Huamata tomato ki te tīhi, kai kūkamo ranei

Pīti no o ona āhuatanga reka me te painga kua roa kua whakamahia rite te hua kai, engari i te tuatahi kua reira kua mohiotia rite te hua rongoa: pakiaka, kakau me rau i ngā rongoā. antioxidants Natural āwhina ki te ārai mate pukupuku. tauturu ihirangi rino Rich ki te akakoromaki i anemia, rite te konutea me te ūkuikui - ki kōiwi i roto i ngā tamariki. i roto i nga pakiaka antiseptics tūturu e ārai i te whanaketanga o te mate intestinal. he pai hoki ngā tūroro ki te mate huka, takawhita, papaka tomato, e mate ana i te kohatu tākihi. Na reira, me whakauru koe i roto i tou beets kai, tenei i taea e kia tomato hupa ranei pīti huamata ki te tīhi, kai kūkamo ranei.

Tenei huamata pīti reka, me te ngāwari ki te tīhi, e tango he wa iti. Hei te tunu te whakamahi i beets, tīhi koati, wōnati me candied taitamariki rau rētihi. Ki te hoatu e koe te huamata heihei, whiwhi koe i te rihi matua. Rihi anake riro ki te tāpiri koe huawhenua ki te pangia e te reira. huamata tomato ki te tīhi i runga i te tunu taketake mō te 6 tohanga o ngā kai tunua:

• 4 beets reo.
• 1/3 wōnati kapu (mongamonga).
• rau pīti Young.
• rētihi (ngā).
• 3 punetēpu tirikara pereni.
• ½ kapu Orange wai kareti (tio).
• 1/4 kapu pai winika balsamic.
• ½ kapu o te hinu oriwa.
• 60 g o te tīhi i te waiu koati.

E horoia pakiaka pīti, engari e kore e poke. Beets e whakanohoia i roto i te paraharaha, a ringihia nui wai kia taua i tino taupokina ai a reira. Kawea ki te whewhe, na tunua hoki e pā ana ki te 30 meneti noa rite (ngāwari i werohia ki te maripi). heke te wai te ka te matao o, horoia, tapahia i roto i te hawhe, me te kua tapahia ia hawhe ki lamellae (i roto i te puka o te porowhita). E horoia a parai i roto i te paraipanatia runga i te wera reo wōnati. Tāpiri i te tirikara pereni, i whakaoho ki te nati e te taurite pani ki te tirikara, ka tango i te wera, ka whakaturia peka ki te taha, na kua matao o ratou. Hanga whiu he ranu mo tenei te i roto i te peihana iti ki karaka wai winika kareti me te hinu. Ko te pīti 6 paraharaha wahi mo whakatakotoria rau ratou nati candied tauhiuhia ki otaota. Kirihou tihi ki beets tapatapahi, tauhiuhia ki otaota, tīhi koati, me te ka riringi te ranu. huamata tomato ki te tīhi rite!

Hoki ra raumati wera he pai, i tenei huamata rerekē o beets ki te kai, mo te faaineineraa o te 4 tohanga o e hiahiatia te hua e whai ake nei:

• 500 go o rīwai.
• 8 hua pīti pakiaka taitamariki iti.
• 12, parai poro o te mīti (tunu mīti) ham ranei.
• 100 g whakauru rau taitamariki o pīti, rētihi.
• 2 punetēpu pi tapatapahi.
• 60 go o kirīmi.
• 1 koko o te ranu o horseradish kirīmi.

E horoia pakiaka pīti me rīwai, tihorea kore hoatu ki te wai matao (huawhenua kia tino hipokina e te wai). Homai whewhe, tāpiri etahi tote, me te tunu tae noa mahi (kia ngohengohe). Tangohia i te wera, ringihia te wai te, whakaaetia ki te whakamatao (taea te ki tonu i te wai matao, ka matao a ka huawhenua kia pai horoia). Horoi ratou, ka tapahia ki mongamonga watea mō te kai. I roto i te peihana nui, uru rīwai, mīti, taitamariki rau pīti, rētihi me te 1 punetēpu o te pi. rite wehe kīnaki, i te mea kirīmi whakauru, te ranu horseradish kirīmi, te kumine, tāpiri 1 punetēpu o te wai mahana, mea kinaki ki te tote me te pepa. Just i mua i te taviniraa, tāpiri i te beets i roto i te huamata me te ranu mea kinaki.

E mea ohie no te faaineine i te huamata o beets ki te kūkamo, riki reka me te ranu honi. Tenei ka rapua e:

• 6 beets reo unu huawhenua.
• 1 poro kūkamo nui, i waho tihorenga te kiri.
• ½ tapahia upoko riki reka ki kikokore hawhe-mowhiti.
• 4 tea koko o te honi.
• 4 tea koko o te aporo cider winika.
• 1 ½ punetēpu tīpune Dijon pua nani.
• ½ kapu o te hinu tarai witi.

I roto i te oumu, preheated ki te 200 ° C, tunua noa mahi (hiahiatia 1.5 h) pīti (ia i mua i te reira i te takai i roto i te konumohe). Kumea mai te huawhenua pakiaka tunua, ka waiho ki te whakamatao i roto i te konumohe. Pure beets, ka tapahia ia ki 6 poro. beets whakatakotoria, paku inaki, hawhe o te rihi nui, te tahi atu poro hawhe horapa o te kūkamo, me aniana - i roto i te pokapū. Hoatu i roto i te wahi makariri hoki 4 h. Hoki te ranu i konatunatua te i roto i te peihana iti, te honi, winika me te pua nani, patoto ranunga kōrori āta ringihia hinu. I mua i te taviniraa, huawhenua, he mea kinaki ki te tote me te pepa, riringi te ranu.