Pākī Buckwheat

Kua kainga ranei e ake koe pākī i Buckwheat? No? Na kia tino tamata koe i tenei rihi whakamiharo! e mohio ana koe e pā ana ki te mītipōro ki te raihi me te kai mōrohe? E whiwhi ana te Buckwheat "mītipōro" noa atu reka! I tua atu, i te mītipōro tohutao hanga i Buckwheat, hoatu e matou te angalelei koe.

He aha te e kai i tenei kai? Ko te meka ko e Buckwheat - ko reira pea te tetea ana tino whai hua. Kei te ki tonu te reira i te huaora me te tika katoa mo te mahi noa o te matū tinana. Tenei hua ko i te tihi o te rārangi o te whai hua tino. I tua atu, e kore katoa e aroha ana ki te kai pāreti, engari e whai maha wairua taua pākī taketake. Na, keke Buckwheat - ko ha faingamālie pai ki te hoatu hua whai hua te whai wāhi ki te tiki ki to koutou kai tenei, ara, ki te kahore e koe i te tahi o te totokore. Ka taea e tatou te mea e tenei rihi - he ahua o te anō-waitohu o Buckwheat. rihi pūngoi Tapeke - 1060 kcal.

hiahiatia Kai he: Buckwheat, 2 hua, pepa, riki matomato, otaota, paraoa 2 punetēpu, te tote, te hinu mo te paraipanatia, paraoa ki hurihia hua.

Tuatahi e hiahia ana koe ki te tunu i te Buckwheat. wai tote tika. he tika ki te tunu i te reira i te iti roa te reira, na e ko reira rite ata rite taea. I a faaineine ia, riki tapatapahi, tāpiri i te reira i roto i te Buckwheat, tunu ki aniana. I muri i te pāreti he rite, tatau i te wai, e ngana ana ki te pei ki te tiki e rua hua, te hā, te tote, te pepa, tāpiri i te paraoa. kia whiwhi koe i te paraoa pokepoke. Mai i reira lepim pati iti. Hinga paraoa panirovachnyh ranei te rürü, whakakopa i runga i tunu. A hoatu i runga i te 20 meneti i roto i te oumu.

Koe e taea e, o te akoranga, parai i roto i te paraharaha i roto i te oumu, engari huri i te reira i roto i monamona. Ka rite ki te rihi taha koe e taea e te tuku i te huamata o huawhenua hou. Ko te tunu tuatahi mō ngā mītipōro hanga i Buckwheat tenei. Ko reira he etahi.

Ka taea e koe te tunu Buckwheat pati ki te tīhi. Ki te mahi i tenei, e hiahia ana koe 200 karamu o te tīhi kuoro, te tote, te pepa, 2 hua, kongakonga panirovachnye, 2 kapu o Buckwheat.

Buckwheat mua whewhe-, ka whakamatao hoki ia. Whāranu te hua, te tote, te pepa, kinaki, paraoa. Na ka tāpiri ki te tīhi kuoro i runga i te grater, sculpt poihau me parai i roto i te parai. Tino ngā rihi reka te i te kīnaki tōmato.

Kua kite koe e enei keke Buckwheat - nohopuku? Tenei rihi he tino hoki kaihuawhenua ranei te hunga e pupuri ana i nga kēnana Karaitiana. Na e hiahia ana matou ki te whakahere a koutou te tahi mea rerekē - pati Buckwheat ki te kai. Ka taea e koe te whakamahi i tetahi kai whenua: poaka, mīti heihei ranei. Ko te kē ki cutlets tapatapahi, engari ka ka hiahia koe ki te tāpiri atu hua, paraoa me te māngaro iti.

No te faaineine pati kai i te hau Buckwheat ohie, e hiahia ana koe ki te ake i runga i te huinga e whai ake nei o kai: aniana, 500 karamu o te kai mōrohe, 1 hua manu, Buckwheat, whenua pepa pango, te tote, 2 pene riki matomato, te hinu huawhenua.

Buckwheat i roto i te nui o te karaihe ki te kia maoa kua. Whakakotahitia nga kai katoa, whiwhi koe i te ahua o te pokepoke. Na, i tona mītipōro matapo, ka kōrori ratou i roto i te paraharaha. Ētahi tāpiri ki tenei rihi e aki te karika. Ko te kē o te tua o te whakakī ki te hua. Hei tauira, ka taea e hanga e koe Buckwheat keke puru ki te motorera. E kai ana ratou ki te kirīmi kawa. Ki te tunu koe i te keke i roto i te oumu, ka hoki nga mea iti e taea te ringihia ki runga ki runga o te spoonful o ranu.

Na, he aha te mea ngā, tenei kai? Tenei huinga rerekē o te kai, me te Buckwheat. Ko te meka ko e ko te tikanga tenei te croup te he rihi taha ki te kai, engari i konei ko te kotahi wahi ki reira. e kore e ēnei pākī hiahia te rihi taha, ka taea e koe, o te akoranga, i mahi ai ki te huawhenua hou, engari ka taea e kai e koe a ratou, me te pera.

e te pati meatless Buckwheat hanga ora māmā mo te hunga e whai i te kanga Karaitiana i runga i ngā hua kai i roto i te Lent - Ko te tino kai tenei rihi, reka, me te kore e roto i tetahi kai rāhuitia. Bon appetit!