Stroganoff Heihei ki te harore: Fast tunu kai

Meat mo te Kaute tawhito Stroganov, tunua kotahi tona kaitao tino, ka tona ingoa stroganoff kua tenei ra, i mua i te huaina reira "stroganoff kai." panuku kai me harore te te whakauru matua o tenei rihi, pai Earl ki te kai reka, engari i te tau o te hinengaro me te kore o nga niho, e kore i taea e rave i te reira, pera i mua, na te chef whakaaro hoki ia he rihi reka, me te tikanga mateoha i i kore e meinga raruraru ki absorption.

I tēnei wā, stroganoff hanga i ngā momo rerekē o te kai, me te heihei, i tenei ra ka whakaatu matou a koutou pehea ki te hanga mīti stroganoff Chicken me korukoru stroganoff. He pai hoki te hunga e piri ana ki te kai enei akoranga. Pūmua kai taea te kai kai, me harore, na he tokomaha o koutou e taea ki te hanga i te mea homai noa nui rite te papai kai mo te ngaronga taimaha.

stroganoff heihei ranei "Meat mo te tatau."

Kai mō te mīti stroganoff Chicken:

- 530 karamu o te aho o te kuao heihei (broilers kore e mahi);

- 440 karamu o harore hou;

- riki papura;

- o cloves o karika papura he tokorua;

- 30 karamu o te pata, te hinu ma;

- 90 karamu o paraoa peratia;

- 300 ml o te kirīmi hou;

- 30 ml Sherry;

- 15 ml o pani tōmato;

- 30 ml o hupa heihei;

- 5 karamu pepa, me 5 karamu tote makaka.

Te faaineineraa stroganoff Chicken:

1. Horoi a aho ki rakau kikokore, diameter o kore neke atu i te 1.5 cm (taea tapahia tetahi ki te Pūhanumi).
2. Peel me minita tapatapahia rawatia te riki papura, kiri, me te kuru i te karika.
3. Whāranu te heihei ki te riki papura, me te karika, tāpiri i te pata me te tunu hoki e pā ana ki 4 meneti i roto i te oumu.
4. Tūhono paraoa ki te tote me te pepa, uru ki te kai, me te harore, taupoki, me te korohū i runga i te 4 meneti i raro i te taupoki.
5. Na ka whakangawaritia tau rere mana ki te 700 ° C, ka tunu hoki hawhe tetahi haora, te whakaoho rua ranei e toru nga wa, e kore te mea tinana me propeklos e whakanoho.
6. I mua i te taviniraa, riringi te kirīmi kawa, me te uru.

Ko te tohutaka tuarua ko te stroganoff korukoru kai, āhuatanga nei i te te ihirangi raro o Calories. Kei te rite te reira i roto i te ara ōrite, engari te wa pau i runga i te faaineineraa o te neke atu i stroganoff Chicken, kōrero ki te āhuatanga motuhake o te kai o tenei manu.

Kai mō te Beef stroganoff korukoru:

- 550 karamu o te uma korukoru hou;

- reka pepa pere matomato;

- 380 karamu o āperekoti kēne;

- 170 karamu o harore;

- te pāhiri / Pātira / fennel / riki, otaota i roto i te ōrite ana ngā wehenga - kurupae;

- 15 karamu o kanekane;

- 130 karamu o tupu soy;

- 50 ml o te hinu huawhenua;

- e toru cloves o karika papura;

- hawhe rēmana maoa;

- tote Matanui, 9 karamu o te huka, me te cayenne pepa.

Cooking Beef korukoru stroganoff:

1. Horoi korukoru uma me te tapahia ki tutaki iti 150 mm o.
2. Peel, ka tapatapahia te karika, kotēhia ki te hawhe rēmana me te uru ki te tote pokepoke, me te kanekane, ringihia he ranunga o te kai.
3. decant āperekoti ki te ipu rite, tapahia ki wēti nui.
4. Harore horoia a tapahia ki te puawai, pepa Peel me tapahia ki poraka.
5. Tapahia greens, horoi tupu meatia.
6. Kai hoatu ki te ipu paraipanatia rite, me te wha meneti ki te tinei ahi i runga i te hinu tikanga.
7. Tāpiri pepa, harore, harore, āperekoti, me te tunu tetahi wha meneti.
8. Ringihia 130 ml aperikota wai whakapūkara whakarehu huka, te tote me te cayenne pepa, kohuatia tae noa rite, engari i te iti rawa e wha tekau meneti. I runga i te portionwise kai tepu ki tupu pīni tauhiuhia mua pāhiri.

e faaineineraa stroganoff he wa iti, engari tahuri te rihi i roto i whakawhetai mateoha me taonga, ki te huinga ahurei o kai. Ki te stroganoff ki te heihei i mahi ki huawhenua, tamata whakakapi kawa kirīmi ngako-free miraka pē, whiwhi rawa i te kai kai, he wahi iti o e ka koe ka ki tonu hoki te wā roa.

I tua atu ki enei tohutao, i reira e maha atu ngā huarahi ki te tunu mīti stroganoff. Kei te nuinga o te wā te reira i hanga i te mīti poaka ranei, engari i reira he rihi o wheke kai me te pāpaka. Ki te kohikohi tahi koe nga tohutao katoa, e taea e te reira i nga ra katoa, no te rave rahi marama, i reira te mea he rihi hou i raro i te taitara "stroganoff Beef".