He aha e nga hua o te kai kaihuawhenua?

he pūnaha mana supply te hunga i te kaimangatanga ahu i roto i te Te Hau-ā-uru. Otiia ki te tirohia e koutou, e nohopuku i mua te nuinga o te iwi, e tikanga kai te kai kaihuawhenua, mai hoki etahi wa waho i te kai o te kai, me te tahi atu ngā hua kararehe. hoatu teie mahana atu me te ake iwi ake kai kararehe, a ka pau te kai kaihuawhenua anake. Ahakoa i reira he momo rerekē o te kaimangatanga, tae atu te hunga i roto i nei te whakamahi whakaaetia o ngā hua miraka me te hua. He tokomaha me'akai mea e tenei puka o te mana ko tetahi o te pai, kia rite ki te mea i te tino taurite, me te whai hua.

Ko nga hua o te kaimangatanga

I mua, whakaaro iwi e kia pau te kai i roto i te tikanga ki te farii i te pūmua tinana. Otiia kua whakamatauria aivanaa e i roto i te tipu i roto i hoki kai pūmua taketake katoa, Na hoatu ake kai kore e pāngia e te kore o te taonga nui tenei i roto i te tinana. A, no te tika whärite kai e ngā pīni, purapura me nati, me huawhenua matomato, ka riro te tinana i te horopeta tika o te pūmua, me te ake noa. whakaora tuku kai kaihuawhenua wa, me te monamona ki te kai.

He uaua ki te tukatuka hua kai, na i roto i te tinana timata ki te whakaemi matū kino, pērā i tāoke te tinana, puta cholesterol. Ko nui māmā Digest tipu kai tuleki Gastro-intestinal. No te mea o tenei, te tinana e kore anake e kore e whakaemi tāoke, engari whakaatu ano hoki nga mea i puta mai i mua. I tua atu, i te tukatuka o te kai kaihuawhenua te tinana noho iti pūngao, e faarahi te uara pūngao o ngā hua e whakamahia ana.

ite ngāwari kaihuawhenua. whakahaere ratou ki te mau tonu taimaha noa, kahore te raruraru. kai Plant āwhina ki te pehea e o te toka anō. Ko tino nui, ki te hanga koe i te whakawhitinga tika ki te whakamahi o te tipu-kai, te tangata e kore e ite hiakai, me te taea tonu ki te kai reka, engari he reira āwhina ki te kai.

kai kaihuawhenua me te hauora

Scientists me te nuinga o kaihuawhenua mohiotia e ki te kai anake o ngā kai tipu ārai i te putanga me te whanaketanga o maha mate. Iwi e whakamahia ana i tēnei pūnaha te mana kei te tata kore mamae i mate pukupuku kopirua. I tua atu, kaihuawhenua he mate Cardiovascular iti noa, tae atu ki ngā patua ngakau me nga whiu, huka me te tahi atu mate nui. pēhanga toto me ētahi atu tohu faufaa te tikanga hoki ki noa. He whai hoki i ngā take o te pae whakakahoretia o mate mau i muri i te whakawhitinga ki te pūnaha kai kaihuawhenua.

Kei roto Plants kore pūmua anake, engari ano hoki i ētahi atu matū e tika ana mō te mahi te tinana noa, tae atu ki ngā warowaihā, huaora me ngā ōpapa. Otiia he tokomaha tākuta kore e tūtohu kai anake kai kaihuawhenua ki tamariki, nei tinana e tipu, a i roto i ētahi wā, iwi mate, te mana o e kia whärite.