E hia amino waikawa he wahi o te pūmua? Groups me ngā momo o waikawa amino

E rave rahi o tatou e mohio e nga pūmua hiahiatia e te tinana kia rite ki roto i ratou waikawa amino. Ko mārama kore te katoa he aha enei āhuatanga e me te aha e mea faufaa roa to ratou aroaro i roto i te kai. I teie mahana te ite nei tatou i roto i pehea ngā maha waikawa amino i roto i te hanganga o te pūmua, me pehea e Whakaröpütia ratou me he aha te mahi whakamana te.

He aha e waikawa amino?

Ko te kupu, waikawa amino (he-aminocarboxylic koe) - he matū e he āhuatanga taketake whakatu te hanganga o te pūmua. Pūmua, i roto i te tahuri, tangohia tetahi wahi i roto i te tukanga whaiaroaro katoa o te tinana tangata. hanga ratou nga wheua, tendons, mea tuhonohono e, whekau, uaua, makawe me whao. Pūmua he wahi o te tinana i roto i te kōtuitui o ngā waikawa amino, kua tae mai i te kai. Nā tēnei, kahore he pūmua ko te matūkai nui, waikawa ara amino. A e hanga e kore pūmua katoa rite, no te mea ia o ratou kua ona ake hanganga ahurei o enei taua waikawa.

E hia waikawa amino he wahi o te pūmua

Ko te tino uaua te hanganga o te pūmua, whakaaro reira i te taumata taketake. E matau ana tatou e amino waikawa ko nga poraka hanga o te whare, a ka karanga te pūmua i roto i te metropolis i huaina tangata. Heoi, e kore pūmua katoa i ïa aua āhuatanga e hiahia ana tatou. Ki te titiro koe i te pūmua i raro i te karu, ka taea e kite koe i te mekameka o waikawa amino e kua piri e te here peptide. Pakeke e korero ana, i nga hononga i roto i te mekameka e i roto i to tatou hanga tinana me te rauemi hanga.

Koinei, i reira ko tetahi wa e kore ka pūtaiao i mohio e hia rerekē waikawa amino wahi o te pūmua. i kitea te nuinga o ratou i roto i te 19, me te tahi atu i roto i te rau tau 20. ka mau Scientists 119 tau ki te pae hopea whakahoki te pātai: "E hia waikawa amino he wahi o te pūmua?" Kua te hanganga o ia o ratou kua ako hoki noa roa.

I teie mahana, e matau ana tatou e mo te mahi noa o te tinana tangata, me 20 waikawa amino proteinogenic. Kei te maha i huaina tenei te waikawa e rua tekau e rahurahu. Mai i te hi'oraa o te matū, Whakaröpütia ratou e mau taipe whakaturia. Ko taea te synthesized te townsfolk tata waikawa whakarōpū ohie i roto i to tatou tinana. I runga i tenei pūtake e faufaa, me te faufaa nga waikawa amino.

I roto i tenei whakarōpū, i reira e etahi drawbacks. Hei tauira, whakaaro arginine i roto i te tahi mau āhua whaiaroaro te ki kia mahuinga, engari e taea te synthesized reira i te tinana. He histidine utua i roto i taua rahinga iti e ko reira tika tonu ki te kia mau ki te kai.

Na, e matau ana tatou e hia momo o waikawa amino ngā i roto i te hanganga o te pūmua, te titiro i ngā momo e rua.

Mahuinga (faufaa)

Ka rite ki a koutou e taea te kite, e kore enei matū e taea takitahi synthesized e te tinana, pera kia kia pau ratou ki te kai. kitea te rahinga matua o ngā waikawa organic faufaa i roto i te pūmua kararehe. A, no te kore o te huānga ngā o te tinana, haamata te reira ki te haere atu i te reira i te kiko uaua. Kei tēnei piha o 8 waikawa. titiro tatou i ia o ratou.

leucine

Tenei waikawa te kawenga mo te whakahokinga mai, me te tiaki o te uaua kikokiko, kiri me wheua. Ko te whakawhetai ki te leucine secretes taiki tupu. I tua atu, regulates te waikawa organic taumata huka toto, me te āwhina tahu ngako. Kei te kitea te reira i roto i te kai, nati, pini, raihi nunui, me te witi purapura. Lecithin whakaongaonga kōtuitanga pūmua, a ko te kupu whai wāhi ki te tipu uaua.

isoleucine

Tenei waikawa tere ake te hanga o te pūngao, na ko reira na aroha o kaitäkaro. I muri i ngā mahi e tauturu te reira ora tere o muka uaua. Isoleucine tango te pera-ka karanga tetahi raru huaki uaua roa, he wāhi i roto i te hanganga o te pūtoto, me regulates te nui o te huka. Te nuinga o isoleucine kitea i roto i te kai, te ika, te hēki, te nati, pī me soybeans.

