Skewers o eggplant - reka, me te hauora

Spring me te raumati - he wa o pikiniki, kauhoe, me te rorerore. He kore te tika whakaaro ake nga tohutao mō te marinating kōhiku o kai, heihei, me te ara ika. Vegetables, te tikanga i mahi rite te rihi taha ki te rīhi kai, me te iwi torutoru whakaaro e taea e koe te whakaatu taketake me rite, hei tauira, ko Rotongaio eggplant. Ka waiho tēnei rihi he taha rihi pai ki te kai. Ko kaihuawhenua, kia waiho tenei huarahi mo ratou hei rerekē pai ki te rorerore tuku iho.

ture Basic mo te faaineineraa o te Kebab huawhenua

Ka rite ki te tikanga, ki te kupu "rorerore" fakahu'unga he rihi maoa i runga i te ahi. Kei te tunua te reira i runga i te tunutunu, i runga i te tunutunu, me ara i roto i te oumu, engari tunu i runga i te waro, ka taea e koe te whakatutuki i te hā ahurei. Rorerore kaihuawhenua kotahi whakaaro rihi tāwāhi, engari inaianei e taea te kitea i te reira i roto i tetahi wharekai. Tunu i te reira tino māmā, engari i te wa taua i reira e te tahi mau onäianei:

• Ki ia hinga tunu huawhenua, faaavaava ratou i roto i tetahi take e taea. E pā ana tēnei ki huawhenua katoa atu i te eggplants. Ki te kore skewers o eggplant e waiwai i roto i te wai tote, ka hoatu a reira kawa. Na reira, i mua i te tunu kai te tapatapahi otinga tote eggplant tuku iho te.
• Cooking wā tei runga i te rahi o huawhenua slicing huawhenua. Chef tautuhi ia tenei wā wā - kia huawhenua rosy me ngohengohe, engari e kore e ngaro tona āhua.

Ka taea te tunua skewers o eggplant i runga i te ahi i roto i ngā huarahi rerekē, a ka tenei kia kōrero i raro nei.

Skewers o huawhenua me te pēkana

Ka taea te rite skewers o eggplant i runga i skewers i te momo o huawhenua, me te tua o te kai ngako ranei, ko reira he mea o te reka. Hoki tenei tohutaka ka hiahia koe: 5-6 eggplants reo, 250 karamu. hou pēkana, te tote, te pepa, me mea kakara ki te reka o. Ko te eggplants mahi tapahia ripeka katoa 1.5 cm, dorezaya i roto i. Roto, tauhiuhia ratou ki te tote, tatari 20 meneti, ka āta horoia ki te tauera pepa ki te tango i te kawa. pēkana mātao tapahia ki tapawhā, mirimiri tote me mea kakara, whakakopakina i roto i ia kokoti i te eggplant. Pana huawhenua i runga i skewers ka tunu i runga i nga waro noa mahi. Peel te eggplant kia paku pouri me te pirau. Roto, whiwhi ratou rawa ngawari me te reka, a he crispy, me te flavorful te pēkana. skewers eggplant taua whangai ki otaota hou, me te pita.

Huawhenua Kebab kahore marinating

Tenei skewers kaihuawhenua flavorful te rerehua, ki te hunga e kore e kai kai. Ki te hanga i te reira, e hiahia ana 2 eggplants nui, 2 tōmato nui ranei te torutoru tōmato here, 3 pepa iti matomato, etahi aniana, te tote me te pepa ki te pangia e. kia huawhenua katoa kia rite-mua. Eggplant hauroki tapahia mowhiti nui, te tote hoatu i roto i te wai tote ranei. Tae noa e haurangi ratou, riki maheni hoki, tapahia crosswise ki toru nga wahi, ki te he iti te umanga, ko reira taea ki te wehe i te reira i roto i te hawhe. A tuu i te hinu tarai ki te hinu huawhenua, me te waiho hoki etahi wa. I muri i te 15 meneti, wahia eggplant i roto o te wai, pepa tauera maroke. tapahia pepa Bulgarian ki 4 nga wahi, hawhe te tōmato. Stringing huawhenua i runga i skewers i roto i te raupapa e whai ake - te pepa quartered, eggplant, riki, tōmato, faahiti i te raupapa. Ki te tangohia hoki te faaineineraa o te tōmato here, Me ratou ki string katoa. te huawhenua katoa i te tauhiuhinga iti ki te rēmana wai, me te tunu i runga i nga waro tae noa Palauningí. A, no te taviniraa i tāpiri ranu rihi ki te reka o me te tauhiuhi ki te otaota.

