Me pēhea te ki te mahi i te mahi "e tarapekepeke ana Jack"

titau ahua pai te rota o te wā, kaha me te haumi pūtea. Kua whakawhanakehia he stereotype taua i roto i te hapori hou. Heoi, e whakapono ana tohunga e ki te ngoikore te whai ia ia mo tetahi take, ka taea e koe tino utu mo etahi mahi tinana i te ra, me te kai tōtika tika. Ka kōrero tatou e pā ana ki te wāhi tuatahi. kaua ranei, e pā ana ki te pānga hauora e homai mahi "e tarapekepeke ana Jack" (ranei "e tarapekepeke ana Jack"). Me pēhea te ki te whakatinana i te reira, a he aha te mea ratou arotake kinaki kaitäkaro?

uaua ngā

Kei te mohiotia te reira mo te tino e te "e tarapekepeke ana Jack" - he mahi whakamahia e te mo te whakangungu manawanui o te hoia. kawenga Main i roto i tona whakatinanatanga taka i runga i te huha. whai wāhitanga Tuarua e manakohia e te uaua puku me nga kuao kau. Ko taau e kore e rapua e te reira i te aroaro o te wāhi nui mō te whakangungu me te taputapu atu i roto i te puka o te dumbbell taura ranei. Kati ki te whakamahi i to koutou ake taimaha tinana.

pānga

Uaua ki te aromatawai i tino te pānga e "e tarapekepeke ana Jack" (mahi). Photos me te ataata o tona mahi whakaatu i te tapatahi, engari e whai wāhi i roto i tata rōpū uaua katoa. I roto i whakawhanake whakangungu auau ngāwari, whakapiki i ruruku o ngā nekehanga. Mahinga kua etahi mahi kori tinana. Tohua me te hanganga tere o te ahua ka rongo, mo te tauira, ka mahue nga taha e e te nuinga o tuku kaiwhakangungu tinana ki rite "taringa." Ki te mahi tika, e riro te reira papa atu rapa, riro sagging kopu. E kore e tatou tutakina pānga anti-cellulite me te pānga pai i runga i te pūnaha romahā. Hei ite i hohoro tenei katoa hoki koe, me faaohipa koutou auau, te mātakitaki te aratau me te whakanui ake i te wa, me te maha o ngā huarahi.

raruraru

Mahi "mokowhiti Jack" te ētahi wā tuku ki hei kē ki rere hoki te iwi mangere. I muri i te katoa, he mea i roto i te noa'tu o te akiakinga, faaore neke whakamua, te ātete ki te rere o te hau. O te akoranga, he taea reira a tae noa tūtohutia ki te mahi i waho. Heoi, e kore e whakakapi te reira i te omaoma painga e haere ana ranei. A ki te whakatutuki i te pānga e hiahiatia ana o "e tarapekepeke ana Jack" Kei te mahi pai i roto i te taha ki te tahi atu mau ohipa hohe. Ko te pea tenei anake te rerekētanga o tenei mahi. kaitäkaro Ngaio, i te ara, te whakamahi i te reira ki te whakamahana ake, painaina ake nga uaua tinana.

contraindications

Contraindications i roto i tenei take e kore e rere ke i te tūtohutanga paerewa mō mahi tohua "manawa." Mahinga "mokowhiti Jack" kore e mahi hoki te iwi ki te whara ua, hononga turi ki mate nui o te pūnaha Cardiovascular. Ko hoki te wā postoperative te contraindication. I mua whakangungu ko reira pai ki te kōrero i te tākuta tinana ranei kaiwhakaako.

mahi technique

I muri i te whakaahuatanga taua hoki te iwi ki te kore o tetahi here, o te akoranga, e hiahia ana ki te tamata i te mahi "e tarapekepeke ana Jack". Technique ko reira tino ohie.

Tīmata tūranga: tu ki o koutou waewae whakaturia whanui pokohiwi motu, ringa i te taua tika, i maturuturu iho ki nga taha.

Hī me te exhale ki te hanga i te tupeke. Waewae i te wa ano, horahia whānui motu, a koi ara ona ringa ki runga ake i tona matenga ake, ka papaki o koutou ringa. ka taea e koe te hoki mai ki te tūranga tīmatanga, tangohia te manawa. Ano, i runga i te exhale, faahiti i te peke. Kia mataara hoki manawa me te tere.