lysine

Tenei waikawa amino e whai wāhi nui i roto i te pūnaha ārai mate. Ko tōna mahi matua - te kōtuitui o paturopi, e tiaki i to tatou tinana ki huaketo me allergens. I tua atu, regulates lysine te tukanga o te wheua rerekē haere me te collagen, me te hormones tupu. Ka taea te kitea i tēnei waikawa organic i roto i taua kai rite hua, rīwai, kai whero, ika me ngā hua miraka.

phenylalanine

Tenei waikawa alpha-amino kawenga mō te mahi noa o te pūnaha io pokapū. Ko tōna hē i roto i te tinana arata'i ki pāngia o whārua me mate ma'i. tauturu phenylalanine tatou ki te aro me te tamau aau i te mōhiohio e tika ana. Ko reira wahi o te raau taero e whakamahia ana i roto i te maimoatanga o disorders hinengaro, tae atu mate o Parkinson. He pānga pai i runga i te ate, me te taiaki. kitea amino waikawa i roto i nati, harore, heihei, hua miraka, panana, āperekoti me Hiruharama artichoke.

methionine

e matau ana torutoru iwi te nui waikawa amino he wahi o te pūmua, engari e mohio ana he tokomaha te iwi e methionine kaha kaitahu kiko ngako. Otiia e kore e ko te āhuatanga hua katoa o tenei waikawa tenei. pānga te reira i te mana manawanui me te mahi. Ki te kore te mea nui tona tinana, e taea te mohio ki reira tonu i te kiri, me te whao. kitea Methionine i roto i taua kai rite te kai, te ika, putirā purapura, pini, aniana, te kāriki me ngā hua waiu.

threonine

I roto i te kaha ki te kitea i roto i pehea waikawa amino nui ko wāhanga o te pūmua, kua kitea kaipūtaiao he taonga, pērā i threonine, tetahi o te whakamutunga. Ko te mea tino pai ki te tangata. Threonine he kawenga mō te pūnaha nui katoa o te rauropi tangata, ara te io, ārai me te Cardiovascular. Ko te tohu tuatahi o tona kore o - raruraru ki niho me wheua. e tango te nuinga tangata threonine i ngā hua miraka, te kai, harore, huawhenua me pata.

tryptophan

Ko tētahi atu mea nui. Ko reira haepapa mo te kōtuitui o serotonin, Kei te maha i huaina te taiaki o te huru pai. Ka taea te kitea kore o tryptophan i whakaoho moe, mate o hiahia. regulates hoki tenei waikawa te mahi o te respiration me te pēhanga toto. Kei te roto te reira i te nuinga i roto i: kaimoana, kai whero, heihei, hua miraka me te witi.

valine

mahi te reira i te mahi o te whakaora i te muka papaka, ka aroturuki te tukanga pūkoro tinana i roto i te uaua. A, no te taea whai pikaunga taimaha te pānga whakaongaonga. nui hoki te wāhi i roto i te mahi hinengaro. E tauturu te reira i roto i te maimoatanga o te ate, me te roro i te pānga kino o te waipiro me te raau taero. Ka taea e te tangata te tiki valine o: kai, harore, soy, hua miraka, me pīnati.

Ko reira taa'eraa 70% o ngā waikawa organic katoa i roto i to tatou tinana e tango noa e toru waikawa amino: leucine, isoleucine me valine. Na reira, kei te whakaaro ratou te nui tino i roto i te whakarite i te mahi noa o te tinana. I roto i te kai tōtika hākinakina ara homai he matatini motuhake o BCAAs, e kei enei waikawa e toru.

tonu tatou ki te whakautu ki te pātai e pā ana ki te tini o te wahi waikawa amino nui o te pūmua, me te puta ki te māngai o te piha haapiiraa fungible.

whakawhiti

Ko te rerekētanga matua i waenganui i tenei rōpū ko e kia hanga e te katoa o ona ngā mema i roto i te tinana i roto i te kōtuitanga endogenous. Ko te kupu "faufaa" whakamōhio maha kotiti. Na maha mea te iwi kuware, e kore e tika pau enei waikawa amino ki te kai. O te akoranga, e kore te mea te reira na! waikawa whakawhiti, me te faufaa, me kia wahi o te kai rā. Ratou tino e taea te hanga e i te tahi atu mau materia. Ko tenei tupu anake, no te hanga te kai kei te hē. Na ka pau wahi o nga matūkai me waikawa faufaa i hangaia anō o te waikawa whakakapi. Na reira, e kore he pai hoki te tinana tenei. Kia tatou waikawa faufaa hanga "e rahurahu rua tekau".

alanine

Accelerates pākia te warowaihā me te excretion i te tāoke ate. Kei te kitea te reira i roto i taua kai rite ngā hua kai, heihei, hēki, ika me te miraka.

waikawa aspartic

whakaaro te reira i wahie ao ki to tatou tinana, mai i tino whakapiki i pākia e. Kitea i roto i te waiu, kakaho huka, te heihei me te mīti.

