Paraoa Pea: āhuatanga whai hua, tohutao

He aha te mea te paraoa chickpea? He aha rihi taea te rite i tenei hua? Enei a te tahi atu mau uiraa e whakahoki tatou i roto i tenei tuhinga.

Overview hua

paraoa Pea - he hua kai e he wātea ki tino katoa. Kei te whakamahia te reira mo te kai tōtika, te whakapai ake i to ratou hauora, me te horomanga o te nui o te huaora, pūmua me tai kohuke.

paraoa Pea e hokona ana i roto i tata katoa toa. Heoi, hiahia etahi keke, ki te hanga i taua mea i te kāinga. Hoki tenei whakaaro, whakamahi ratou pī tikanga e kua hurihia i roto i te mīhini kawhe.

O te hua i roto i te pātai taro tunu, tunua rimurapa me te rare hua, me te cutlets huawhenua, keke, tote ranei ngā pihikete reka.

Ko te āhuatanga matua o tenei paraoa ko e ehara i te mea mo absorbs tetahi ngako kararehe hinu huawhenua ranei paraipanatia.

paraoa Pea: Hua

E ai ki te nui o te pūmua te maha whakaritea te hua tipu ki etahi momo o kai. Ano, ko te ihirangi o tai kohuke me huaora, ara reira taea ratou. Ko tētahi atu painga o te paraoa pea ko tona cheapness, me te te ngaro o te cholesterol.

Ko te uara koiora o te hua i roto i te pātai he maha ngā wā ki runga ake i te paraoa witi tuku iho. Ko te pī paräoa he taonga i roto i ngā matū pērā i huaora E me te A, te muka me te waikawa pantothenic. I tua atu, konupūmā, pāhare pāporo, konutea, konupora, rino, me ūkuikui kei reira.

Ko te tino whai hua mō te hauora tangata paraoa Pea. Ko te he puna tūturu o waikawa amino faufaa pērā i threonine me lysine. I tua atu, kei tenei hua he taonga motuhake, e kiia nei ko pyridoxine. Te reira i mātātoa whai wāhi i roto i te kōtuitui o ngā waikawa amino whakahuatia, me rite i roto i te tukanga o te nakunaku. Hē o tenei huānga kia meinga haehae me te dermatitis.

Ko te hua i roto i te pātai he whai hua i te meka e kei roto i tona hanganga, he nui nui o te selenium. Ko tēnei rauemi Ko te kaihoko anticarcinogenic pai.

Rihi i te paraoa pea

Ka taea te whakamahi i tēnei hua ki te faaineine ngā rīhi kāinga. Nuinga o ngā wā kei te hanga i te reira ki te kai Rakei reka. Hoki tenei whakaaro, he wātea ana enei wae rite:

• paraoa pea - e pā ana ki 350 g;
• te wai inu - 800 ml;
• pata hou - e pā ana ki 15 g;
• tote me mea kakara - ki te whakamahi i to koutou ake.

tukanga o te faaineineraa

Pea puree taea mahi he pai rihi kai e kore e rite anake, engari monamona taha rihi ki te kai ika ranei. I roto i te faaineineraa o tenei kai ko kahore mahi nui.

Tuatahi, kawea te wai inu kei te ki te whewhe i roto i te paraharaha hohonu, a ka riringi ki pī āta paräoa. Ki te hiahia koe ki te whiwhi te puree ngawari kākahu, me te mōrahi, ka he pai ki te mua-hipoki i roto i te tatari te paraoa.

Kia tīmata te rihi ki te takaete, hoki ia ki te reka o tāpiri tote me te ngā mea kakara. Tonu pokanoa, whai koe ki te tunu tango pea puree i te wera, hei whakamatao i paku. Me kï tonu te reira i e i roto i te tukanga o te meangiti te papatipu o te hua legume ka takaete tino.

I te mutunga rawa i roto i te rihi oti tāpiri pata hou, a ka kaha whakaoho. Na anake mahi puree te ki te tepu.

