Tunu mo te huamata huawhenua ki te hinu huawhenua: reka, me te hauora

Ko te meka e kia huawhenua hou reira i roto i te kai o nga tangata, mohiotia ki katoa. Heoi, me'akai tautohe e ko te reira pai e whakamahia ratou rite kai i roto i te puka o huamata ki te hinu huawhenua. Mai i roto i tenei puka o huaora me ngā ōpapa kei roto i huawhenua, ngāwari atu riro e te tinana.

hinu huawhenua mō huamata

Ki te tango koe i tetahi huamata whakahaunga huawhenua ki te hinu huawhenua, e taea te kite i te reira e kore maha e arotahi ai ki runga ki te kōwhiri i te momo o te whakakī. Tenei, o te akoranga, te Karauna. I muri i te katoa, i roto i te tua ki te putirā tuku iho, me te oriwa, e taea te refilled huamata huawhenua ki pīnati pata, Hemp, muka, paukena, hēhami, pua nani, pīnati, pua nani, kāriki, amaranth, Buckthorn moana, rastoropshevym me ētahi atu hinu reka, kakara, me te tino whai hua. I roto i te toa taea hoki e kitea e koe i te ranunga o ngako rerekē, hanga mō te whakamahi i roto i te huamata, kahore maimoatanga wera.

Huamata o beets hou me te kāroti ki te hinu paukena

hinu uri Pumpkin kua he rawa kikokore, me i te wa ano he kakara kaha. Tunu mo te huamata huawhenua ki te ohorere koutou hinu paukena ki rongo reka hou. hinu uri Pumpkin te pai tonu ngā ki otaota, kāreti hou, aporo me beets. e kore te mea e tupono i huaina "rongoā i roto i te iti" no te mea kua reira antioxidant kaha e pōturi te tukanga hoholo tenei hinu. Kia whakahokia te reira i te pūtau ate, hei rongoa i te puku me te paru, whawhai kutukutu me mate fungal, hei rongoa mariao me whakarei ake te hanganga o te ate. E whiwhi tastier beets Raw me te kāroti ki te miria ratou i runga i te grater mō kāroti Korea. Tauhiuhia te huawhenua ki te reka o ki kakaho huka, te tote, whenua pepa pango me te karika tapatapahi, mirimiri o koutou ringa a tae noa ki te wai, te wa ki te hinu, me te winika balsamic.

Huamata ki te pua nani te hinu

Te whakapai ake i tō huawhenua tunu huamata ki te hinu huawhenua, tāpiri i te hua reka o te huero sinapi. Ehara i anake e whiwhi koe i te hā tangy, raukikini me te titohea, engari whakarei hoki i te kaha me te ngäwari o ona tōiti, te whakapai ake i to ratou uruhanga. I muri i te pua taonga i roto i te Matuorakouawai me huaora K ko R. te hinu i te purapura o te pua kōwhai Kia whakahokia pākia ngako, e tauturu te reira whawhai mōmona.

Main kai huamata ki huawhenua hou

Tatau e e titau te huamata huawhenua tunu ki te hinu, e taea te huaina ao, me te tika mo te whakamahi ia rā. Tenei matomato (pi, te pāhiri, arugula, herewi, korianara, Pātira, marjoram, fennel, a na i runga i. D.), Rau huamata huawhenua (wātakirihi, kāpeti, huka rētihi, riki), huawhenua kaupeka (tōmato, kukama, pepa , rarihi, rarihi, papaya, a na i runga i. d.), mea kakara (tote, te huka, whenua pepa pango me te whero, fenugreek me te t. d.), seasonings (winika tūturu, te ranu hoi, te hinu tunu).

Me pēhea te ki te tiki i te painga tino i huamata huawhenua

Kaua e hanga i te hinu huawhenua huamata huawhenua mo te heke mai, no te mea kei te ngaro maha huaora i runga i te wā. Kei te mohiotia te reira e te nuinga o nga mea timatanga wahi painga i roto i roto i te kiri, na e kore e nekehia atu i te kiri o kukama, tōmato, me te kuao huawhenua, ka horoi anake ratou ki te paraihe. Ko te huawhenua tino whai hua tupu i roto i te oneone. Greenhouse ētahi wā titiro atu rerehua, engari he nui iti ake i te hanganga o ngā huānga wahi ratou. aniana matomato i mua i te tāpiri ki te huamata pai pepe totoro i roto i te kumete i ki te nui iti o te tote pokepoke, me te riki - parboiled. Ki te pangia e kawa nga huawhenua rawa, pērā i wātakirihi, e pupu ratou ki te wai kohua i mua i inu i pupuri i roto i te wai matao tote hoki e pā ana ki tekau meneti ranei. Mai i te whakapā atu ki te whakarewa hohoro whakangaromia huaora C, he pai kia matomato me pururu huawhenua ki haehae nga ringa, e kore e tapahia ki te maripi. Hoki tenei take, tohunga tohutohu whiwhi maripi porcelain. kia hinu huawhenua e tangohia ateate roa whiwhi e akina makariri tuatahi. Kaua e wehi o ngā ki ngā huamata. huawhenua hou katoa i huaora me ngā ōpapa. ka tu ratou i roto i muri pai mo koutou tinana. Ka taea e a me waiho te reira i tonu etahi i te tepu ngā huamata o huawhenua hou me ngā hinu huawhenua.