Hauora, Kai hauora
Me pēhea te ki te tīmata i te kai kai raw: etahi tohutohu
Kaua e whakaaro e te wā "kai kai mata" kua etahi pā ana ki te tīhi. Ahakoa tona taitara rangirua, tenei pūnaha mana whakarato mo te whakamahi o ngā hua i roto i te kai anake raw. O te akoranga, kia kia tenei kai o te tipu takenga. Otiia, e kore e kotahi whakapoauau te whakamahi o te kaimangatanga kai raw, pera i roto i te take o te tuatahi, e kore e kore hua amohia e tetahi maimoatanga wera. Whakaaro i runga i pehea ki te timata i te kai kai mata, kia utu koutou whakarongo ki to ratou aroaro i roto i te tikanga e rua o te whakawhitinga ki te kai taua. Ko te tuatahi - he kōwhiringa kuratini ka whakakapi i te masivesivá kai mua āta. Ko te ara tuarua - he makanga koi o tetahi hua anake te hunga e kia whakamahia ai kāore. O te akoranga, ngā pae hopea kōwhiringa e rua i te whakawhitinga oti ki te āhua noho syroedchesky.
Fele, ki te tīmata taea te kai kai mata tohutohu i te kau muimui o tenei ki te wheako o te pūnaha, ki te rapu i te tauturu i taea e ratou i runga i nga papa matotoru hoki kaupapa tēnā. Ehara i te mea e tika ana i te taua aro utu wa ki nga inoi o whanaunga me hoa, e kore pea e tautoko koe i roto i tou titauraa ki te huri i te pūnaha kai. I roto i tetahi take, he tere o ki te tīmata i te kai kai mata, kahore he patu hauora koutou nga tūtohutanga i raro:
- He mea tika ki te kitea te iwi rite-whakaaro;
- Ko te mana mōrahi whakahauanga runga ona whakaaro, me te he kanga i runga i aroha ki a koe, ka rite ki ka meinga tenei tauwhatinga i roto i te wāhanga tuatahi;
- E tika ana kia taea ki te karo i te hakari i te tuatahi nga marama o tautukunga ki te pūnaha mana supply hou;
- Whakamātauria ki etahi o koutou ake tahua, he aha e tauturu i te tokomaha nui tohutao kai raw e kei i runga i te Internet;
- Kaua e whiwhi rawa kaha whakatairanga i tenei pūnaha - i reira he he tūpono ki te hoatu ki runga ki runga ki taua mea, ka whakairi ki runga ki.
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