E he whai hua te kai Atkins? Reviews

I te mutunga o te rau tau whakamutunga, te rongonui faahiahia i roto i te ao riro Dr. Atkins kai (ko reira he orotahi o te kati kai tatou Kremlin), totohe te whai huatanga me te taputapu o nei e tohunga pera tawhiti. ka tona pukapuka he bestseller ka haere hokona i runga i te 15 miriona kape, e te tikanga e kua tamata i te iti rawa 15-20 miriona iwi reira hoki koe.

Neke atu i te nga tekau tau, kitea e ahau i te arotake kai Atkins i te whetu Hollywood tino rongonui. koa tenei kai Jennifer Aniston, Katherine Zeta-Jones, Ben Affleck me Demi Mur. Kei te mea te reira e te tahae kai Atkins kua awhinatia ki te pupuri i te ahua o Kim Kardashian i muri i whanau. He maha tauira, engari kia tango a he titiro i te mau hopearaa o te tāne i o te mana i roto i ētahi wā.

Katoa wahine o te tetahi tau ko te raruraru o tākaha taonga taimaha. Ka rite ki a kahore i kai ke, a he tokomaha i ki te rere ki te mahi, a tae noa i roto i te poka wā haere. ahakoa tāpiri te taimaha āta engari he pono. Na reira ngā tae ki te āwhina o te hoa, e tohutohu ngā kai. nui e etahi o ratou te aukati i kai katoa, etahi - tino faaore i warowaihā rite te kai Atkins. He arotake o tetahi o te kuao tūroro whakaatu te pānga kino o te kai pūmua i runga i te hauora. mataku te reira rite ki te taumaha, me te ngaro ona te waipara, engari te ihirangi o te ngako i roto i te tinana, ko te iti iho i te 20%. hauora Girl me te whakahoki o te wahine tēnei wā e hiahia ana ki te tiki pai, me te wehi. A e kore te reira mau hopearaa kino katoa o te kai whakakeke.

He maha tūroro amuamu o malfunctions o te pūnaha Cardiovascular, he tokomaha - i roto i te mate whēkau. Na ano, mo te rau wa e hiahia ana ahau ki te mea: "Ko te pono - i roto i te waenganui."

Kia kite a pehea te kai Atkins. Kai e kua tūtohutia ki te whakamahi i runga i te atamira tuatahi o te kai ngā i te nui tata mutunga o te kai, me te aukati kai taonga i roto i rua warowaihā matatini (taro, totokore, hua paraoa) me pūkahukahu (huawhenua). Ko e tika ana ki te taea o te kore ki te hoatu i roto i te kai o te kai, te tīhi, te hēki, ika reira me kitea e te kai Atkins i roto i wairua i te arotake nevegitariantsev. I tenei wā, i reira kua tautuhi anō taimaha tere, e tika ana ki te meka i te tinana tomo te āhua o te ketosis (he whakakapinga warowaihā-taonga kai tipu mō ngā hua kararehe).

E ai ki te ariā o Dr. Atkins, taea reira te tinana ki te whakamahi i rāhui ngako putu. Ko te wāhanga tuarua, me te tuatoru ngā he hua iti o te warowaihā, i te tuawha - he iti-carb kai mo te ora (kahore keke, pihikete, ice cream, te taro ma).

Heoi, i reira e te tahi mau ngā pai i te mea te kai Atkins. Arotake: "He kai pai, ka taea taunga i te kai o te katoa" carbs kau ":. Monamona, keke, tītipi me ētahi atu hua e whai kahore pā ana ki te kai hauora"

Kia aroha mai, e kore kua ano i kitea pūtaiao te kai tika me te tika anake katoa. Ko nga mea katoa e kore nga tākuta take e hua, iwi i roto i te whai o te ataahua, ka whakahaere tonu ratou ake "tupurangi-pūtaiao" ngā ki te kai. Kia tupato o ratou. Kaua e kino ia koe!