Me pēhea te ki te whakakore i kōroke, aha ki te mahi?

Ki te whai koe i kōroke, aha ki te mahi? Me pēhea te ki te akakoromaki i te taua āhuatanga i ahuareka ai, kahore te awhina o tākuta me tikanga momo o te maimoatanga colonoscopy? E mea titauhia, te tuatahi o te katoa, ki te matau i te take mo tona takanga. Homai he tikanga ki te arahi i te āhua noho hauora. Ki te rite ki te hua o te mahi auau, me te hauora kai tōtika tika kua pai ake mārika i, na kua tāutuhia tika koe i te pakiaka o te raruraru. Varavara taea kōroke arahi ki mate mau. He mea nui ki te karo i tenei. kia matau, ia tangata e te ahua o te kōroke taea meinga kore o wai i roto i te tinana, meinga pakeke o te kumete. Ko reira Na tika ana ki te whakatū i te horomanga wai rite ki o koutou hiahia takitahi. He mea tika ki te whakapiki ake i te supply o inu i roto i te tinana. He mea pai ki te inu i te karaihe ranei e rua te haora i mua i te kai.

Ki te kore koe e whai wa ki te haere ki te kaukau i roto i te ata i mua i mahue mo te mahi, ko reira tetahi o nga tohu e whakapataritari kōroke. He aha ki te mahi? Whakarite i te aratau o te ra kia i muri i te parakuihi i koe e pā ana ki e wha tekau meneti ki te waiho i te whare. Ko te tikanga i tenei wa, me te wahi tohe ki defecate.

Me kai maha, engari he iti moka, te kai tino hauora. Te reira e tauturu ia ape i bloating me ngā raruraru ki ngā nekehanga whēkau. I runga i te nui o kai kainga e koutou tika tei runga i te āhua o qualitatively haere koe ki te wharepaku. whakaaro ano koe e ki te tonu kōroke, aha ki te mahi? tamā kai nga paru o muka makaka. Tino pai ki te mahi ki tupu i te reira, aporo, oatmeal. tino ka ēnei hua e toru noho te raruraru o te kōroke.

āwhina Tuatahi mō te kōroke ko ki te tuku i te whēkau i te feces mātotoru. E tauturu i tenei glycerin suppositories ranei laxatives, e taea te hokona i te rongoā.

A, o te akoranga, e kore e wareware e pā ana ki enemas. Ko taea ki te whakarite i tētahi otinga: ia tangohia rita o te wai kohua e toru punetēpu o te tote. Ko te taputapu rawa whai hua tenei. Ka rite ki, Heoi, me microclysters. E whakaurua ratou i roto i wahi iti, maha i te po. E nehenehe te reira otaota hupa hinu huawhenua noa ranei.

He mea nui ki te āta kawe i taua ngā tukanga i roto i te tikanga ki te karo kino ki te whēkau. Here i reira e veiveiuá rite ki te pehea, ki te hanga i te mahi i reira he aha te wai werowero. O te akoranga, te wai ki te kia purea, tātarihia, a tae noa pai - kohuatia. I mua i te whakataki o te werowero nono ki whakahinuhinu te kirīmi. kia te pāmahana wai i runga ma rua nekehanga. Ko te tangata e he tukanga mā te takoto i runga i tou taha. E kore whakaurua te matamata e neke atu i te kotahi tekau henimita roto. horoi Rawa whai hua i muri i ngā nekehanga whēkau tūturu.

fifili tonu iwi Rawa impressionable ranei ki te mahi i te mamae werowero. Tenei tukanga, ahakoa kahore ahuareka, engari ko reira tino ongonoa. Iteraa i te wa ano haamana'oraa o te inanga, mua ki te defecate. Heoi kaua e wehi ki te hanga i te werowero i te kāinga. Rawa, ki te whai koe i te tikanga katoa, me te tango whakatūpatotanga. Ka whakakore tenei katoa o nga tūponotanga, me te āwhina i koe hauora, hei kaihoroi roto, ka titiro nui atu ātaahua. I mua ka koe kore he uiraa: "? Kōroke, aha ki te mahi"