Kai i muri i te īngoa - te mea me ka ki te kai

Ki te, i muri i te whakangungu mau koe nui e hiahia ana ki te kai, ka i tīpakohia te kawenga hē. e kore ko koutou taumata kaha momo o te kawenga he kore rawa e tika mo koutou ranei tenei. Pai, whakangungu tika, i runga i te tahi atu te ringa, tape'ai hiahia. Ehara i te mea te mahara o te pehea uaua ko reira Calories. A tika i te mea o tukanga matüora motuhake i roto i te roro. Na ano, he aha kia waiho te kai i muri i te whakangungu me te ranei reira he i tika te katoa?

Sweet me te ngako? Whiti i roto i!

He Me tino, ahakoa o ahakoa he koe tika ranei he etahi whakangungu. Otiia e kore e te tahua te ao mo te katoa te mahi. he tika hoki te katoa te rāhuitanga anake - e kore he kai reka me te fatty - tiakarete, ice cream, candied tīhi reka me te tīhi pahī reka. Kia tupato ki te ihirangi inu miraka tepe pūngoi he iti, engari kei te whakamahia ratou ipu o 400-500 ml, i roto i te nui o tahuri te rota o te warowaihā i te wa. He aha te mea kino hoki to koutou ahua e kore anake, engari ano hoki mo te repe taiaki. Ko te tino taumaha tenei, mataara i tenei te tinana. He iti tōna rauemi.

Pea etahi wai?

Heoi, i mua i noho iho i te tepu, inu ml 400 o te wai i roto i te meneti tuatahi 15 i muri i te otinga o te tūmomo. More i te wa e kore inu, ko tou ngakau ki reira! E kore e taea ki te whakapiki ake i te pēhanga i kotahi - no te mea o te wai tinana dehydrated te riro rawa hohoro, ka hiahia te ngakau kia neke hohoro i te aratau tetahi ki te tahi atu fiemālie. Tangohia tiaki o koe. I muri i te atu 30 meneti i ka inu atu me ml 400 o te wai. Kei te maha kai tāpiri i muri i mahi e pā ana ki te maroketanga, na inu wai kahore hau, e mea titauhia.

A, no te reira?

He pai ki te 45 meneti i muri i te "mau ohipa". He aha rite ko - tei reira ki runga i te whāinga tūmomo. Kai i muri i mahi taea whakatairanga pokanoa ki te paetae o enei whāinga ranei. Ko reira mārama e, ki te hiahia koe ki te riro uaua papatipu, e he tika. E hiahia ahau ki te kai i muri i te īngoa aerobically, e hāngai ana te ngaronga taimaha? Ae, tino. Te kore, i muri i te tahi haora ka waiho koe tino ki te kai i te rota atu te wā pau i roto i te whakangungu. Whakamatauria e whakatupuranga maha o dieters. I muri 45 meneti ka kitea e koe i te tepu kai. Ki te kua pau koe whakangungu kaha, he mea e tika ana ki te inu i te motuhake wiri pūmua, ki te tiaki i te uaua.

He aha e waiho te kai i muri i te tūmomo?

Ki te ata whakangungu ahiahi ranei ki 16.00, taea kai tatou warowaihā matatini - Buckwheat kohua, raihi, ōti katoa (50 go o purapura maroke) me 100 karamu o te mīti ngako kore ika ranei, me te purini hua.

Ki te haapii koe i roto i te ahiahi, e hiahia ana koe ki te kai ngako-iti tīhi huawhenua ranei, parai i roto i te hinu oriwa (anake rīwai, o te akoranga).
I roto i te ahiahi, ngaro warowaihā taimaha i houhou. haapii tatou i runga i te whenua kotahi.

Ki te hiahia koe ki te titiro rite te tauira tinana, te whakakore carbs i muri i 16.00. Ka taea e kai e koe te tīhi iti-ngako, ham kikokore, ika, ngū maroke. Kai i muri i te īngoa kia rerekē i roto i te wiki, engari kotahi i nga ra katoa i to koutou maihao kia kotahi anake ahua o te kai. Ko maha pāngia e opue maha ngā momo o te kai e wātea ana. Tiaki ia koe i tenei raruraru - a ka titiro rite te kotiro i koutou pukapuka tino ki mahi. kai hoki ratou warowaihā - engari i roto i te ahiahi e kore. Na titiro i te katoa 200%.