Hanga he panekeke kāinga reka

e kore e faaineineraa o te paraoa pea tango nui te wā. Kei te nuinga o whakanohoia ana tēnei ko te hua pīni i roto i te mīhini me te whenua kaha. Ka riro te papatipu paura, kua sieved reira i roto i te tatari pai.

Ki te mea cumbersome ki a koutou i tenei tukanga, e taea te hokona te paraoa pea i te taonga.

He aha ki te tunu i te reira whai hua, me te taonga i roto i te huaora o te hua? He maha rawa ngā keke hanga ia mawhene kāinga reka. Ki te mahi i tenei, kei te tōkena ratou te kai e whai ake nei:

• pea home paraoa toa ranei - e pā ana ki te 200 g;
• turmeric - e pā ana ki ¾ kai reka koko;
• konutai tote - 1 kai reka koko;
• pepa whenua - 1 timonga;
• kanekane whenua - 0.5 koko kai reka;
• pi hou - he kurupae iti;
• houra hydrated kai - ½ koko iti;
• te wai inu - 300 ml;
• tōmato here - e pā ana ki 10 RW;.
• pepa Bulgarian whero - 1 pc;.
• karika hou - 2 niho;
• 100 karamu e pā ana ki - paraoa witi katoa

Te hanga i te pokepoke

kia Kaore te pokepoke i te paraoa pokepoke mo te faaineineraa o te pea oladushek kāinga. tonu kia tuhia te reira e ko te reira tino rerekē i te turanga matarohia.

Tuatahi, i roto i te peihana motuhake uru paraoa pea ki witi katoa. Na konei ano hoki tāpiri turmeric, te tote noa, te pepa, me te kanekane whenua. Whāranu wāhanga wewete katoa, ratou āta ringihia i te wai inu noa. Ko te tino Kaore, engari pokepoke ōrite te hua.

Hei hanga panekeke kāinga tastier, Me ratou ki te tāpiri i kai atu. Ka rite ki te whakamahi ratou pi hou, tōmato here me te pepa reka. hua katoa whakahuatia horoia i mua, ka kurua e te cutter kaha.

i roto i te paraoa pokepoke horapa te houra slaked me cloves karika hoki. tuku Latest i te peha, a pania i runga i te grater iti.

Ko te tukanga o te paraipanatia

Kia ka katoa o nga hua i roto i te ipu taua, ratou mātātoa pokanoa ki te koko. Ka rite ki te hua, he pokepoke Kaore ki inclusions kitea o huawhenua me otaota. Next, puta ki tona wera. Hoki tenei rawa kaha heats te paraharaha mua. Ka rite ki ringihia e ia he hinu iti, ka takoto atu i te turanga i te punetēpu.

Fry kia rite te taua rite te panekeke reka matarohia enei hua. I muri reddening o te wahi o raro o kōaro ka rite i roto i te tikanga ōrite.

Whakahinuhinu te panekeke oti ki te hinu e kore e tūtohu. Ko reira e minaminatia ki te tāpiri ki te paraharaha i mua ia whakamātautau tätaitanga. I roto i tenei take, te tiki koe kahore anake te puwhero, he ataahua, engari ano hoki rihi reka.

Mahi atu ki te tepu

Mahi pai i mahi tina pea panekeke paraoa wera. Kia fakamanatu ahau koutou e kore e reka enei hua. Na reira, e taea te whakamahi e ratou ki tea kore anake, engari ano hoki ki tetahi ranu.

Hei whakarāpopoto

Na e matau ana koutou te mea ki te tunu i te paraoa pea. He maha tohutao e whai wāhi te whakamahi o te hua ka mea. Ngā mihi ki a ia, He rerekē kore anake, me te tino reka, engari kai b whai hua kai te kāinga-maoa.

Haunga oladushek me Rakei, e taea te tāpiri paraoa pea i roto i te moni iti me te i roto i te pokepoke mo te taro, te faraoa, keke, me te tahi atu hua kai. Ano, Kei te tino maha hanga tenei hua kāinga hōtiti kaihuawhenua me pūkauri. E ai ki te uara kai tōtika o taua hua e kore e hoki iho ki o ratou kai "tuakana".