Kai rōpū toto - he ara o te kai mo te ora

"Korero mai ki ahau, he aha te mea koutou rōpū toto, a ka korerotia e ahau ki a koutou te mea e taea e koe te kai!" Tetahi mea rite obrazaschaetsya ki ona manuhiri me tūroro pūkenga kai American, me te tākuta Pita D'Adamo. Nuinga tata, ka korerotia e ia te taata i tona ariā e pā ana ki te momo hononga kai me te rōpū toto. Ka rite ki te hua, rangahau wā roa-, hanga tino e te iwi ki te rōpū toto rerekē, i runga i te taua kai huru rerekē Pita D'Adamo. Huri i te reira i roto i e te hāngai ai te wāhi katoa o te oraraa o te tetahi selectivity ki te faatura ki te tinana o te kai whenumi, a i runga i ngā tukanga matüora motuhake. kia whakarei ai ēnei tukanga ranei, hei kōrero, ohorere i te horomanga o te matū kai motuhake.

kerēme Pita D'Adamo e kore puta te rōpū toto ngā wā kotahi, engari āta i hanga, a ko tino tenei tukanga kai pāngia. Waihangatia e Pita D'Adamo kai rōpū toto ko te tino whai hua, me te kua ngā he rota o te iwi e he taumaha. takoto tenei kai rongonui mō te rōpū toto e ki te whakarite kia kore he reira herenga tino rawa, ka taea e koe i tetahi maha o ngā hua mana, te reira e kore e tino e tatau Calories. Te reira i te tikanga whakauaua taea te huaina "kai" i roto i te tikanga e matou e whakamahia ki, kaua - ko te ara o te kai tōtika pai.

kai rōpū toto ko e ko reira taea aua kai e kai to tatou matua i roto i te hanganga o to ratou rōpū toto. Tuatahi, te tikanga kai iwi kai anake, me te reira i tetahi anake rōpū toto - tuatahi. Ki te huringa i roto i te kai o te tangata ka anga ki te huri i me te rōpū toto. Kua homai e te whanaketanga o te ahuwhenua ara ki te whakawhitinga ki te kai kaihuawhenua, ko reira i tenei wa, a ka timata ki te hanga 2 rōpū toto. I muri i domestication o kararehe mohoao me tangata i roto i te ahua kai o te waiu, ahu rōpū toto 3, Rōpū 4 - te hua o te ranu 2 ranei 3 ngā rōpū.

Kai mō te toto rōpū 1. Tenei rōpū Ko te tino tawhito, 33% o te taupori o te whenua, ko te taua tika rōpū toto, he whaiaro-ranea, taea ki te arahi i enei iwi, i ratou ake whakawhanakehia kūnatu me ngā pūnaha ārai mate. kai, hua reka, huawhenua, ika me te kaimoana, rai taro: hoki tenei rōpū o te iwi pūmua kai tūtohutia. Kai oat me witi pata kia puritia ki te iti, kei te hoatu hiahia ki ngā rekiumu, me Buckwheat. Hoki ngā hua kino ngā: wairua, kawhe, Echinacea, nga aroe Vera, kāpeti, haunga broccoli, Mandarin, tōmato me te witi. inu hauora: teas matomato, me te otaota (kotakota, licorice, whakatika hope, kanekane, te miniti).

Ko te rangatira o te rōpū tuarua o te toto katoa i runga i te ao i reira he a tawhio noa 37%, whakaatu e ratou i te kaha motuhake ki te noho ki raro, whārite, taea ki te urutau ki te mahi tahi, te tuutuu ore, me te whakahaere rerekē. Pipiki ki te kai kaihuawhenua e whakarato ratou ki te mahi noa o te pūnaha kūnatunga me te ārai mate, wahi gastrointestinal engari to ratou tino tairongo. I roto i te hua pai: rēkiumu, hua, ki te kahore karaka, kokonati, herbata, papaya me panana, huawhenua, pata. Me whakawhāiti te kohi o ngā hua huka me te miraka. Products Whaihua: waina whero, tea matomato, kawhe, paināporo, hīmoemoe wai, me te wai mania. hua kino e: kai, ki te kahore te heihei, hua miraka, nga mea katoa o pepa, hua witi, ice cream, te huka, pīnati me te hinu witi.

Ko te kai o te toru o nga rōpū o te toto, me te mafamafatatau e te mea e pā ana ki te 20% o kawe, rere ātete ki mate me te pauna, ka hangaia, no te mea e faarahi ki te kore kore te mana tika taea o te pūnaha ārai mate te mōrea o te whakawhanake i syndrome rohirohi ma'i, sclerosis maha, me te mate huka. 3 iwi ki rōpū toto me kia kai whakauru, he reira pai ki: kai, ika, pata, hua miraka, hua, hua, huawhenua. Kino: kaimoana, tōmato wai, houra, kai, heihei me te poaka. teas otaota me matomato whai hua, karani, karepe, me te kāpeti wai.

Ko te kai o te tuawha - te tino rōpū toto onge. Anake e pā ana ki 8% o te taupori ao i tenei rōpū toto, i te pūnaha ārai mate ngoikore, me te wahi gastrointestinal enei iwi, tono kai tika whakauru. Whai hua i roto i te hua e whai ake nei: korukoru, reme, koni, hua reka me te miraka, towhu, pīnati, ngā rekiumu, ika, tiihi ngako-iti, me te pata. Mai i inu e whai hua: kawhe, matomato, te Kamomere, kanekane, teas ginseng me te tea i Echinacea, whakatika mohoao. Kino: whero kai, pēkana, ham, putirā purapura, Buckwheat, witi, te pepa, te witi.

Kai mō te rōpū toto kia tangohia mo'oni, rite te kupu ki te whakapai ake i te kai.