Hauora, Rongoā
Mare mākū. Hei whakakahoretia o te take.
A, no te ritenga o nga whitinga romahā maranga putanga karenga tumu e te hunga kua huaina mare. I te tahi taime maroke me te mare mākū. Ki te kore maimoatia, ka taea e i mua i te reira ki te mate atu kino. Na reira, ka kia rite wawe tonu ki te maka te tohu tuatahi o reira.
Otiia e kore e wareware e whai wāhi te mare mākū ki te mutunga o te tukumate romahā wahi, tinana ke, mokrotnyh me ngā mucous. Ko te mahi paruru nui o te tinana, tamâ i te pūkahukahu o hūpē tenei, engari i te wa taua tavini rite te whenua tupuranga tino mo te momo o huakita mate-meinga. Ki te roa taua huakita he wa roa i roto i te rohe o te wahi romahā, te kaha decelerated te tukanga whakaora. pea te hua he ähua o te āhuatanga, me te, rite ki te tikanga, te whakawhitinga o te mate i runga i te tahi atu, atu nui, me te uaua ki te whakaora taumata.
Na reira, ki te he te nui te manawanui mare kuri ki rere mucous copious, te tikanga kōwhai, te auraa e ia he mākū mare. Kaha me te ake mamae riro te reira i te po. I roto i tenei wā te tangata ko kahore nekehanga, e taea ai te sputum i roto i te moni nui ki te whakaemi i nga pūkahukahu, me te ai pāngia nui o kuri mare. he mare mākū pērā i roto i te tamaiti, ko te tino mauiui, poka ki te moe noa, me te ai ritenga kino, me te nui korokoro.
I roto i tenei āhuatanga ko reira e tika ana ki te whakahaere i expectoration me hūpē. sputum atu Kaore me uaua ki te rave i te reira tamariki. Kaua e kino ki te tohutohu o te rata haere nei e whakahau mucolytic me taero expectorant, pea wehe, a pea whakakotahi ratou. whakatairanga āpiha Mucolytic te hanganga o hūpē i te nui. Ano, ka whakahaere hiahia ki te inu nui taea o wai rerekē. Expectorants putanga maremare, me te hohoro faaore mare mākū.
Ka taea te tukinotia a ki te awhina o rongoā tuku iho, kï i runga i te tau, tōtika, me te kore faingataa ki te whakamahi i. Mai nga wa onamata whakamahia hoki enei take noa kohuatia rīwai. E mau ki te tauera nui, e hipokina e ia ki tou matenga, okioki i runga i te kōhua ki te rīwai, me te folo te kohu te whakaora hoki tekau meneti. Ki te taea, e taea e te reira roa. Wet mare i roto i te tamaiti hohoro taea te ora ki te awhina o te birch wai me te waiu. Birch wai, kotahi anake wahi o te waiu i te iti rawa kia rua nga wahi. Inu ki te whakamahana ake, i konatunatua ki te rua koko o māngaro paraoa ranei, ka hoatu ki te inu i roto i topata ano◊ino◊ihia iti te tamaiti. I mua i te haere ki te moenga, uru hou wai riki ki te honi me te waiu, me te kia koutou tamaiti.
Kati te ngā expectorants me te rongoā. I roto i to tatou wa, he rawa whai hua ratou, ka hohoro faaore mare mākū. Ano, i reira he drugs waihanga, me te otaota. E hanga ana ratou i runga i te pūtake o te paari, elecampane, whaea me tana matakēkē, me liquorice. I roto i te tino rongonui e taea e taiea "Lasolvan", "ACC", "Mukobene" me "Bromhexine". Me kï hoki, tarutaru, ahakoa e kore e maha, e taea meinga mate pāwera, na i mua i te whakamahi i taka otaota kōrero ki tō tākuta.
Ki te te mawehe uaua te sputum, he reira pai ki te hamani i te mare mākū ki te awhina o taero waihanga he pānga kaha. Ko rawa pono o take matatini, pērā i Bronchitis me kakā tenei. I roto i te whakarara ki te ngā tukanga taketake huri tika me compressions pouaka. whai wāhi ana tēnei ki te mutunga pai atu tonu sputum. Kia whai whakaaro ngā kia whakahaua ki te maimoatanga o tamariki rawa taitamariki. Ratou maremare ara e taea meinga ruaki. he tika ki te aroturuki tonu ratou huru, kia mohio ki te haere ki te tākuta tamariki me te āta tono i tetahi taero.
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