Me pēhea te ki te ora fiefia ki te 100 tau: nga mea ngaro o centenarians o Okinawa

Ko te motu o Okinawa i Siapani, ki te raki o Taiwan, kua roa kua whakaaro te ūnga rongonui i roto i te hunga hiahia i roto i te mea ngaro o te pikinga. I roto i te meka, i Okinawa, te ōrau teitei o centenarians (te hunga e e mo te rau tau) i roto i te ao, e pā ana ki 50 te iwi ia 100,000 taupori. Ki te whakarite tatou, mo te tauira, ki te Hononga o Amerika, i reira he 5-10 anake iwi i runga i te 100 mano. Heoi, iwi tawhito i roto i Okinawa e rerekē i te hunga tatou e whakamahia ki te kitenga. piri matou koroheketanga ki pouri, mate, tupu me te mea ngote u kāinga. Heoi, i runga i te motu Japanese o centenarians hari, me te Koinei motuhake.

Mō te mate o Parkinson, Alzheimer o, tūāwhiotanga, mate pukupuku, mate huka me te mate ngakau tata kahore tetahi e matau, i te iti rawa ake ki te 90 tau. Ko tētahi atu meka ngā ko e ka he noho o te motu, ka oho manako te ara Western o te ora, heke ngā tona ora, me te riro te taua rite i roto i te ao katoa. Na te aha te ratou ngaro? Ahakoa he nui ira, ko te wahi tuatahi ko tonu te ara o te ora. Next ka kitea e koe i te tahi mau meka ngā pā ana ki te take mo te roa o te ora o nga tangata o Okinawa.

1. Herbal Diet

Okinawa - he motu pārūrū ataahua, a nei takoto te ngaro o te pikinga. Mai te otaota e tata ki te kōpae waenganui, i reira ai kia nui atu i te kino i te ra, mo te tauira, i roto i to tatou ahopae, tiaki ratou ratou e whakaputa i nui āhuatanga ahomatū me antioxidants ki ora. Enei matūkai e kore anake ki te te tiaki i ngā otaota i te hihi wera o te ra, engari ano hoki i te whakangaromanga o nga kararehe me ngā ngārara. Ka taea te nekehia atu ēnei āhuatanga i te tinana tangata Radicals free, me te ārai i mumura. kai Okinawans 10 tohanga o hua me huawhenua i nga ra, a ka kei organic katoa ratou.

2. here i runga i te pūmua kararehe

piri Okinawa taupori ki te kai huawhenua, me kua tupu katoa ratou hua ratou. Kei to ratou kai o 80% o ngā tipu me te 20% o te ika. I te tahi taime kai ratou poaka, engari tenei tupu rawa uaua me anake i roto i tikanga motuhake. Haunga tenei kahore he hormones kai me paturopi rite i hokona i roto i to tatou toa.

3. Ko te nui nui o flavonoids i te kai, me ngā ngako hauora

kai Okinawans purapura māori, huawhenua pakiaka, reka rīwai, greens me ngā hua hoi (kāore i!). Products pērā i miso tempeh ranei rinena, tino mo te ate, me relieves wahine menopausal. Ko te kupu, wahine ite pai nui, a ka heke te maha o pōauautanga te. whakaae hoki ki te whakamahi i merengi kawa. Oku i ai e huaora B, huaora C, konupūmā, konupora, konutea, ūkuikui, rino, me te beta-Peta. reira tauturu hoki ki te whakaiti i ngā taumata huka toto, a taea noa hei he rongoa mo te mate huka.

here 4. Pūngoi

e kore e Okinawa overeat. mahi ratou i te tikanga rite ki mutu nei te ka tino te mohio i 80%. Pūngoi here - he tikanga, kaua tautohetia, engari rangahau tata kua whakaaturia e fakangatangata iti (e kore e ki te e raruraru ki te pohokore) whakarato hua sino mō te hauora me te pikinga. I runga i te ringa kotahi, ka ngaro koutou taimaha, me i te tahi atu, na te whakahohe koe i te tukanga o te autophagy, i roto i nei pūtau whakangaro tūroro taitamariki, me te koroheke hauora, e pupuri ana i te tinana i roto i te āhua pai. Ki te kore e taea e ki te tango otaota whakaemi te tinana, e taea arahi reira ki ngakau, me te neurodegenerative mate.

