakamahi i te tautoko motuhake, whakaiti i te kawenga. Ka āta whakarite tēnei e kore e kino ia i te turi ka squatting. mahara ano e ka e mahi ana i ia mahi kia etahi mīhini mo tona whakatinanatanga. Kei te pēnei ki enei ture, me te pai rawa o hu haere whakamarie.

āwhina āhua pathological

Ki te mamae turi i roto i te ãpoko, taea e te mea he tohu e te mea e tika ana ki te tahuri ki te mātanga tika. Te tākuta i muri rangahau, ka taea e tirohanga korero tetahi mamae aha, ka ārai i te wa i te pānga kino o tetahi māuiuitanga ngā.

I roto i te tikanga ki te pehea o te mamae e i meinga e katoa o ngā rerekētanga degenerative i roto i te turi, kua haere ki te tikanga i tabulahia i raro nei. Ko ratou:

• i tua;
• therapy raau;
• tikanga iwi;
• pokanga.

therapy tarukino

Ki te kino ia koutou turi i squatting, ki tenei raruraru tōtika te whakahaere i ngā rongoā. Tetahi raru te tauturu ki te aukati i steroids me kore-steroidal taero anti-inflammatory.

Ko te taero tuatahi faaore tohu o mumura - huamo, mamae, Makere, a kei te tino maha whakamahia i tetahi māuiuitanga osteo-articular. Various hinu, papa, werohanga, ka kokopi hoki.

Glucocorticoids i ngā āhuatanga anti-inflammatory pai. Ahakoa te nuinga kei te whakamahia ratou rite kore-steroidal taero anti-inflammatory kore e hoatu e te pānga pai e hiahiatia ana. I te atu tōtika tukinotia ki teuteu werohanga intraarticular.

wawaotanga hāparapara

Me kï reira e he taea maimoatanga hāparapara i muri i te wharanga nui, me te te memeha noa o te therapy momo. Ko te momo tino noa o ngā mahi:

• artrotsentez;
• arthroscopy;
• arthroplasty.

Arthroscopy taea ki a koe te mahi i te wawaotanga minimally urutomo i roto i punctures. I muri i taua iwi minimally urutomo ora hohoro, ka hoki ki te ora noa. Artrotsentez taea te kōhao tahi ki te tango i te wai te taikaha ki mumura hohe. Ahakoa whakakapinga hip ko te whakakapinga o te tahi pāngia ki horihori.

Mamae i roto i te turi ka piko: Ka taea e rongoā iwi te āwhina?

E mea pinepine maimoatanga rongonui i roto i tona whai huatanga kore he iho ki rongoa tuku iho. Ko te painga o tenei momo o te maimoatanga he he maha iti o ngā pānga taha taea. otaota Various, te whakaiti mumura me te relieves mamae i roto i te turi. whakamana rongoā iwi Treatment te whakamahi i baradane, comfrey, te kopakopa, ōti, calendula. Ko taea ki te hoko hinu ki tangohanga o tipu hei rongoā i roto i te rongoā - "Revmalgon", "Travmalgon". Ka taea hoki e koe te whakamahi i infusions, decoctions, rite takitahi. tua tōtika ki tenei pati ki tipu hei rongoā me fitoapplikatsii.

Tono mo te maimoatanga o mate o te hononga iho he pi, me te nakahi venoms. I runga i a ratou, i reira e ano hauora hinu - "Apizartron", "Viprosal".