Kai me te inuTohutao

Beets î

Kei te whānui Beet, e tika ana ki te reka ahurei e whakamahia ana mai i nga wa onamata i roto i cuisines motu rerekē. Mai i te rau hanga huamata huaora, me rhizomes e whakamahia i roto i hupa, appetizers, huamata, inu (tae atu kvass), a tae noa te purini. Beet Ko tetahi o nga kai matua o Borsch. Kei te whakamahia te reira i roto i te puka masivesivá i muri i maimoatanga wera ranei. Oku i ai e antioxidants tūturu, antiseptics, pai mo te ārai o te mate pukupuku, te patu microflora intestinal pathogenic, kiri, kōhao-waha. Ko te puna tūturu o te konutea, phosphorous, rino. I roto i te atu-wa whakamahi beets marinated i roto i te tunu kai. Kei te pai te pupuri i te reira, ngāwari ki te whakamahi, homai maha rihi hā anō.

tunu 1

Ko te tino ohie tenei tunu, ka e wātea ana nga kai. Ki beets î rongoa mo te wa roa, e hiahia ana koe ki te whakarite i tētahi ipu karaihe. Hoki tenei tohutaka, e hiahia ana koe:

- 5 pakiaka pīti hua;

- ¼ kapu o te aporo cider winika;

- ½ tīpune koko pua nani maroke;

- 1 koko o te huka;

- 1 koko o te hinu oriwa;

- tote;

- pepa.

pakiaka tīpakohia o te rahi taua, kua whakanohoia i roto i te wai matao (kia tino hipokina) Kei te maoa noa mea ai (taea te koromamao). Kei te heke te wai, horoi ki te pakiaka makariri te wai. Ringa kiri (kia haere mai atu ngāwari). Tapahi i te beets. Hanga he wai whakapūkara o te aporo cider winika, te huka, te hinu oriwa, me te pua nani maroke. Kua konatunatua ata te kai ki te marau. Tāpiri te tote me te pepa. Ringihia wai whakapūkara ki runga i beets. I muri i te hawhe haora i te pāmahana rūma, î rite beets. whakamahia te reira i tonu ranei rongoa i roto i te pouaka whakamātao.

tunu 2

Ko te tukanga o te marinating hua pakiaka pīti pumau hoki e pā ana ki te wiki. Root tunua tuatahi i roto i te oumu, ka ringihia te wai whakapūkara. Ko te hua ko te beets î, e taea te whakamahi tika i roto i tenei puka, ka tapiritia ki hupa huamata ranei. kai e tika ana

pīti tunu:

- hua 6 pakiaka beets reo-rahi;

tihorea 2 aniana nui shallots -;

- 2 peka o Rosemary;

- 2 punetēpu o te hinu tea oriwa;

hoki te pickling beets:

horoia 6 pahuhu huawhenua pīti pakiaka -;

- 1 te riki nui whero. horoia ia, ka tapahia ki mowhiti;

- 1 kapu o te winika, aitia hoki 1-2 ra ki te katohia mai o tarragon;

- 1 ½ tea koko tote kosher ;

- 1 kapu o te wai;

- ½ kapu huka.

te tahu i te oumu te ki 200 nekehanga. I roto i te peihana nui, uru kai katoa mo te tunu, akaapaanga ratou i roto i te takai konumohe, me te tunu 40 meneti beets tapahia ki porowhita, me te whakaatu i roto i te oko rita, tētahi ki paparanga riki. I roto i te kōhua iti, uru te toe kai, i wera noa (kia kohuatia wai whakapūkara) whakakorenga oti a ringihia pīti. kēne taupoki Ita, waiho i roto i te pouaka mo te 3-7 ra.

tunu 3

Ko te tohutaka rawa taketake tenei. ka kia rite beets î te ra i muri i 2. Me koe te kai e whai ake nei:

- ½ kapu wai;

- 1 kapu o te aporo cider winika;

- ½ kapu huka;

- ¼ tea koko o te pua purapura;

- 1/8 tea koko o kakara;

tapahia ¼ riki ki e rua nga wahi -;

- 1 rau kokoru;

- ¾ tea koko o te pepa pango (pī);

- ¼ o te kurupae pi hou;

- 500 go o hua pīti pakiaka.

I roto i te kōhua, uru kai katoa anake huka pīti, kawea mai ki te whewhe, te whakaoho noa Whakamemeha huka. Hipoki ki te taupoki, te tahu ki runga i te wera iti hoki e pā ana ki te 30 meneti whakaturia wai peka ki whakamatao iho me hakari mo te ra kotahi, i muri nei i tātari reira i roto i te tatari pai. beets Kuki i roto i te wai tote tae noa rite hoki e pā ana ki te haora. heke te wai kei te ka te matao o. waruhia kiri atu ki te maripi, me te tapahia ki te 1 cm poro matotoru. Beets ringihia wai whakapūkara ka mahue hoki te ra.

tunu 4

Ko te tohutaka tino ohie, engari pai, me te kï. Ka penapena beets î kahore sterilization mo te wa roa. kai:

- tomato (kōwhiringa), kohuatia, ka horoia, tapahia ki poro;

- wai mo te wai whakapūkara, e kia hipokina tino te pīti katoa;

- pakiaka horseradish (kōwhiri) horoia, horoia, tapahia (kuoro korakora whenua i roto i te Pūhanumi ranei);

- tote ia 1 rita o te wai 1 punetēpu.

Wai wai wera, me te tote memeha roto. I roto i te pareparenga, tauutuutu whakanoho whakatakotoria pīti me te horseradish. Ringihia te wai whakapūkara. Rokiroki i roto i te pouaka whakamātao. Whakamahia i roto i te hupa, huamata rite he paramanawa rite-hanga ranei.

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