Kai hauora - Mission pea

āhua Hohe i roto i te tau o hangarau ahunga whakamua kihai i tika i te au ahua, engari he mea hei akiaki ia, e pa ao katoa o te mahi a te tangata. kia mahi sedentary kia utua e te mahi hākinakina kaha, pērā i te hopu me te hī. I roto i te Russia, he rota o te hopu me te hī pāmu, te wahi e taea e koe te haere ki te akaanga. I muri i te hī ika - he ano hoki tenei, he hararei morare, a ki te kahore koe kei anake, engari ki te hoa. Just whakaaro: ko te āhua, hou rangi, te hī ika me te hopu i roto i te ahiahi, me i roto i te ahiahi - he tina reka hanga i ika mau ranei koutou kēmu waimārie. E noho ana i te tepu karapotia e to outou utuafare, me te pārekareka koutou kai, ka ite koe e māhorahora, manawa, me te hari. Ka taea hoki te haere te hīkoi me te Trekking, i tetahi hākinakina. Me hanga peu kino ara mo koringa i roto i te ata. Otiia pea te hono tino nui i roto i tenei mekameka - tika tōtika.
Healthy kai - tenei parau i runga i ngutu o te katoa: e matau ana te katoa e he reira pai, me te tika ki te feinga mo reira, engari ki te ui ki a koutou te iwi rerekē ki te tautuhi i tēnei ariā, ka taea e te tiki e koe i te whakahoki tino rerekē. Te tangata i roto i te wahi tuatahi hoatu he kai, te tangata kai motuhake, ka kia mohio ki te mahara etahi o te kai kaihuawhenua me te mata. Engari me mahara tatou e te whakaaro matua o te kai tōtika tika e kore ko te huarahi ki ngā paerewa rerehua, te whakaoranga o te ao o te kararehe ranei, a ki te whakarite i te ora noa te tangata, te pupuri tona hauora. Hei whakatutuki i tēnei whāinga ka taea parau tumu niu e toru.
Tuatahi, kai tōtika whai wāhi nui ana i roto i te whakatinanatanga o te ture o thermodynamics i roto i te tinana tangata, kia rite ki te tinana e kua ki te tiki rite maha Calories rite expends reira ki te mahi i ngā mahi. takahia ana tēnei ture e nga wahi katoa i roto i to tatou wa pai-whangai, i arahina ki te raruraru ao o te mōmona o nga iwi katoa.
Ko te parau tumu tuarua o te kai hauora - toenga o pūhui matū tomo i te tinana ki te kai. e kore e te nuinga o enei āhuatanga faufaa synthesized e te tinana tangata, a na reira hapa ratou i te ake mahi wehe ki te kore ngaro o te pūkoro me ētahi atu hopearaa kino. reira i te mea e tika ana ki te hanga i te momo o ngā kai, me te whakapiki ake i to koutou kai rite taea.
A toru, e titau te kai hauora tautukunga ki etahi aratau kohi kai e taea te tīpakohia takitahi, e hāngai ana i runga i nga āhuatanga whaiaroaro o te rauropi ngā.
he whanaunga tata te parau tumu matamua, me te whakamutunga ki tahi i te tahi. Whakaero tohanga rā pau ahu ana ki te hekenga i roto i te ngako tinana, me te haerenga i te toenga pūngao i roto i te tinana. Ki te whakaaro ki te auautanga o kai, i reira e maha ariā rerekē, engari maha i roto i te tenei ra āhua femo'uekina , he kore whaihua te nuinga o enei whakaaro. Na, ka taea ki te kai i roto i te wāhi mahi 7 wa he ra i roto i wahi iti, ranei tika kai ina hiahia te tinana, e kore e rite ki te matao tina kore katoa. Ko, o te akoranga, kia feinga tenei hoki. Hei tauira, paramanawa puta noa i te ra i te pae o te ōti tahanga, me te tahi atu pata, he reira nui māmā ki te mau i te parau tumu o taurite kai tōtika: kia ngā huinga iti rā o 5 ngā momo o ngā hua: te kai, miraka, pata, huawhenua me hua. I te tahi taime e kapi i te tahua ika, nati, te honi, hua, me ētahi atu
Nuinga o ngā wā, mo te haapa'oraa o enei ture e kore e whai te manawanui me te puai. Ko rite i roto i tetahi mahi, ki te whakatutuki i te hua ko te mea e tika ana ki te faaitoito kaha mōrahi, no te mea te whāinga he utu reira.