E whiwhi koe ngako i panana? Myths me Reality

Panana - ngā hua i nga kotahi tāwāhi, inaianei taea te kitea e koe i runga i te whata o tetahi taonga. taea e rua te whakamahi ratou i roto i te faaineineraa o ngā rihi, me i roto i te tirohanga mania. Ko te pātai nui maha pā o te hua - "E te tiki ngako i panana?". I roto i tenei tuhinga, ka whakaaro matou āhuatanga whaihua, me te kino o te panana, faaore ngā pūrākau e pā ana ki te kai panana, me tokomaha ake tika.

He aha e nga hua o enei hua?

āhuatanga Whaihua o te panana mo te tinana:

• Oku i ai e he momo o ngā āhuatanga whai hua wahi (pāhare pāporo, konupora, konupūmā), huaora (C, B _1, B _2, B _3, B _6, B _9, E).
• muka Hanganga panana āwhina ki te whakaongaonga i te pūnaha kūnatu.
• Hohoro Kia whakahokia tangata mana, me te homai anō kawenga i roto i ngā mahi tinana.
• Source o antioxidants.
• Peel o te panana - he taputapu nui mō te tohe noke.

āhuatanga kino

Matara i te āhuatanga pai o te panana:

• Ki te tukua e koe i mate e pā ana ki te pūnaha kūnatu, e kore e kino te panana. Kua roa horomia ratou i roto i te tinana tangata, na ko reira tokopā taea, me te flatulence, i roto i te kupu atu, he puku.
• Panana whakanui i pokey toto, takaete reira, na te iwi nei i ite i te whakaeke ngakau patunga ranei, e ranei i mate o te pūnaha Cardiovascular, he reira pai ki te hoatu ki runga i te maha nui o panana.
• Ki te he pāwera ki enei hua koe, koutou - te wahine hapu he tamaiti ake ki te 3 tau ranei, ko ano hoki tenei reka e kore hoki koutou.
• Panana peratia ki matū taea meinga mate pukupuku o ngā whēkau, na i mua i te kai e tino ki tino horoi i te hua i raro i te wai rere.

I muri i te katoa o te runga ake, ko reira ia tapao e te panana - he hua nui-pūngoi. Kia pehea te maha Calories i roto i te panana i te nui? e kore e Kākāriki paari hua i roto i pā ana ki 100-120 Calories. Panana, e he kua maoa, i 70 ki te 100 Calories. hua maroke - 300 Calories. Ka rite ki a koutou e taea te kite, e kore e he kē hauora ki tītipi panana maroke. te tauturu ia ratou i te wai ki te waiho i te tinana tangata.

kai panana

Na, kua oho matou māmālie i pūngoi ki te pātai: "E whiwhi ngako i panana?". Kia titiro a i te kai panana. He aha te mea tona ngako? A he aha huakore i tenei ara o te kai? Me pēhea e iwi kitea contraindicated tenei kai te ka e, ki runga ki te anga ke, e kore e ahatia?

Dzheyn Griffin, he pūkenga kai i Ingarangi i te kotahi wā whakawhanakehia he kai ki te whakaiti i te taimaha o ma'ona Olympique, a huaina ana e ia "Panana Diet". Kia panana me karepe - hua, e kore e nei i ngā i roto i te kai angamaheni, ko te taua katoa te ra ka taea e koe maka tetahi manokaramu o taimaha.

tūtohutanga nui

Tuatahi, e kai panana tu te wahi i te ihirangi o raro māngaro (hua o Japan ranei teeki ki kiri puwhero mahue ki te pakari i roto i te wahi pouri).

Ki te whai koe i takawhita, mate huka, mate tākihi, te mōmona ranei raruraru kūnatu, ka whai i tenei kai, he pānga painga i runga i to koutou tinana.

Tuarua, e hāngai ana te kai i runga i te mana hautanga. ra katoa e toru o kai kotahi anake panana, engari iti wahi, me te maha. Ehara i nohopuku, engari e kore e te uta i te tinana. hua Dairy, tea, kahore te huka ranei wai parakore whakaaetia te. Ki tenei mana te pātai "E whiwhi ngako i panana?" ka whai te reira i te whakahoki kino.

Tuatoru, e kore e ki runga ki te mutunga o te kai koimutu tīmata koe kai mea katoa ko te nuinga o rite te take. mai te taimaha hoki, puku i rata te ahotea, a ka ka waiho koutou tautooraa i roto i te noa mo te tino.

Heoi, etahi pūtaiao me tākuta whakapono e kore ko te kai taua tino whai hua mo te rauropi, ahakoa pumau toru ra, ka e tohutohu ki te mahi koe bananodni (ra nohopuku i runga i panana), kotahi wiki ranei kotahi marama. Tino nui - e kore e fanatet a tawhio mohio ka ki te mutu, ka ka kore koe e hēmanawa e te pātai: "E whiwhi ngako i panana?".

rongo Tino whānui e kai panana i te po, ko te whai hua mo te rauropi. E ara, rawa, ka taea e maka atu i te taimaha. Kia titiro ano tatou ki te pai me ngā raruraru o te kai taua.

paramanawa ahiahi

Ka taea e kai ahau panana i te po? Hua o te kai i tenei hua i mua i te haere ki te moenga:

• Huaora me ngā ōpapa i te pānga painga i runga i te tinana, ki te hiahia koe ki te ora, me te ara ake i roto i te huru pai, ka āwhina i te panana haerenga koutou moe.
• whakatere te reira i pākia, te tango i te wai i te taikaha i te tinana, ko te kupu te āwhina ki te meatia e taimaha i te taikaha.
• Ki te whai koe i te migraine, edema, gastritis, mate ngakau, hua kōwhai pārūrū ka korero hoki koutou i roto i te tūranga o te raau taero.

kai panana i Raruraru te po:

• He tuwhena rawa o te huka toto. I muri i makona te matekai nui mai ki te tangata. e kore e taea e te tangata e kai, no te mea Ko reira hiamoe.
• E tika ana kia tino tupato ki te whakamahi i ano te hua kōwhai no o te maha nui o Calories kei reira.
• pānga diuretic, mai i te rota o te pāhare pāporo i roto i roto i te hua.

Ko te kupu, i runga i te pūtake o ngā meka me ngā āhuatanga, e taea te hoatu e tatou he whakahoki tino ki te pātai: "taea kai ahau panana i te po?". Ka taea e koe te kai hua i roto i te ata, i te tina, i te po, e noho ana i runga i te kai panana, te mea matua - ki te tango ki roto ki pūkete nga mita katoa, ki te aroturuki ratou āhua o te hauora, e kore ki te wareware e pā ana ki o ratou tinana ake, kia kite mārama te whakaaro (mo te mea tīmata koe i te mahi rite), me te e kore e overdo te reira i roto i te mehua tangohia.