Kai Old English - te ara ki te hope pīrahi

I roto i te kura Ingarangi mō ngā kōtiro taonga i te mau utuafare kahurangi i tino paingia kai Old English. I roto i te wā Victorian, maioha paku hanga kotiro, kahore tenei kounga i uaua ki te kitea i te rōpū e tika ana ratou. Guide papa i hanga e tautooraa rahi ki te pansionerki titiro rite te wahine tūturu. E ai ki nga whakaaro whakaae, kia whai i te whakaaro pai, he wahine pono, i te kawititanga o pūhihi, me te hope kuiti. Kia aroha mai, i taua huru maitatai faufaa e kore ngā ākonga katoa. A, ki te kahore i taea te matotoru tika o te ringa, ka hoko i tino ahei te hope iti. whakamahia matou i te kai Old English, whakamahia nei i roto i tata 90% o nga papa o Ingarangi.

Products i te utu wā ko tino utu, a kua tohe etahi faahapa waniwani i roto i tenei ara e tamata e te faatereraa penihana ki te whakaora i runga i te kai. Kia e rite ai i te reira, i te wa wa ki engari hoatu nga kotiro katoa i runga i te tahua kino iho, ahakoa o ratou momo tinana. whakamahia ētahi kai te tau 4 nga wa i te tau, i roto i te tahi atu nui atu maha - kotahi nga marama torutoru noa wiki ranei. Kua kai Old English kua whakamahia 5 ra, i roto i nei te wa ka mau te reira i te torutoru kirokaramu taumaha. haere tupu kotiro angiangi i te wiki mo te ngā ngā pāpori, i whakamahia hoki ki te waiho i te rota ki te kai. Kua whakamahia hoki kotiro kahurangi tenei kai, i tukua ki a ratou mahi i waho i te corsets.

kai English Old: Tahua

1 ra

Parakuihi: kohuatia totokore oat wai, he karaihe o papawiti tea kaha.

Tina: he kapu o te tea, hupa heihei ki te wāhanga o te taro, whakaaetia hupa tote te.

Tina: he kapu o te tea, he wāhanga o te taro, iti whakawahia ki te hinu (pata).

ra 2

Parakuihi: he paraharaha o oatmeal, he kapu o te tea.

Tina: Heihei Hēki - rua nga wahi, he wahi o te taro ki te pata, me te wāhanga o te tīhi, he tea kaha

Dinner: 2 nga wahi yabloki-.

ra 3

Parakuihi: tea ki te tāmi (1/3 kapu).

Tina: waewae heihei me te kapu o te tea.

Dinner: kohuatia pīni - kotahi pereti.

ra 4

Parakuihi: he paraharaha o oatmeal, he kapu o te tea kaha.

Tina: e toru hua heihei.

Dinner: hua - pea 2.

ra 5

Parakuihi: he te wāhanga o te taro ki te tīhi me te pata, he karaihe o tea papawiti.

Tina: waewae heihei me te karaihe o te waiu.

Dinner: e rua rīwai kohuatia, he kapu o te tea.

Paramanawa kua Tuhinga tonu o tea kaha, kahore te huka.

I taea te kite i te tahua, te kai i te tino kino iho o ngā kōtiro Ingarihi, a ngā o e pā ana ki 800 Calories. I te wa ano, heke he kai taonga i roto i te pūmua, me te nui o te warowaihā i roto i reira te. Ko te pai taro ki te whakamahi i katoa witi, a hei utu pai tāmi te tāmi kākano mua. Whakaaetia ki te whakakapi i nga waewae heihei maoa ika. Black tea kaha ato'a whakatairanga mate taimaha. E wātea ana hua katoa, i te wa o to ratou whakangungu ka tango i te bit rawa, i te mea he kai painga. Me pehea e taea ngaro ahau taimaha i runga i tenei kai? 5-10 E parau kiro e pea ki te tautuhi anō i roto i te taua wa poto koe, engari ki te pehea e o 3-4 kg taea e.

Heoi, e kore e me'akai tūtohu whakamahi wā roa-o te kai taua, e taunaki ana he kai i Old English. mea Reviews e ka kia uaua te whakahaere āhua noho hihiri. Ano, he iti kai i roto i hua me huawhenua, na kia i Mane ki te Paraire, te whakamahi o tāpiringa huaora. Ki te tiaki ko reira e tika ana ki te ū ki te tahua rite ki te iwi e whai mate pūnaha kūnatu. Tetahi arai: ia dieting kore koutou e taea e te whakamahi i te tote, na te pai noa e kore e whiwhi koe i te reira. Ki te taea e ora koe ki enei tutukitanga, ka pupuri i ki te kai, me te ite rite te wahine Ingarihi tūturu.