Me pēhea te ki te ngaro taimaha i roto i o ratou ringa mo te wa poto?

Kei te miharo tokomaha kotiro pehea ki te ngaro taimaha i roto i o koutou ringa, no te mea i rite ki te tengi tane teeraa kia titiro pene wahine huatau. Heoi, kia mahara e ki te tango putunga fatty anake i roto i te ringa o tata e taea, na te tukanga o te whakaiti papatipu ngako tika pā te tinana katoa. Whakahoki pehea ki te hanga ringa kikokore, e kore e taea ki te tāutu i tetahi tūtohutanga motuhake, a ka tūtohu me'akai he kai whārite, me te tino waho i te kai o ia rā o sweets, koropupū inu maeneene, kawhe.

Heoi, ka āwhina i te kawhe kia whakakahoretia e koe o putunga ngako ki runga ki te ringa, ki te kore te reira whakamahia i roto i te puka o te inu whakarehu, me e kokopi. Na roto i te hanga i enei mōkihi, te silica tika korari hurihia kawhe organic i roto i te ara mua, a ka whakatakoto i te papa whenua o kawhe i runga i te whāriki, a ka - te hanga i te kōpeke o taua moni, e ka whai ki te pupuri i te tetahi wa i runga i ngā wāhi raruraru. Mai i runga ake he reira e minaminatia ki te kōpeke te pukapuka ki runga kiriata, me te ka piki hoki e pā ana ki te haora i raro i te paraikete mahana, ki te waihanga i tētahi pānga waiariki. Ko te matao, ka brewed tetea kawhe kia whakamahia mō te tihorenga, me i konatunatua he hua taua anake ki te torutoru pata o te rā ua, a ka he tika te hanganga taua ki orohina te kiri o te ringa i roto i ngā wāhi raruraru.

raa

A, no te whakatau me pehea ki te ngaro taimaha i roto i o koutou ringa, me tuatahi huri koe i te kai paku, te aufauraa i tokanga makehe ki te horomanga inu. Ko te kupu, ko te wai riro matā tata makutu, me na te whakapiki i te nui inu ia ra ranei e purea kohuke te wai koropupū ki toru rita taea whawhai putunga cellulite i runga i te ringa e kore e anake, engari ano hoki i roto i te tahi atu rohe raruraru. Ki ringa kikokore, tomo i roto i to koutou kai ia kai katoa nui i roto i te huaora A, takoha ki whai hua tahunga ngako. Ēnei hua ngā pī hou matomato, pītiti me te tōmato, e taea te whakamahi i roto i te hua huawhenua ranei huamata.

mahi

Tips i runga i pehea ki te ngaro taimaha i ringa, ngā he momo o mahi motuhake, i roto i te mea e minaminatia ki te whakamahi i te dumbbell ki te waihanga i te kawenga mōrahi i runga i nga uaua o te ringa. Te whakapai ake i te āhua o te uarua me tengi i roto i kore wa ka tukua te mahi e whai ake nei. Me koe ki te noho i runga i te nohoanga, te tango i te dumbbell i roto i o koutou ringa, a ka hoatu koutou ringa me tona tinana, me te wātea nui taea. aru ana tēnei e te piko tuke me te pēhi i te dumbbell ki tetahi ringa ki tona pokohiwi. Next, Me koe ki te tango i te tūranga tīmatanga, me te mea kei te whakamana i taua mahi rā e rua tekau nga wa mo ia ringa, mutu koutou whakaaro mänatunatu, me pehea ki te ngaro hohoro taimaha i roto i o ratou ringa.

Kei te moe te mahi rite ki te ngaro taimaha i te ringa o te wahine, ki te hiahia koe ki te taea ki te mahi i waho o te whakamahi o dumbbells, tika te i roto i te parahiraa, me te aki tētahi ona ringa i tetahi taonga whakaroau tu. Hei tauira, ka taea e koe noho i te tepu, me ka tika pēhi i runga i te mata o te tepu ki ona ringa. I roto i te āhuatanga i taua he minaminatia ki te kia e kore e iti iho i te ono hēkona, me mahi hoki ia ringa ki te mahi i pā ana ki tekau nga wa reira, a ka he ngāwari ki te mahi kaimahi wahine mahi i roto i te tari i roto i te ra e mahi.

riro tubu he mahuinga mahi mo te ngaronga taimaha ringa, Heoi, ki te whakatutuki he uaua te pānga tere no te mea tuatahi i reira he uaua köurarangi, a ka tīmata ki te tahu ngako tinana i runga i ona ringa. Ka taea e koe te mahi a te pana atu i te taiepa, engari ka waiho iti te pānga o tenei mahi, ahakoa te mahi wahine taua whawhe nui māmā atu auau pana-ups. Ko tētahi atu kupu pai mo te hunga e hiahia ana ki te ngaro taimaha i roto i ona ringa riro te haerenga e taea ki a koe te pupuri i tou uaua i roto i te reo noa.