Skewers o eggplant me te kai mōrohe

Ko te ara taketake ki te tunu skewers o eggplant tenei. Ko te tohutaka o tenei rihi ngā huawhenua kore anake, engari ano hoki kai, ka e kia koa e tetahi reka. No te mea ka hiahia ona faaineineraa: 0.5 kg o reme mōrohe ranei poaka, 2 eggplant nui, riki, te kāriki, kūkamo, greens, ngako-iti kirīmi kawa, oriwa, te tote, mea kakara ki pangia e.

Riki, tapatapahi rawa, hoatu i roto i te hau, uru pai, tāpiri tote, tāpiri mea kakara, whakaoho ano. Mōrohe pouaka ma mō te 30 meneti, me i roto i te wā faaineine i te kīnaki. Waruwaru tapatapahia te totoma, te tote me te tango i tetahi te wai te taikaha. Tāpiri karika tapatapahi, oriwa, me otaota. He hoatu hoki 30 gr. kirīmi kawa, uru katoa a hoatu ki te pouaka.

He cloves ruarua o te karika ki te horoi, tapatapahia, tāpiri he tote, me te uru ki te hinu oriwa, me te waiho ki te pūkarakara mō te 10 meneti. tapahia Eggplant ki poro matotoru, te wa ki te tote, me te muru ki te tauera. Mōrohe pōro matapo, whakaparaha paku, piko i runga i skewers, tētahi ki te eggplant. Cook i runga i te waro noa mahi, ka mahi tauhiuhia ki karika î, ki te taro pita me te ranu.

huawhenua maha ki te tīhi

Kōhiku skewers eggplant ki tua atu o ngā kai - he rihi tino māmā, me te monamona. Hei tauira, huawhenua whakauru ki te tīhi kia rite pakeke e kore anake, engari ano hoki tamariki. Hoki e hiahiatia ana tona faaineineraa te: 2 eggplant, zucchini 2 iti, 2 tōmato, te witi reka, durum tīhi, te hinu huawhenua, te tote me te mea kakara.

Vegetables horoia, tapahia ki poro, he tote iti, eggplant i runga i te tauera pepa ki te kawa karaihe, tapahia te tīhi ki poraka. Vegetables me te tīhi toua i te hinu e kore ratou e tahuna i roto i te tunu kai. Piko tētahi i runga i skewers huawhenua me te tiihi mō te parai maha pore. Mahi atu ki tetahi ranu me otaota, ka mahi ngaohi ke te witi reka.

Tips me tinihanga

Cooking huawhenua - ko reira he tukanga tino māmā, engari e te oti pai i te reira, e hiahia ana koe ki te whai i te tahi mau aratohu.

1. I roto i te tunu kai huawhenua taea te panuku, kia taea e koe te whakamahi i kokonga skewers.

2. Ki te taea, ki te huawhenua pai tunu i runga i te tunutunu mō rorerore.

3. Ka taea e te mahi i tetahi huawhenua kahore marinating, kia kaua e kore ururua wa i runga i te reira.

kia tīmata 4. A, no te tunu kōhiku ki parai kai ki te kōhiku mutu. Na ka mince tonu hopu, a ka kua rere ia i roto o te wai.

Kei te pai te mohiotia te reira e te kai tino kino - tenei tunu, na skewers o eggplant tunua i runga i waro - te rave'a nui ki te kai reka e kore anake, engari ano hoki pai.

Bon appetit a kia hauora!