Ko tētahi atu ariā kōrero e te here i roto i Calories whakaongaonga i te pūnaha ārai mate, me te whakarei ake i te mana tiaki, ai te ahotea iti, e tika ana ki te te faaitoitoraa o te ira o te pikinga.

5. mahi Daily

whakaae Okinawa mahi mahi o ia rā e te hunga whai hua mo te tinana e kore anake, engari mo te hinengaro. A feruri na te nui ratou ite i muri i te mutunga o te matatini ranei te piha yoga rorerore. Te nuinga kaiako tai chi, karate, māra, kanikani, yoga me toi hōia, e taea ana ki te pupuri i te hinengaro me te tinana i roto i te huru whawhai. I tua atu, e kore tetahi e momi. Ano, he ratou take tino onge o te osteoporosis no te mea kai ratou i te rota o ngā tipu e te hunga taonga i roto i te konupūmā. Ratou noho hoki te rota o te wā waho me te ra, e whakahohetia huaora D me whakapiki i wheua hauora hauora.

6. huru te pai o

E pai te āhuatanga Okinawans e ratou kaha ki te akakoromaki i ngā āhuatanga taumaha, me te te outlook whānui rerekē i runga i te ora. E ratou he tere pōturi o te ora, a ka mau tonu ratou he hononga tata ki te whānau. whakakitea whakamātautau Laboratory he taumata iti o te gomotsesteina - he waikawa amino i he reira i roto i te iwi ki te mate ngakau. Te iwi o Okinawa ki tūpono 80% o raro o te whakawhanake mate ngakau atu i roto i te Te Hau-ā-uru.

7. ngā rōpū Kati

Iwi - he taata pāpori e hiahia aroha me te tautoko o ratou mea i aroha. 80% o Okinawans ruhiruhia ora ratou ranei ki te hoa faaipoipo, engari ratou e kore e ngaro to ratou hononga ki te hapori, me te ki te pokapū mo te ruhiruhia, e taea te wahi ratou tākaro hākinakina, tangohia tetahi wahi i roto i ngā kēmu rerekē me te kōrero tika. I roto i Okinawa, i tonu te ruhiruhia taimaha i roto i te hapori, me te faatura nui.

8. Rapu "ikigai"

"Ikigai" mau whakamaoritanga rite "te tikanga o te ora." Retirement - he iho ke i roto i'Okinauá. E whakaatu kainoho o te motu e kia ora kahore tetahi anake hoki ia, a kahore he mea nga tau e hia te tangata. Ratou e tauturu ia tonu ētahi atu, me te ngana ki te kitea i te misioni hou.

9. Whanaketanga o Wairuatanga

Wairuatanga (kore haapa'oraa) - he wāhanga nui o te ora i roto i Okinawa. He he he tikanga ata, rōpū whakaaroaro, he aronga toi whenuatanga ki te rōpū e mahi mo te painga o ētahi atu, ki te mahi tahi ki te whakatutuki i te tahi mea atu. whai wāhi noho e i roto i te waiata, me te kanikani, no te mea, i roto i to ratou whakaaro, faaara te reira i te wairua. tākaro kāinga i runga i Okinawan mea tuku iho - te banjo e - a te maha kohia i whakanui tūmatanui. Women i roto i Okinawa whakaaro kau taula◊eiki me shamans.

10. huarahi Eastern me Western hauora

I roto i te rerekē ki te ara Western o te whakaaro, e whai wāhi pire i nga mate katoa, me te tiaki motuhake o ratou ake hauora, ngā Okinawans ki te whakatutuki i whānui hauora pai. whakamahi rātou i ngā mahi shamanic whakaora, mahi wairua, me ngā tikanga ētahi wā Western. tākaro wahine pakeke He mātātoa rite shamans me kau taki fakalaumālie i roto i nga kainga. I roto i te ora ia rā, whakamahia otaota tawhito, rite te hunga e e rawe ki ki tuku iho rongoa Hainamana me Ayurveda. Hei tauira, whakamahia nui o turmeric e (te nuinga i roto i te tea). Ko te antioxidant e he pānga pai i runga i te ate.

taea e tatou te ako katoa etahi haapiiraa ora i te iwi whakaaro nui o te motu Okinawa.