Mahi Sisyphean, ranei ngaro taimaha mo te mangere

timata enei ake me te ake iwi ki te manukanuka ratou hauora, me te, i roto i ngā, e pā ana ki to ratou taimaha. Na kei te tipu haere tonu ratou maha, kia rite ki e tika ana ki te manawataki tere o te ora i reira he kore wa ki te utu whakarongo ki a ratou ano. Na, ka rite ki te tikanga, ina mahi ano matou, he maha reira te mutunga rawa - pato te taimaha e i roto i mataku toku ngakau, te tūāhua i runga i te kore. He toka katoa mai ki te kakahu tino taea e koe te mea pai-poroporoaki, me nga mea katoa kino.

Ko te mea tuatahi e tae mai mahara ki - Ko te whakaaro o te kai whai hua rite te tikanga o te ārahi ki te mate taimaha tere tenei. Otiia ki te awhina o kai anake e kore ko te pakeke o te raruraru e nekehia, a anake wāhanga faatiti'aifarohia, me e he te nuinga rangitahi. Ki te, Heoi, he nui e pā ana ki te whawhai ki taimaha i te taikaha iwi, na ko reira taea ki te whakahere mehua whānui ki te pehea e o te ana toka anō kinongia. Tenei mate taimaha pera-ka karanga hoki te mangere. Whakamahia tenei tikanga kia ara kia he tangata rawa pukumahi, rite nui kaha kore te mea e tika ana ki te tono. Whakaitiiti Methods mo te mangere e kore taimaha, pera manakohia ki te katoa.

Ko te mea tuatahi e hiahia ana koe ki te mahi i ki te whakarite i to ratou ara tuku iho o te ora - ko ki te huri i te kai. hapa Big hanga e te hunga e faatau te parakuihi ata, tumanako hoki te paramanawa i mahi. Ko te parakuihi marama e tika ana no te mea te mahi e kore anake i koe ki te mahi i to ratou mau ohipa, engari ano me hoki kia whakaurua te pūnaha katoa o koutou whekau i roto i te mahi i roto i te ata. Well, ka taea e koe te ake i mo te tina e rua aporo reka, e kore e tukua te hiahia tutu, i tetahi atu hua ranei, a ka waiho e nui. Ko tētahi atu kupu o te tohutohu: kararehe te hua e hiahia ana koe i runga i te puku tonu ki te pehea e o te hiahia ki te hanga i tētahi "teitei-pūngoi" mahere. hua kai i roto i te puka o te miraka pē, ika, huawhenua, hua - e ko te aha te tino hiahiatia ana i te kau.

O te akoranga, e kore he mate taimaha hoki tā te mangere mahi kaha whakangungu whakaware ranei. nga ara katoa ki te aro mōmona kia kawea te mana'o ahuareka. Hei tauira, he haere puhoi toki mohe ka kawea nui atu ngā hua atu i maha haora o e noho ana i roto i te mua o te TV. I tua atu, ngaro reira e pā ana ki te rau Calories. E mea ohie ki te tātai i te nui koutou e taea e ngaro ratou, ki te hanga i te haere taua nga ra, a ki te tonu ki te wahi o te tawhiti mahi ki te hinga i te ara ano, ko kitea te hua.

Te tangata e aroha ana ki te ngā mahi ki te pai. Whakaitiiti mo te mangere e kawea noa atu ahuareka, ki te te sauna. I te wa ano, ka taea e koe ngaro ake ki te rua kirokaramu. Tenei tukanga e whakaiti e kore anake taimaha engari hoatu ano hoki te whakapati kiri, elasticity, a hoki ana ki te tiki i te rota o kare pai.

Ki te whai koe i enei ture ohie, na te mate taimaha mo te mangere e taea meinga he whakaoranga tūturu mo te tinana, e ka hoki te aroha noa ngaro. Rawa faufaa Ko e taea te karohia tenei e utu pūtea, me te tinana.

Ka rite ki te hua o te huarahi i āta whakamaheretia ki tou kai ki te kaha tinana iti, a, i roto i te mutunga, tou hauora whānui, āta e iwi unu ki tenei manawataki, me tona tinana tangata whakamahia ki te ara hou o te ora. A, ka rite ki te hua, e hoki nga mea tino, a ki a ratou - i roto i te huru pai,-whakawhirinaki whaiaro, he tikanga o te whenua totoka i raro io ratou waewae.

Heoi, i reira he iwi e ara taua tere rohirohi mate taimaha mo te mangere. Na reira, e whakapono ratou e he māmā ake ki te huihui ki te pokanga - tenei wa tere, a ka taea e koe mua whiriwhiri-ki te ahua mātanga ako. Tikanga, e pā ana ki tangata whakaaro nga hopearaa, a i roto i tona whanaketanga o whakaaro ko te hua mutunga, kahore he feaa, ae. Ko, i mua i te whakatau koutou i runga i tenei, me āta paunatia koe te "AtAKi" katoa me "raruraru", a ka tango ratou otinga anake.