"Hemp" - he huamata reka me te kuware

"Hemp" - huamata e e maongo tetahi o koutou melo o te utuafare e aore te āheinga. Ka whakapaipai tenei paramanawa te tepu hararei, me te kia faahiahia te reira.

Huamata "Hemp": tunu

Cook taea tenei rihi e he momo o huarahi. whakaaro tatou rite te tunu tino ohie, me te uaua.

Na, ki te hanga i te "Hemp" huamata ki harore, e hiahia ana matou:

• He tino nui kāreti - 3 RW;.
• rīwai reo - 3 RW;.
• aporo matomato ki kawa - 3 RW.;
• hua heihei nui - 4 RW;.
• harore champignon î kohuatia ranei - e pā ana ki 150 g;
• uma heihei paemahana - e pā ana ki 300 g;
• wōnati tihorea - e pā ana ki 10 RW;.
• tote me te tiketike-pūngoi mayonnaise - ki to koutou iho;
• rau o te rētihi me oriwa - ki whakapaipai appetizers.

kai Treatment

Kia pehea te hohoro a ngāwari hanga he paramanawa, "Hemp"? kia timata Huamata ki te faaineine i te tukatuka wae. Foods pērā i kāreti, hua me rīwai, e hiahia ana koe ki te kohuatia, hauhautanga me te ma. I muri i taua hiahia ana ratou ki te mirimiri i runga i te grater nui, me te horapa atu ki runga ki puarere rerekē.

kia hoki kia motuhake kohuatia te reira heihei. Kei te pure te reira i te kiri, me wheua, ka tapahia ki poraka. Waihoki tapatapahi aporo matomato (noa e taea te hatepea i roto i te puka o mirumiru).

Ko te wōnati, ka e horoi ratou, parai i roto i te paraharaha, a ka heke e te kumete (maha rau ki te whakapaipai i te rihi).

hanganga tika

"Hemp" - he huamata, mo te tunu kai e kore e rapua e te rota o te wā. Kia ka tukatuka katoa o nga hua, tango i te rihi flat, a ka whakaturia e ia hanga he mowhiti. horahia te reira i wāhanga i roto i te tahuri. Ko ratou e whai ake: kāreti, hua, kohuatia rīwai, uma heihei, aporo, tapatapahi harore me nati tapatapahi. Katoa o enei paparanga e ata lubricated ki mayonnaise. I muri iho, āta ma te mowhiti, whakapaipai i te greens huamata, harore katoa, oriwa, me wōnati.

I mua i te taviniraa i te paramanawa i pupuri i tika i roto i te pouaka whakamātao.

hanga tatou ataahua huamata "Hemp i raro i te hukarere"

Ko te kōwhiringa māmā hoki te whakarite taua paramanawa i te aroaro i runga ake. Ki te hiahia koe ki te tiki i te tūturu "tumu rakau", whakaaro tatou ki te whakamahi i te tohutao atu uaua. Hei whakatinana i te reira, e hiahia ana matou:

• He tino nui kāreti - 3 RW;.
• rīwai reo - 3 RW;.
• hua heihei nui - 4 RW;.
• harore (harore marinated) - e pā ana ki 250 g;
• ham kakara - 150 g;
• otaota hou - ki te whakapaipai appetizers;
• tote me te mayonnaise - ki to koutou iho;
• tīhi pakeke - e pā ana ki 100 g;
• rite panekeke kikokore - i tona ake te ngarahu pai.

hua whāki i

Huamata "Hemp" ki harore homai he tino ataahua, me te rerekē. I mua i tona ahua, kia rite mai nga kai katoa.

Ka rite ki i roto i te tunu o mua, huawhenua hoki he paramanawa kohuatia i roto i te wai tote, ka ka te matao o, horoia, ka pania i runga i te grater nui. Ko te taua pā ki hua.

Hoki motuhaketia tukatuka ham reka. I wewete te reira i te anga, me te tapatapahi takai rawa pai.

Ko te harore marinated, etahi o ratou minita tapatapahia rawatia ki te maripi, a ka waiho etahi mo te whakapaipai.

Me pēhea te ki te whakaputa?

kia Huamata "Hemp" ki te harore, kia whai ahua kahore mowhiti tunu. Ki te mahi i tenei, te whakamahi i anake to koutou whakaaro. Rerekē te paramanawa o mua e kore te mea, he paparanga rihi, a i roto i te puka whakauru. Ki te mahi i tenei i roto i hohonu te horapa pereti kuoro he kāreti kohuatia me rīwai, me te tāpiri ki a ratou ham reka, hua me harore î. kai kinaki nui rawaka o mayonnaise, ata ārai ratou tae noa ki te papatipu matotoru, me te Kaore. Ia neatly horahia i runga i te paraharaha, a kua āhua tumu.

papatipu Tuatahi o te huamata kia ahua rango, a ka piri ki taua "pakiaka".

I muri i hanga te ahua o te "Hemp" te, puta ki tona whakapaipai.

tukanga whakapaipai

Ka rite ki te kirinuku mō "Hemp", faaoti matou ki te whakamahi i panekeke kikokore. Na roto i te cutoffs ohie ratou horapa papatipu ki runga te huamata piri aki taua. Ko te wahi o runga o te "Hemp" mahue te tuwhera. horahia te reira i harore marinated, tauhiuhia ki Ruiruia tapatapahi pi.

harore hoki e taea te piri i roto i te tahi atu wahi, "Hemp", tae atu i roto i tona "pakiaka". Ko te taua pā ki rau o te pāhiri me te pi peka. Te taha i te taha o rihi taea hoatu e koe rētihi.

Hei hanga i te paramanawa taua neke atu i te te taketake, e tūtohu ana ki te tauhiuhia ki kuoro tīhi pakeke. Ka mahi te reira i rite te ahua o te hukarere, hanga i te rihi te ataahua me te ngawari.

Me pēhea te ki te tono ki te tepu?

I mua i tapaea koe tenei manuhiri huamata, kia waiho ai mo etahi wa waiwai i roto i te wehenga pouaka. Heoi, roa rawa ki te pupuri i te paramanawa i roto i te matao e kore te mea e tika ana. Kore, ka mate ano ia tona ahua ātaahua.

Hei whakarāpopoto

"Hemp" - he huamata e he tino mo te tepu hararei. Tenei rihi rerekē, me te tino reka tino ki te ohorere, me te oranga ngakau o koutou manuhiri.

Me kï reira e kore anake e taea te whakamahi i te wae whakarārangitia i runga ake ki te waihanga i te reira. Hei tauira, te tahi mau ngaahi uaifi tauhi e honoa ki reira mīti, PICKLES, tīhi, me ētahi atu kai. Heoi he wahi tūturu o tenei rihi, he harore. Ka taea te whakamahi ratou i roto i kohuatia, ka parai. Ko pai ki te whakapaipai kumamatanga marinated harore. mau ratou ratou āhua pai, kia mohio ki te hoatu i te huamata he ataahua motuhake, me te taketake.

Ka rite ki mo nga panekeke, e kore te mea e tika ana ka whakamahi ia ratou. Ahakoa ka waiho he rerekē, me te tino ataahua tenei paramanawa ki a ratou.