Pāpaka Huamata Recipe: turanga puāwaitanga me kaitao rerehua

Ka taea te rite tenei rihi ngāwari me te tino hohoro - engari he reira, i roto i tetahi take, e kore e hanga i taua mea ohie rawa ranei i tahito ra. Pāpaka huamata ki hua manu, me te tahi atu kai ki nui mahi mātau taea te tahuri ki te faahiahia tūturu, e te te nui kua meinga reira na mīharo rongonui - a tawhiti tua atu nga rohe o tona whenua i whanau ai.

Huamata ki te kai pāpaka faikehekehe i ahuareka ai, hā paku reka, te hanganga taketake, torutoru iwi e taea noho tau'a ore. Hoki kai rā tepu hakari ranei - he tika ana mō tetahi āhuatanga pāpaka huamata tohutao, rawa hoki o tona faaineineraa e kore ake atu i te hauwhā o te haora, e kore ki te whakahua noa te huinga iti o ngā hua - kai pāpaka ranei rakau pāpaka, te witi me te hua.

He mea nui ki te mahara e te reka o te taua huamata faahiahia he matua ti'aturi i runga i te āhua o minita tapatapahia rawatia e tunu me te tapatapahia rawatia nga hua te kai. Ahakoa e tapahia enei hua ki iti, nui natrut ranei kuoro - tei reira ki runga ki te hinaaro o te tangata e faaineine te huamata. Ka taea hoki te whakamātau ki rongo, tāpiri rihi riki - tonu tapatapahi rawa, raihi me kukama î, me te kāpeti hou. I roto i te whānui, i reira he kahore tetahi arata'iraa motuhake i runga i te āhua o ki te faaineine i te tika pāpaka huamata - reira katoa tei runga i te whakaaro o te tuari, ana manakohanga whaiaro me te reka. kia ara te whakamahi te tangata rite te ham hua taketake, tīhi me tōmato hou - ka taea e tino rerekē anake te kai pāpaka me hua te tahi atu kai katoa.

Recipe pāpaka huamata - te aronui (i te mea te pūtake o te katoa) ranei tetahi atu tonu rongonui mīharo - a kahore te tūnga iti rawa i roto i tenei ko te reka reka ngā, i te mea te āhuatanga matua o te kai reka, e kore ki te puta ke. Ki te he ano koe e kore e māia e taea e koe te whakatutuki i tēnei me ratou ake taranata, te whakamahi i te aratohu e whai ake nei e te tauturu ia ki a koe te tunu i te reka me te huamata tere. Me whiwhi tenei: rakau kai pāpaka ranei (200 g.), te witi ka ora taua (200 g.), Hēki (4 RW.) A mayonnaise (150 ml.). Ko te mea tuatahi ki te tunu hua - ki te hoatu ratou e koe i roto i te wai matao, ka tunu tukanga e iti iho i te 10 meneti i muri i kohua, me ki raro tika ratou ki te wai kohua, ka whai i te reira ki te tatari i te hauwhā o te haora. I tenei wa ka taea e tohungia e koe witi kēne i te wai, hoatu te witi ki roto ki te peihana ataahua, ka tukua atu ki te tapatapahi rawa taua rakau pāpaka. A, no te hua whewhe, kia hoki kia ratou hauhautanga me tapatapahia rawatia. I tua atu, nga kai katoa e whakarato ana i te huamata tunu pāpaka, i konatunatua ata i roto i te peihana huamata me te kakahu ki te mayonnaise. Rima meneti i muri mai, ka te whaowhia huamata, taea kawe reira ki te tepu.

e hiahia ana ahau te tahi mea atu marama me te taketake. Ka taea e koe te faaineine i te rihi reka ki te tua o te tōmato. Hoki te hiahia i te reira pāpaka kēne (200 g.), Tomatoes (3 RW.), Riki (2 mutu.), A harore (150 g.) A momo katoa o otaota. I tua atu, e whai tenei ki te faaineine wehe ranu kai reka, e he tika mō ngā rēmana (2 RW.), Te hinu huawhenua (30 ml.), White waina (150 ml.) A mea kakara. Tenei tunu titau ko te taua rite i roto i te putanga puāwaitanga pāpaka kai huamata faaineineraa tinana matua - rawa āta kai katoa e (Tino nui ki te tuatahi tango i kiri tōmato) me te whakauru i roto i te peihana huamata whenua. Hei waihanga i tētahi kīnaki, i roto i te Pūhanumi ki te huri i te riki ki te hinu huawhenua, te waina, me te rēmana wai, me te mea kakara taketake - pepa me te tote. Na ka he kuware mea katoa - he huamata kakahu ki te ranu rite, ka tonoa i roto i te wahi raumati. Rima meneti i muri mai, ka te whaowhia pāpaka huamata, e taea te aroaro reira ki te hunga katoa e hiahia ana ki te mauruuru o koutou pūkenga tunu.