Lotus tūranga tamarû te pūnaha io!

He aha te mea te yoga? Whakaaro i runga i te mea he tokomaha, a ka he ratou rawa kanorau, engari whakaae tonu tetahi mea e he ai whakaako tino matamaha, te whakaaro o te mea ki te whakahaere i te āhua ā-me te tinana waho rite te huarahi kotahi.

Ahakoa te ahua, heitia i te ao katoa, no te mea mahi inaianei i roto i te yoga, he maha iwi rongonui, kia mohio ki taua mea e te tohu tiketike o - taea anake te tutuki Samadhi i muri i oti purenga o te wairua, na i roto i te piha haapiiraa me waiho e koe whakaaro ao katoa me mau mana'o.

I roto i te yoga, te whakamahi i te maha taputapu, e tahi arahi ki te āhua e hiahiatia ana, pērā i rite whakaaroaro, waiata, me, o te akoranga, te asanas. Last, te whakangungu i te tinana, te āwhina ki te ngaro taimaha, me te whakapai ake i tō tūranga.

Ko te tino rongonui tūranga o yoga, tū whakaaro pera-ka karanga kouru padmasana te. Tenei asana he tino tika mo te whakaaroaro, no te mea te whakawhetai ki tenei tūranga, ko reira taea ki te whakahaere i te manawa, hoatu ake whakaaro katoa. Lotus puawai, kua ingoa i roto i tona tūranga honore tohu rangimarie oti, me te au i te ao i waho. Ki aonga kouru tūranga me awhinatia i roto i te matauranga o nga mau haapiiraa, he mea e tika ana ki te mohio me pehea ki te noho i roto i te tūranga kouru.

Hei mahi i te asanas, e noho ana i runga i te patunga witi, hoatu tona waewae matau i runga i te huha o te waewae ritenga, me tona ringa maui, i runga i te anga ke, kia whakatakotoria symmetrically ka whiti to tatou tika. Me waewae ki te titiro i te puku. Me kawea tenei tūranga i roto i ngāwari, no te mea he reira tetahi o te māmā me te nuinga noa i roto i te whakaako. Next whakatika tatou te tinana i roto i te tūranga taua me fakalaulauloto.

Ko Lotus tūranga te rongonui tino i roto i te hunga faahoho'ahia i roto i te yoga, no te mea ka mahi ana ohie, taea reira ki a koe te akaanga rawa tou yoga hinengaro, me te ki te haerenga i te romahā me te pūnaha io.

Ka rite ki whakahuatia mua, te whakaako o te yoga kore e pā he tetahi anake wahi o te tinana, engari ano hoki nga whekau. Ki te mahi i tenei simhasana tino rongonui - tū raiona. Yoga i roto i tenei tūranga whakawhanake tatou whitinga nasal, ko te kupu whakangungu te reo, me te tiaki i to tatou korokoro i maremare. Ki te ako koe e founga ki te mahi i tenei mahi, ka taea e koe te whakarei ake i te wātea i te mate whānui o te rauropi, me, pera i roto i te mahi o tū kouru nui, te whakapai ake te kupukupu i whānui.

Simhasana whakamana reira. piko te reo tuatahi i roto i te mangai, ki te taiepa muri, me te kei i runga i te rangi. I tenei wa, e mahi ana upoko kia tītaha mau ki te pouaka. Ko te kupu e taea ki te whakaora tonsillitis, te whakapai ake mahi thyroid me kaha salivation. Ko e tika ana ki te ngaohiko o te uaua korokoro, e, te faaohiparaa i, e kore e tukua te mate ki te tango mau pū ihu tenei.

Ko tētahi atu roa'tu i nui - savasana, whakamahia nei te i muri i asanas yoga katoa. Ko tōna tikanga ko te whakangā oti o te tinana, e ko, te hiahia uaua me hinengaro katoa i roto i tenei wa ki te okioki, no te mea i roto i taua he tūranga whakamaoritanga tenei "tinana." Kaua e wehi, no te mea e hāngai ana nga mau haapiiraa katoa o yoga te i runga i era atu tonu o te tinana, a me ako ki kore anake akaanga te tinana kia rite ki te kore ki te ite i te mānukanuka i roto i tetahi uaua, engari ano rawa kia whakakahoretia o te raruraru tonu i roto i te wā o te whakaaroaro.

Roto i te whakamutunga, e hiahia ana ahau ki te tohutohu a koutou e te aroaro o te tango i te taua i rawe ki ahua o tinana, rite e whakamahia matou ki te tohu i yoga, he rite ki te haere atu tino i te raruraru ao, ki te taea te pehea e koutou o hae, mauahara, manukanuka me ahakoa koutou, a ka haere tenei rārangi i runga i a i runga i . A, ki te mohio koutou e kore e rite ki te eke ki runga ki te whakaako koe, kahore asanas, ara taua ohie me rongonui rite te tūranga kouru, e kore te āwhina ki a koutou mahino te faito teitei roa o te tino. Talanoa ki a ratou, e kore ahau e teka ki a ia, a ka e kore whai ahua!