Kōwhiringa 2. Cotton runga tona matenga ki te hanga i te mana o te manawa, me te manawataki o te mahi. Heoi, ka taea e te mea faufaa. Tērā rānei, ka taea e koe whakaara koutou ringa ake tuwhera kapu mua. Ki te hiahiatia he kawenga atu i runga i nga uaua o te ringa, he mea ka taea ki te tango i te taimaha ringa marama ranei whakatika motuhake peke-Taumaha. Heoi, i roto i tenei take, kia heke ai te kaha, roanga, me te kounga o te whakangungu. I tenei taumata te tere pai i muri i te faaineineraa tinana nui.

Tips

Me pēhea te ki te faaohipa "e tarapekepeke ana Jack" Ko kua mārama. Kei te nuinga o te tikanga noa hohoro digested. Heoi, ahakoa tona noho noa kitea, i reira e he rota o onäianei. Me ū ratou ki ki te whiwhi i te hua tinana tika.

• A pee i te tere o te mahi. Me te reira nohopuku, pūmau. Ki te reira te mea he kore huti, he reira pai ki te mutu, me te tīmata anō. I roto i te waiata score ranei e taea te whakamahi hei āwhina ki te whakahaere i manawa me te manawataki.
• A, no te kore e whakapiko hoki pekepeke, me te kore e slouch. kia tika te hoki. Tōia ringa whakarunga. Me whakahaua Titiro hoki toenga whakamua. Waewae mo te pūmautanga paku e taea memeha i te ringa.
• Ki te mahia te mahi i roto i te maha ngā huarahi, e kore e nui ake te wā era meneti. Ki te mea ka waiho i te reira roa, e taea pēhia ngā reira te manawataki ngakau.
• Hoki, i mua i te mahi koe i te mahi "e tarapekepeke ana Jack" e hiahia ana koe ki te totoro tou tinana he iti moka, rawa te pona, turi, me hononga pokohiwi.
• Te mahi tenei mahi kia i roto i kakahu whakamarie kahore whakapaipai me whakapaipai. He mea nui ki te ū ki te whakamarie mōrahi me te haere noa e kore e e kotiti ke i te manawataki.
• Mahi "mokowhiti Jack" tūtohutia te ki kia whakamana i mua ki te kai i roto i te hawhe haora ranei te haora. I muri ko te mea e tika ana ki te mahi i te iti bit rite taua auau ngakau hoki ki noa. Whakaaetia ki te inu i te tahi wai.

• I roto i kore take e kore e noho takoto i muri i te whakangungu ranei. E pā ana tēnei kupu ki ngā momo katoa o te mahi kaha.
• "Mokowhiti Jack" utu te tinana ki vivacity me ka taea whakaora koe te āhua ki te ahiahi. Na reira, ko te wa pai ki te mahi i te reira ko te ata. He āhua mahi tinana rite toki mohe e taea meinga ohoroa.
• A, o te akoranga, te huru pai rawa nui i roto i te whakangungu. homai ana e ia noho i te tinana me te whakawhirinaki i roto i to ratou mau aravihi. Me kia whaitake tenge, i runga i te āhuatanga me te āhua o te hauora o te rauropi.

Reviews

He maha kaitäkaro ngaio me ngā kaitautoko i te āhua noho hauora whakaū te pānga pai e homai mahi "e tarapekepeke ana Jack". Me pēhea te ki te mahi i te reira? e kore e tenei take meinga fifi. hua noa ake tino. Hei whakatutuki i hohoro tūtohu ona e tohutohu ana mahi i te mahi i te iti rawa 15 meneti i te ra.

whakatairanga te tere nohopuku tohanga toto pai i roto i te tinana, te faaо i te reira ki te hāora, me rite te putanga, ake i pākia. Ko te aha te whakamahi maha wahine me te tangata te mahi mo te nohopuku, me te whai hua mate taimaha me te āhua tinana. O te akoranga, te pai whakamahia te reira i roto i te taha ki te tahi atu mahi tinana. I roto i te whakaaro loto o tohunga, te mahi "e tarapekepeke ana Jack" - he tupeke maia ki te heke mai hauora. Ki te whakamana i tika, me te wā, whakaū katoa te kai tōtika tika, he reira taea ki te whiwhi i te ahua ātaahua me te āhua hauora i roto i te wa poto.