Pākēti ki te kai, harore, ngū

Kua tonu kua mauruuru tohutao pai rihi tunu, rite nga mea ngaro o ratou angitu ko te turanga o te tunu kai. rihi Tino reka, me te ohie - te pākēti ki te kai. Recipes rawa nui, rerekē ratou i roto i te huinga o ngā hua, engari ko te wāhanga matua te ahua o te rimurapa - pākēti.

Tenei roa (150 ki te 250 mm, me te tuhinga tuatahi i te roa 500 mm o), porohita i roto i te ripeka-wāhanga (diameter 2 mm) rimurapa. Ko te wāhi o ratou - te pa Italian o Naples. Whangai ratou, mo te tauira, ranu tōmato ranei karika wera, me te hinu oriwa. I teie mahana i reira he neke atu i te 10,000 rerekē tohutao o ngā ranu mo pākēti. Heoi, i roto i to tatou (a kahore anake) te whenua i reira ko te pōhēhē e hiahia ana koe ki te mahi ki pākēti ki Ranu poronēhi. whakamahi Itāriana tenei ranu taimaha ki tamâraa o te kai me te huawhenua ki rimurapa, e kua he mata whānui rarai. Ki te roa, rimurapa angiangi i roto i Itari i te nuinga o mahi pata ranu whakanoho tapo'ii whakapiri mata maheni. Heoi, haere i te whakarerenga iho Italian, me te arotahi ki runga ki to tatou, tapaea tatou te tahi mau tohutao mō pākēti ki te kai, harore me te calamari.

Rite pākēti ki te kai, te whakamahi i ½ kg tapatapahi mīti whenua Ruiruia paräoa, tapatapahi rawa 1 te riki, ½ fetal tapatapahi pepa matomato, 425 go o kīnaki tōmato, 12 go o pani tōmato, ½ kapu huka, 450 go o pāketi, 1 ½ L o te wai ranei, ½ koko tīpune orekano 1 rōkara kāriki, kuoro tīhi pāmehana. Parai kai, riki me te pepa tae noa te parauri me te riki te kai - ngawari. Tāpiri toe kai katoa anake pākēti me Tīhi pāmehana. Tepe, simmered hoki 40 meneti, ka whakaohokia e ia wā. A, no te rite te kīnaki kai te, kua ringihia te wai ki roto ki te paraharaha, whakaaetia ki kohuatia, he tote me pāketi whakaohokia. I muri kohua, ka whakaohokia 5 meneti (ranei rite tohua i runga i te mōkihi) whakarato whewhe. mahi wera pākēti ki te kai, tauhiuhia ki te tīhi pāmehana kuoro. Tunu mo 4 wahi.

Ki te tunu pākēti ki harore, whakakapi noa kai kai tikanga i runga i harore crimini (pātene harore he reo i roto i te rahi me te tau). Ka rite ki te hua o heke pūngoi rite kai mō rau o Calories. I te wa ano, te whakawhetai ki te kakano meaty me te hā o harore, whakapiki i te reka me te toenga o te rihi. Ka taea e koe te tāpiri ki te mushroom ranu witi, pīni me tamâraa o tōmato. harore Crimini whakarato ha faingamālie ki te whakakotahi i nga rihi ki reka pai ki painga hauora nui. whakarato rātou i te tinana tangata nga matūkai e hiahiatia ana ki te whakapai ake mahi cardiac. Harore Ko te kaiwhakarato pai o selenium, i mohiotia ki te āwhina i te whawhai mate pukupuku. E hoki ratou he puna tūturu o te pāhare pāporo me huaora faufaa, tae atu Huapeka. Kei roto e rima reo harore crimini 20 anake Calories, na i roto i te tua ki te whiwhi i te kai reka me te kai e taea te pupuri i te kai hauora.

Pākēti a maitai ōrite ki kaimoana. He rihi o pāketi ki calamari tunu tino ohie. Hoki tona faaineineraa hiahiatia kai taketake: 250 go o rimurapa linguine (pākēti papatahi) me 250 go o rite (tihorea me tapatapahi mowhiti) wheke (te whakamahi i tinana me kāwai). I tua atu, te hinu 2 punetēpu oriwa, 3 zubochka karika mongamonga, 3/4 kapu waina ma, hua 3 pepa (tapatapahi rawa), 1 kapu kirīmi koko 2 punetēpu cornstarch, ½ kapu o te Pātira hou tapatapahi. Te tote, te pepa pango me te tapatapahi ki nga wahi iti o whero pepa wera tapiritia ki pangia e. I roto i te wā whakamutunga - Tīhi pāmehana, kuoro kuoro miro (1/4 kapu).

I roto i te kohua kohua wai nui, tāpiri etahi tote, me te ka wera ki kohua. Tāpiri i te rimurapa kohuatia me ratou meneti 8, ka tātarihia i roto i te colander. Neke atu i te wera reo, te mahana i te hinu oriwa i roto i te skillet nui. Tāpiri i te karika mongamonga, whakaohokia parai i te hēkona ruarua tae noa ki parauri koura. Horapa calamari, parai noa tahuri ratou ma. Ringihia waina me te pepa i honoa, ka kawe mai ki te whewhe, kohuatia ra ano kore e hauruatia te rōrahi o te waina (e pā ana ki 3 meneti). whakaohokia witi māngaro i roto i te kirīmi me te ringihia ki te wheke kohua, kakara oporo pepa, Pātira, pepa pango, te tote, ka whakaohokia me tineia tae noa matotoru. Ko te horapa o te ranu parāoa rimurapa me te tauhiuhia ratou ki te tīhi kuoro.