Meat me te mushroom ranu mo Buckwheat

Ranu mō Buckwheat whiwhi reka, me te whakamahi i hua kai, me te whakamahi i harore hou. Ki te matau rite pehea ki te mahi i te taua whakakī reka, kawea mai matou ki tou aro tohutao e rua rerekē.

Me pēhea te ki te hanga wairanu mo kūao hou Buckwheat

kai e tika ana:

• pani tōmato ranei ranu - 4-5 koko nui;
• mīti kāwhe penupenu - 250 g;
• te hinu huawhenua - 30 ml;
• tote iodized - he koko iti;
• pepa me ētahi atu mea kakara - i runga i te tono;
• riki iti - 2 RW;.
• toharite Kāroti - 2 RW;.
• greens - kurupae.

tukanga o te faaineineraa

Ranu mō te Buckwheat taea te rite i tetahi kai. faaoti matou ki te hoko mo tenei rihi ki 250 go o penupenu hou o kūao. Me horoi te reira, tapahia ki mongamonga iti, me te ka hoatu i roto i te skillet ki 30 ml o te hinu huawhenua. I muri te paku te hua kai browned, he mea e tika ana ki te tāpiri tote, te pepa, ka riringi i te aniana tapatapahi me kāreti hou waruwaru. nga kai katoa e hiahiatia ana ngä, me te tunu i runga i te wera iti mo tetahi 7-9 meneti.

A, no te hipoki ki te kirinuku hāurakaho nga huawhenua me mīti kāwhe, kia ringihia ratou 1.5 kapu o te wai kohua mua. Hoki ranu mo Buckwheat i te hua kai tā te whakamahi o otaota hou, pani tōmato ranu ranei. Me ratou ki te tāpiri ki te goulash, kia e korohū hoki e pā ana ki te haora i runga i te wera iti. I roto i tenei wa, mīti kāwhe he ngawari me te hupa te wāhanga whakaeto me te riro atu kakara, me te matotoru.

Tasty ranu ki te Buckwheat te whakamahi i te harore

kai e tika ana:

• kirīmi 30% ngako - 250 g;
• harore hou - 300 g;
• riki iti - 3 upoko;
• pepa, te tote me te mea kakara - i roto i ona whakaaro anake;
• otaota hou - he rua o nga kurupae;
• kāreti iti - 3 RW;.
• kirīmi fatty - 200 ml;
• te hinu pata me te huawhenua - 3 koko nui.

tukanga o te faaineineraa

Ko nui tere atu i te rihi rite ki te hua kai te ranu mo te whakarite Buckwheat ki harore. Ko te kupu, kia ata horoia harore hou, horoia, ki te tika, a ka tapatapahia ki te hoari koi mau ki paraharaha. Muri hoatu harore e manakohia ana i roto i te paraipanatia hohonu paraharaha, hā huawhenua me te pata, me te tote me te pepa. Me kia hua Fry i iti te pāmahana i roto i te 10 meneti. Next ki te kia hoatu Agaricus aniana kōripi me te kāroti waruwaru, e titau hoki tunu mo te haora hauwhā. I te mutunga o tenei wa, me ringihia kakara harore crispy te hawhe karaihe o te wai, 200 ml o te kirīmi whiu me te kirīmi kawa. Me kia hua katoa ata whakaoho, kohuatia runga i te wera nui mō te 7-10 meneti, ka tango i te wera.

Me kï reira e te mea te kai ranei mushroom ranu mo Buckwheat tahuri wai rawa, na ko reira tika ki te ringihia te nui iti o te paraoa witi (1 ranei 2 iti koko). Ka whai wāhi tēnei tua ki hupa thickening, engari anake, ki te i muri i kohuatia reira mo te kotahi meneti i runga i te wera nui.