asparagine

E ngana ana ki te whakahoki i te pātai: "? Hia waikawa amino he wahi o te pūmua", tuatahi kitea Scientists reira asparagine. ¶ Na hoki i roto i te tau 1806. whai wāhi ana tēnei waikawa i roto i te whakapai ake i te mahi o te pūnaha io. Kei te kitea te reira i roto i te pūmua kararehe katoa, me te nati, rīwai me te pata.

histidine

Ko te poraka hanga nui o whekau katoa. nui te reira i tata te tūranga matua i roto i te hanganga o ngā pūtau toto whero, me te ma. He pānga pai i runga i te pūnaha ārai mate, me te mahi fakasekisualé. No te mea o te whānui o ngā tono ngā, kei te hohoro mauriora toa histidine. Ko reira he mea nui ki te tango i reira ki te kai. Kitea i roto i ngā hua kai, miraka me te totokore.

serine

whakaongaonga te reira i mahi roro me te pūnaha io pokapū. Kei te kitea te reira i roto i ngā kai pērā i te kai, soy, pata, pīnati.

cysteine

Tenei waikawa amino i roto i te tinana, ko te kawenga mo te kōtuitui o keratin. Te kore reira, e kore e reira e whao hauora, makawe me te kiri. Kei roto i te hua pērā i te kai, hua, pepa whero, kāriki, aniana, me broccoli.

arginine

Te kōrero e pā ana ki te nui o waikawa amino proteinogenic ngā i roto i te hanganga o te pūmua, me te aha mahi mahi ratou, meinga matou tino e he nui hoki te tinana i ia o ratou. Heoi, i reira he waikawa, e, kia rite ki ngā tohunga, e whakaaro te nui tino. Ko ētahi o arginine ēnei wāhi. te kawenga mō te te mahi hauora o nga uaua, hononga, kiri, me ate ia, a ka haapuai hoki te pūnaha ārai mate, me te kaitahu ngako. Kei te maha whakamahia arginine bodybuilders me te hunga e hiahia ana ki te ngaro taimaha, i roto i te hanganga o tāpiritanga. I roto i te puka tūturu e kitea taua mea i roto i te kai, nati, te waiu, pata, me te gelatin.

waikawa glutaminic

He mea he huānga nui mo te mahi hauora o te roro, me te ua. Auau hokona rite tāpiringa "MAORI". Kitea i roto i te hua, kai, hua miraka, ika, kāreti, te witi, tōmato, me te kōkihi.

glutamine

Me hoki pūmua ki te tautoko i te tipu uaua. Ano he "wahie" o te roro. I tua atu, whakaatu glutamine katoa o te ate e haere hoki ki te kai paraurehe. A, no te denatures waikawa maimoatanga wera, na ki te hanga ake mo taua mea, e hiahia ana koe ki te whakamahi i te pāhiri me kōkihi raw.

glycine

E tauturu te reira i te toto ki te katinga, me kūhuka - tukatuka ki pūngao. Kitea i roto i te kai, te ika, he pini, me te waiu.

proline

Te kawenga mō te kōtuitui o collagen. Ki te kore o proline i roto i te tinana timata raruraru tahi. Te nuinga kitea i roto i te pūmua kararehe, na ko reira tata te taonga anake i nei fehangahangai he kaimahi o te iwi nei e kore e kai kai.

tyrosine

He kawenga mo te ture o te pēhanga toto, me te hiahia. Ki te kore o tenei waikawa mamae te tangata rohirohi. Ki te kore i enei raruraru, e hiahia ana koe ki te kai panana, purapura, nati me avocados.

Foods taonga i roto i te waikawa amino

Na e matau ana koutou ki te nui o te waikawa amino he wahi o te pūmua. Taumahi me wāhi o ia o ratou, e mohiotia hoki koe. Kia mōhio te hua matua, e e kai, e kore e taea e koe manukanuka ki te toenga o te kaha i roto i ngā o ngā waikawa amino.

Hua. Maitai riro e te tinana, e hoatu ki a ia he nui nui o waikawa amino me te pūmua whakarato tongi.

hua miraka. Ka taea e te tangata te whakarato maha matū whai hua tūāwhiorangi e, rokohanga, e kore e iti ki ngā waikawa organic.

Meat. Pea, ko te puna tuatahi o te pūmua, me te matū i roto i roto i reira.

Fish. Rich i roto i te pūmua me te digestibility o te tinana maitai.

E tino tino e kore e taea e kore kararehe e-hua whakarato te tinana ki te nui tika o te pūmua maha iwi. Ko te tino puremu tenei. Na te tohu o tenei ko te maha nui o kaihuawhenua ki te āhua tinana pai. I roto i te hua tipu puna matua o waikawa amino he rēkiumu, nati, purapura, purapura.

mutunga

I teie mahana ua haapii mai matou te nui o te waikawa amino he wahi o te pūmua. e tauturu i te rōpū o ngā matū, me te whakamārama taipitopito o ratou māngai whakatere koe i roto i te waihanga o te kai o te kai hauora.